Yoga Happy

Yoga Happy PDF Author: Hannah Barrett
Publisher: Hardie Grant Publishing
ISBN: 1787137686
Category : Health & Fitness
Languages : en
Pages : 303

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Book Description
Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Yoga Happy

Yoga Happy PDF Author: Hannah Barrett
Publisher: Hardie Grant Publishing
ISBN: 1787137686
Category : Health & Fitness
Languages : en
Pages : 303

Get Book Here

Book Description
Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Firefly Lane

Firefly Lane PDF Author: Kristin Hannah
Publisher: St. Martin's Press
ISBN: 1429927844
Category : Fiction
Languages : en
Pages : 532

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Book Description
From the New York Times bestselling author Kristin Hannah comes a powerful novel of love, loss, and the magic of friendship. . . . now a #1 Netflix series! In the turbulent summer of 1974, Kate Mularkey has accepted her place at the bottom of the eighth-grade social food chain. Then, to her amazement, the "coolest girl in the world" moves in across the street and wants to be her friend. Tully Hart seems to have it all---beauty, brains, ambition. On the surface they are as opposite as two people can be: Kate, doomed to be forever uncool, with a loving family who mortifies her at every turn. Tully, steeped in glamour and mystery, but with a secret that is destroying her. They make a pact to be best friends forever; by summer's end they've become TullyandKate. Inseparable. So begins Kristin Hannah's magnificent new novel. Spanning more than three decades and playing out across the ever-changing face of the Pacific Northwest, Firefly Lane is the poignant, powerful story of two women and the friendship that becomes the bulkhead of their lives. From the beginning, Tully is desperate to prove her worth to the world. Abandoned by her mother at an early age, she longs to be loved unconditionally. In the glittering, big-hair era of the eighties, she looks to men to fill the void in her soul. But in the buttoned-down nineties, it is television news that captivates her. She will follow her own blind ambition to New York and around the globe, finding fame and success . . . and loneliness. Kate knows early on that her life will be nothing special. Throughout college, she pretends to be driven by a need for success, but all she really wants is to fall in love and have children and live an ordinary life. In her own quiet way, Kate is as driven as Tully. What she doesn't know is how being a wife and mother will change her . . . how she'll lose sight of who she once was, and what she once wanted. And how much she'll envy her famous best friend. . . . For thirty years, Tully and Kate buoy each other through life, weathering the storms of friendship---jealousy, anger, hurt, resentment. They think they've survived it all until a single act of betrayal tears them apart . . . and puts their courage and friendship to the ultimate test. Firefly Lane is for anyone who ever drank Boone's Farm apple wine while listening to Abba or Fleetwood Mac. More than a coming-of-age novel, it's the story of a generation of women who were both blessed and cursed by choices. It's about promises and secrets and betrayals. And ultimately, about the one person who really, truly knows you---and knows what has the power to hurt you . . . and heal you. Firefly Lane is a story you'll never forget . . . one you'll want to pass on to your best friend.

Hello, Transcriber

Hello, Transcriber PDF Author: Hannah Morrissey
Publisher: Minotaur Books
ISBN: 1250795966
Category : Fiction
Languages : en
Pages : 284

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Book Description
Hannah Morrissey's Hello, Transcriber is a captivating mystery suspense debut featuring a female police transcriber who goes beyond the limits to solve a harrowing case. Every night, while the street lamps shed the only light on Wisconsin's most crime-ridden city, police transcriber Hazel Greenlee listens as detectives divulge Black Harbor's gruesome secrets. As an aspiring writer, Hazel believes that writing a novel could be her only ticket out of this frozen hellscape. And then her neighbor confesses to hiding the body of an overdose victim in a dumpster. The suspicious death is linked to Candy Man, a notorious drug dealer. Now Hazel has a first row seat to the investigation and becomes captivated by the lead detective, Nikolai Kole. Intrigued by the prospects of gathering eyewitness intel for her book, Hazel joins Kole in exploring Black Harbor's darkest side. As the investigation unfolds, Hazel will learn just how far she'll go for a good story—even if it means destroying her marriage and luring the killer to her as she plunges deeper into the city she's desperate to claw her way out of.

Momentus

Momentus PDF Author: Hannah Alper
Publisher: Netg
ISBN: 9780176842376
Category : Young Adult Nonfiction
Languages : en
Pages : 224

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Book Description
One person, one action, one moment can make a difference. Momentus: Small Acts, Big Change provides tangible, real-life, and current examples that back up this idea. This book is more than a "how-to" guide--Hannah Alper gets to the heart of what sparks people to create change. A youth activist herself, Hannah explores the lives of the social activists who have inspired her and the significant impacts they are making locally and globally. Featuring 19 exclusive interviews conducted personally by Hannah with activists, youth change-makers, and celebrities, the book highlights practical examples of the power of positive change in the world, whether large or small. Hannah also shares her personal journey as a youth activist, blogger, motivational speaker, and WE Ambassador. Momentus: Small Acts, Big Change will motivate you to find your spark and give you the tools to make your change happen. "I believe we all have the capacity and responsibility to create change. I don't care how old you are or how young you are, where you live or how much money you have. The ability to create change does not discriminate, it's in everyone." -- Hannah Alper

Hannah

Hannah PDF Author: Gloria Whelan
Publisher: Random House Books for Young Readers
ISBN: 0307789055
Category : Juvenile Fiction
Languages : en
Pages : 66

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Book Description
Nine-year-old Hannah would do almost anything to go to school with all the other children in town. But Hannah is blind, and her parents keep her at home, where she is safe. Then Lydia Robbin, a strong-willed teacher, comes to town and convinces Hannah’s parents to send her to school. At first Hannah is overjoyed. But she soon learns that there are many obstacles—and people—that stand in her way. Hannah will need tremendous courage to prove to her classmates, her parents, and herself that Miss Robbin was right to believe in her. History Stepping Stones now feature updated content that emphasizes Common Core and today’s renewed interest in nonfiction. Perfect for home, school, and library bookshelves!

