HELP! My Underwear is Shrinking PDF Download
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Author: Ann Coulston
Publisher: American Diabetes Association
ISBN: 9781580401791
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
A fictional journey to better health teaches weight management to people with diabetes Tiffany needs to lose weight to control her diabetes. Taking her through each step to success, the authors demonstrate a simple way to lose weight and control her blood sugar through carb counting. Includes a simple way to set a daily carbohydrate budget and how to avoid the emotional traps that derail the weight-loss process. Written in an easy-to-follow format, the book is a fictional dialogue between a patient and her dietitian based on research and successful patients' stories. Help! My Underwear is Shrinking: Helps readers establish a daily carbohydrate budget and keep a food diary Combines carb counting and exercise for a successful weight-loss plan Eliminates confusion and frustration
Author: Ann Coulston
Publisher: American Diabetes Association
ISBN: 9781580401791
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
A fictional journey to better health teaches weight management to people with diabetes Tiffany needs to lose weight to control her diabetes. Taking her through each step to success, the authors demonstrate a simple way to lose weight and control her blood sugar through carb counting. Includes a simple way to set a daily carbohydrate budget and how to avoid the emotional traps that derail the weight-loss process. Written in an easy-to-follow format, the book is a fictional dialogue between a patient and her dietitian based on research and successful patients' stories. Help! My Underwear is Shrinking: Helps readers establish a daily carbohydrate budget and keep a food diary Combines carb counting and exercise for a successful weight-loss plan Eliminates confusion and frustration
Author: Laurence D. Chalem
Publisher: Laurence Chalem
ISBN: 9781439245668
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Incredibly accessible and straightforward, Laurence D. Chalem's second book, Essential Diabetes Leadership, is the quintessential overview of diabetes. Whether you or a loved one has recently been diagnosed with diabetes or whether it is something you have managed for years, this book provides insight on how to live optimally with diabetes. In this powerful and empowering treatise, the author traces data from the last three centuries and explains where to find credible information from all channels of information. Meticulously researched and fully annotated, Chalem's analysis also investigates the most influential diabetes study in the world. Here is where questions are answered and diabetics become the leaders of their wellness. Nearly the entire diabetes treatment industry is biased in favor of their particular interests and that-hands down-the optimal treatment of diabetes is a diet low in carbohydrates, high in fat, and one that takes the middle ground in regards to protein.
Author: Todd Zemek
Publisher: Wakefield Press
ISBN: 9781862546073
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
Shopping for a Shrink is a warm, gentle and humorous guide for anyone considering counselling or therapy. This book provides practical step-by-step suggestions about how to build confidence in finding the right support for you or someone you love.
Author: Ab Abercrombie
Publisher: Xulon Press
ISBN: 1597813869
Category : Religion
Languages : en
Pages : 265
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Book Description
Author: Gabrielle Stanley Blair
Publisher: Artisan
ISBN: 1579656552
Category : House & Home
Languages : en
Pages : 289
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Book Description
New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.
Author: Al Jameson
Publisher: WestBow Press
ISBN: 1449759521
Category : Self-Help
Languages : en
Pages : 130
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Book Description
This book is designed to help religious leaders, professional counselors, concerned family members, and individuals offer viable, appropriate levels of care to someone with an addiction problem, one who refuses to accept assisted-living conditions or comply with medical advice. Using tools in this book can increase awareness of the issue and acceptance of recovery. Learn how to avoid compassion fatigue while using healthy personal boundaries. Because these tools are likely used in an emotional setting, the least emotionally involved helper or leader is the best person for attempting an organized intervention. Concerned others may be able to find serenity after going through this process. This book teaches a mini-intervention or one-on-one short meeting as a setup for a full-blown maxi-intervention later, if necessary. If the maxi-intervention is not successful at first, next steps and consequences are taught. These steps are in keeping with Jesus’ instructions on how to approach someone with an issue. This book compiles thirty-nine years of studying and experience of achieving compliance with the best of care for someone refusing help with a serious issue. In using these steps and illustrations, 90 percent of the full maxi-interventions result in beginning the first stages of treatment or recovery.
Author: Dr. Philip M. Tierno, Jr.
Publisher: Rodale Books
ISBN: 0593233042
Category : Medical
Languages : en
Pages : 146
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Book Description
Stay safe and stay calm. A New York University microbiologist gives you the knowledge you need to protect yourself from COVID-19 and other common infectious diseases. With the spread of COVID-19, the world has never felt less safe. And with so much advice out there, it's hard to know whether you're taking the right precautions to stay safe. Don't panic: there are simple steps you can take to best protect yourself from infection. Professor of microbiology and pathology at NYU School of Medicine Dr. Philip M. Tierno Jr. cuts through the noise with to-the-point explanations, checklists, and best practices in this brief yet authoritative guide to protecting yourself from infectious diseases. First walking you through what germs are and how every infection happens, First, Wear a Face Mask offers calming, straightforward advice to address the ongoing spread of COVID-19 as well as the germs that imperil us every year. This practical approach will give you peace of mind as it helps you learn how to protect yourself in a variety of scenarios, from cooking at home to eating out, from your everyday commute to air travel. With tips and tidbits of history, he guides you through taking care of your home, kids, and pets. Dr. Tierno has more than 40 years of experience in the clinical and medical microbiology fields and recently appeared as an expert during the pandemic on CNN in conversation with Chris Cuomo and on Doctor Radio. And in this book, he distills his wide-ranging knowledge into actionable, digestible steps. Although there is no impenetrable shield to infection, there's a lot you can do to increase your odds of staying safe. Arm yourself with knowledge, keep calm and carry hand sanitizer.
Author: Carl Semmelroth
Publisher: iUniverse
ISBN: 9780595245628
Category : Family & Relationships
Languages : en
Pages : 178
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Book Description
Practical help for anger management.
Author:
Publisher:
ISBN:
Category : Women's periodicals
Languages : en
Pages : 702
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Book Description
Author: Kathyne L. Jackson
Publisher: AuthorHouse
ISBN: 1456723448
Category : Biography & Autobiography
Languages : en
Pages : 102
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Book Description
This is KATHYNE L. JACKSON's memoir of her personal journey to lose weight - 63 pounds - and the struggles she endured along the way. She was like everyone else, on the yo-yo trail to unhealthiness. She would play at losing 10 pounds and then gain 15 back, complaining all the way. She would get discouraged and eat more ice cream and chocolate and then hate herself for being weak. She would walk for three days and then would give up because on day four it rained. She would purchase a stationary bike and then use it as a clothes rack. And she continued to watch her weight climb to over 200 pounds. But still she did nothing. Then one day her doctor told her she had to get healthy, that if she did not start taking care of her weight, if she did not become serious about her cholesterol levels, she could develop diabetes. This knowledge scared her to finally make the conscious decision to get healthy. She did not make her goal weight, but she came close. She did lose 50 pounds. It was the longest 13 months of her life.
