Help! I Get Panic Attacks PDF Download
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Author: Lucy Ann Moll
Publisher: Lifeline Mini-Books
ISBN: 9781633421738
Category : Religion
Languages : en
Pages : 64
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Book Description
Panic attacks are terrifying, as author Lucy Ann Moll knows only too well. But she has found hope for overcoming panic, and she longs to help others find the peace of God which comes through the Prince of Peace who conquers fear. Here she looks at the origin of our fears, why we suffer panic attacks, and how we can, with the help God provides, overcome the cycle of fear. Reading Audience: People who are struggling with panic attacks and issues of anxiety Counselors Pastors and church ministry teams Small-group leaders Contents Introduction 1. Freak Out! 2. Understanding Panic Attacks Biblically 3. From Fear to Faith 4. Fear God Alone Conclusion Personal Application Projects Where Can I Get More Help?
Author: Lucy Ann Moll
Publisher: Lifeline Mini-Books
ISBN: 9781633421738
Category : Religion
Languages : en
Pages : 64
Get Book Here
Book Description
Panic attacks are terrifying, as author Lucy Ann Moll knows only too well. But she has found hope for overcoming panic, and she longs to help others find the peace of God which comes through the Prince of Peace who conquers fear. Here she looks at the origin of our fears, why we suffer panic attacks, and how we can, with the help God provides, overcome the cycle of fear. Reading Audience: People who are struggling with panic attacks and issues of anxiety Counselors Pastors and church ministry teams Small-group leaders Contents Introduction 1. Freak Out! 2. Understanding Panic Attacks Biblically 3. From Fear to Faith 4. Fear God Alone Conclusion Personal Application Projects Where Can I Get More Help?
Author: Joshua Fletcher
Publisher: Teach Yourself
ISBN: 9781529325171
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
Author: Sheila Achar Josephs
Publisher: New Harbinger Publications
ISBN: 1626254672
Category : Family & Relationships
Languages : en
Pages : 189
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Book Description
"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
Author: Ray Comfort
Publisher: Bridge Logos Foundation
ISBN: 9780882700144
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.
Author: Jerilyn Ross
Publisher: Bantam
ISBN: 0307574121
Category : Self-Help
Languages : en
Pages : 201
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Book Description
The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 0767923898
Category : Psychology
Languages : en
Pages : 461
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Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author: David Carbonell
Publisher: Simon and Schuster
ISBN: 1646043359
Category : Self-Help
Languages : en
Pages : 296
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Book Description
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author: Shirley Swede
Publisher: Penguin
ISBN: 0451200438
Category : Psychology
Languages : en
Pages : 0
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Book Description
Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
Author: R. Reid Wilson
Publisher:
ISBN: 9780935943054
Category :
Languages : en
Pages :
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Book Description
Author: John Austin
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
This book is not for everyone. If you think that there is a simple remedy, a kind doctor, or one pill that can instantly relieve you of anxiety and fear, I have to disappoint you: nothing like this exists. To change your mental state, you will need to work on yourself, and that will require your active participation and determination. But all your efforts will be greatly rewarded when you finally overcome your own resistance and triumph over your problem, whether it is fear, anxiety, or panic attacks. This is a journey with a prize at the end that is worth every single step that you take on your way to it: greater awareness, self-control, inner peace, and self-confidence. Who is this book for. If you are ready to actively take action, make effort, and consciously work on changing your mental state, an exciting journey that will help you regain your wellbeing, positive attitude, and cheerfulness of spirits awaits us. Drawing from a decade of work with hundreds of clients, this book weaves different cases of anxieties, panic attacks, fears, and so on with techniques to defeat them. The result is a provocative read that provides 3 effective methods to overcome the most of your phobias: EMOTIONAL FREEDOM TECHNIQUE (EFT); EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR); DAVID BERCELI'S METHOD. However, if you prefer to stay passive, despairing, and hoping that someone or something will help you without an effort on your part, you should not read this book. It will not help you. My book describes techniques for working on your inner state. Choose one technique that works for you in your current circumstances and use it until you reach a tangible result. All of the methods that this book describes work well with each other and can be practiced consecutively or concurrently. What is truly important is not which technique you choose, but that you actually use it. This book is a tool chest. And tools do not do anything by themselves. They wait until a person takes them in their hands and begins to use them to create the change that they want in their life. I am offering you a way to learn these tools, but the rest depends on you. Sometimes I get asked: "How effective are these techniques? How fast will they give the results?" My response is: "And how effective is a plane or a saw?" The faster a human hand directs a saw, the faster it saws. The better a person uses a plane, the more effective it is. "Well, and how should we learn these techniques so that they work fast and effectively?" people ask me. It is very easy: just start using them and do it regularly. Each time you will get better and better at it. Use a tool for a week and you will become a master and, in another week, an expert on how to use a particular technique to achieve maximum results. This book is suitable for all genders and ages: men, women, children, teens, and adults. "Most people spend more time and energy going around problems than in trying to solve them."- Henry Ford Check the uncovered book fragment and buy it now with 1-click!