The Beekeeper's Lament

The Beekeeper's Lament PDF Author: Hannah Nordhaus
Publisher: Harper Collins
ISBN: 0062079425
Category : Technology & Engineering
Languages : en
Pages : 290

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Book Description
“You’llnever think of bees, their keepers, or the fruits (and nuts) of their laborsthe same way again.” —Trevor Corson, author of The Secret Life of Lobsters Award-winning journalist Hannah Nordhaus tells the remarkable story of John Miller, one of America’s foremost migratory beekeepers, and the myriad and mysterious epidemics threatening American honeybee populations. In luminous, razor-sharp prose, Nordhaus explores the vital role that honeybees play in American agribusiness, the maintenance of our food chain, and the very future of the nation. With an intimate focus and incisive reporting, in a book perfect for fans of Eric Schlosser’s Fast Food Nation, Michael Pollan’s The Botany of Desire,and John McPhee’s Oranges, Nordhaus’s stunning exposé illuminates one the most critical issues facing the world today,offering insight, information, and, ultimately, hope.

Blues for Hannah

Blues for Hannah PDF Author: Tim Farrington
Publisher: Crown
ISBN:
Category : Fiction
Languages : en
Pages : 264

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Book Description
The yo-yo romances of Jeremy Mason. After breaking with his girlfriend, Hannah, he marries LeeAnne, then returns to Hannah. They have a son, part once more and, son in tow, Jeremy rejoins LeeAnne whom he makes pregnant.

For the Throne

For the Throne PDF Author: Hannah Whitten
Publisher: Hachette UK
ISBN: 031659282X
Category : Fiction
Languages : en
Pages : 498

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Book Description
In this breathtaking sequel to the instant New York Times bestseller For the Wolf, Red's sister Neve struggles to escape a mysterious land of twisted roots, lost gods, and mountains made of bone—and the only clues to her rescue are a magic mirror and a dark prince who wants to bring the whole thing crumbling down. The First Daughter is for the Throne The Second Daughter is for the Wolf... Red and the Wolf have finally contained the threat of the Old Kings but at a steep cost. Red's beloved sister Neve, the First Daughter is lost in the Shadowlands, an inverted kingdom where the vicious gods of legend have been trapped for centuries and the Old Kings have slowly been gaining control. But Neve has an ally, though it's one she'd rather never have to speak to again: the rogue king Solmir. Solmir wants to bring an end to the Shadowlands and he believes helping Neve may be the key to its destruction. But to do that, they will both have to journey across a dangerous landscape in order to find a mysterious Heart Tree, and finally to claim the gods' dark, twisted powers for themselves.

For the Wolf

For the Wolf PDF Author: Hannah Whitten
Publisher: Hachette UK
ISBN: 0356516350
Category : Fiction
Languages : en
Pages : 464

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Book Description
THE FIRST DAUGHTER IS FOR THE THRONE. THE SECOND DAUGHTER IS FOR THE WOLF. As the only Second Daughter born in centuries, Red has one purpose - to be sacrificed to the Wolf in the Wood in order to save her kingdom. Red is almost relieved to go. Plagued by a dangerous power she can't control, at least she knows that in the Wilderwood, she can't hurt those she loves. Again. But the legends lie. The Wolf is a man, not a monster. Her magic is a calling, not a curse. And if she doesn't learn how to use it, the Wilderwood - and her world - will be lost forever. Hannah Whitten's New York Times bestselling debut is a sweeping tale of love, legends and the secrets that hide beyond the trees. 'I loved it! I was completely swept away by the world-building, the characters, and the delicate gorgeousness of the writing! A brilliant dark fantasy debut' Jodi Picoult 'Dazzling . . . This is sure to enchant' Publishers Weekly (starred review) 'An unputdownable fairy tale that traces the boundaries of duty, love, and loss. A masterful debut from a must-read new voice in fantasy' Kirkus 'A glorious journey through woods deep and so very dark. A stunning debut' Erin Craig, author of House of Salt and Sorrow

Trans Girl Suicide Museum

Trans Girl Suicide Museum PDF Author: Hannah Baer
Publisher: Hesse Press
ISBN: 9781948434065
Category :
Languages : en
Pages : 130

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Book Description
Literary Nonfiction. LGBTQIA Studies. Edited by Clare Kelly. one part ketamine spiral, one part confessional travelogue from the edge of gender, TGSM is a hallucinatory transmission on sex, identity, the internet, and the flickering wish not to exist in a given body at a given point in time. TGSM raises questions with which we have begun to negotiate broadly as a culture: what is actually happening to someone when they transition? how should we understand or describe such processes? what is the role of drugs, of hallucination, of imagination, in transition? is being a trans person in this moment in history--when the identity is ever more carefully traced [and tracked] by larger cultural forces--more liberated than before? drawing its source material from chance encounters--wordless interactions in basements or bathrooms or hotel rooms--to archives of 20th century critical theory, sleepover secrets exchanged between old friends, rhetorical barbs deployed in the classrooms of elite universities, arguments on the phone with your parents across timezones, the nonverbal codes of high and low fashion, and scribbled notes on the backs of receipts for medicines you don't know how they work, TGSM is a morbid yet strangely hopeful meditation on the possibilities and meanings of gender variation in our time.