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Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035651
Category : Self-Help
Languages : en
Pages : 271
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Book Description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035651
Category : Self-Help
Languages : en
Pages : 271
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Book Description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Author: Industrial Christian Alliance
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Author: Russell H. Conwell
Publisher: The Floating Press
ISBN: 1775418812
Category : Self-Help
Languages : en
Pages : 36
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Book Description
Famed Baptist minister Russell Conwell knew a thing or two about personal efficiency. During his career, he worked as a soldier, a church leader, a lawyer, a journalist, a biographer, and a bestselling self-help author. He also managed to find time to found and preside over Temple University. In this tip-filled volume, Conwell provides actionable advice to help you make the most of your allotted 24 hours.
Author: Ronald F. Levant
Publisher: American Psychological Association (APA)
ISBN: 9781433826900
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This volume synthesizes and evaluates major theories, research, and applications in the psychology of men and masculinities--a thriving, growing field dedicated to the study of how men's lives shape, and are shaped by, sex and gender.
Author: Gretchen Rubin
Publisher: Crown
ISBN: 0385348622
Category : Self-Help
Languages : en
Pages : 321
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Book Description
NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Author: Russell Conwell
Publisher: DigiCat
ISBN:
Category : Self-Help
Languages : en
Pages : 393
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Book Description
The original inspiration for his most famous essay, "Acres of Diamonds", occurred in 1869 when Conwell was traveling in the Middle East. The central idea of the work is that one need not look elsewhere for opportunity, achievement, or fortune—the resources to achieve all good things are present in one's own community. This theme is developed by an introductory anecdote, credited by Conwell to an Arab guide, about a man who wanted to find diamonds so badly that he sold his property and went off in futile search for them. The new owner of his home discovered that a rich diamond mine was located right there on the property. Conwell elaborates on the theme through examples of success, genius, service, or other virtues involving ordinary Americans contemporary to his audience: "dig in your own backyard!". The book has been regarded as a classic of New Thought literature since the 1870s. Russell Conwell (1843-1925) was an American Baptist minister, orator, philanthropist, lawyer, and writer. He is best remembered as the founder and first president of Temple University in Philadelphia, Pennsylvania, as the Pastor of The Baptist Temple, and for his inspirational lecture, Acres of Diamonds. Table of Contents: Acres of Diamonds: Our Every-day Opportunities The Key to Success Increasing Personal Efficiency Every Man His Own University What You Can Do With Your Will Power Health, Healing, and Faith Praying for Money Subconscious Religion Why Lincoln Laughed
Author: Steve Corbett
Publisher: Moody Publishers
ISBN: 0802487629
Category : Religion
Languages : en
Pages : 355
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Book Description
With more than 450,000 copies in print, When Helping Hurts is a paradigm-forming contemporary classic on the subject of poverty alleviation. Poverty is much more than simply a lack of material resources, and it takes much more than donations and handouts to solve it. When Helping Hurts shows how some alleviation efforts, failing to consider the complexities of poverty, have actually (and unintentionally) done more harm than good. But it looks ahead. It encourages us to see the dignity in everyone, to empower the materially poor, and to know that we are all uniquely needy—and that God in the gospel is reconciling all things to himself. Focusing on both North American and Majority World contexts, When Helping Hurts provides proven strategies for effective poverty alleviation, catalyzing the idea that sustainable change comes not from the outside in, but from the inside out.
Author: James Allen
Publisher: Read Books Ltd
ISBN: 1528788192
Category : Self-Help
Languages : en
Pages : 71
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Book Description
James Allen (1864–1912) was a British writer most famous for his inspirational poetry and work, as well as an early leader of the self-help movement. “As a Man Thinketh” (1903), his best known work, has been a significant source of inspiration for many self-help authors. Allen's 1908 book “The Life Triumphant” concentrates on mastering one's mind and desires in order to live a happier and more successful life, focusing on the ideas of “right thinking” and self-control. Contents include: “Faith and Courage”, “Manliness, Womanliness, and Sincerity”, “Energy and Power”, “Self-control and Happiness”, “Right Thinking and Repose”, “Calmness and Resource”, “Insight and Nobility”, etc. James Allen (1864–1912) was a British writer most famous for his inspirational poetry and being an early leader of the self-help movement. “As a Man Thinketh” (1903), his best known work, has been a significant source of inspiration for many self-help authors. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with an Essay on Self Help by Russel H. Conwell.
Author: Russell Conwell
Publisher: Good Press
ISBN:
Category : Self-Help
Languages : en
Pages : 395
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Book Description
Russell Conwell's 'The Greatest Works of Russell Conwell' is a collection of inspirational and motivational speeches that have stood the test of time. Written in the late 19th and early 20th centuries, Conwell's literary style is both eloquent and practical, making his ideas accessible to a wide audience. His speeches focus on the themes of perseverance, hard work, and the pursuit of one's passions, providing timeless advice that is still relevant today. Conwell's work is considered a classic in the self-help genre, offering readers valuable insights into achieving success and fulfillment. As a renowned Baptist minister, philanthropist, and founder of Temple University, Conwell's experiences and beliefs undoubtedly influenced the content of his speeches. His dedication to helping others realize their potential shines through in his writing, making 'The Greatest Works of Russell Conwell' a truly inspirational read. Conwell's background in public speaking and his commitment to personal development make him a credible and compelling voice in the realm of self-improvement. I highly recommend 'The Greatest Works of Russell Conwell' to anyone seeking motivation, inspiration, and practical advice for achieving their goals. Conwell's timeless wisdom and engaging prose make this collection a must-read for those on a quest for personal growth and success.
Author: Russell H. Conwell
Publisher: BEYOND BOOKS HUB
ISBN:
Category : Fiction
Languages : en
Pages : 30
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Book Description
This collection of literature attempts to compile many of the classic, timeless works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.
