Hello Baby, Goodbye Intrusive Thoughts PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Hello Baby, Goodbye Intrusive Thoughts PDF full book. Access full book title Hello Baby, Goodbye Intrusive Thoughts by Jenny Yip. Download full books in PDF and EPUB format.
Author: Jenny Yip
Publisher: New Harbinger Publications
ISBN: 1648482856
Category : Family & Relationships
Languages : en
Pages : 159
Get Book Here
Book Description
Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello. Motherhood is one of the most difficult and demanding jobs to exist. It has led many women to physical exhaustion, mental fatigue, emotional rage, and ultimately, chronic burnout. The expectation to be everything to everyone and be everywhere all at once requires mothers to give and give and give, until there’s nothing left to give. Yet, despite the challenges that naturally come with mom life, new or seasoned mothers are rarely prepared for the endless worries, spiral of anxiety, or frightening intrusive thoughts that disrupt this critical bonding period with your loving baby. Add perinatal mental health conditions like postpartum depression, anxiety, obsessive-compulsive disorder (OCD), or psychosis to the mix that is even less talked about, and you have the perfect storm for maternal unwellness. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral (CBT) and exposure and response prevention (ERP) strategies to stop the spiral of anxiety and alarming intrusive thoughts, so you can spend less time “in your head” and more time connecting with your child. Jenny Yip, PsyD, not only understands and treats anxiety and OCD, she has battled her own postpartum OCD with the birth of twin boys. Now in this groundbreaking book fueled by a lifetime of professional dedication and personal insights, Yip delivers the essential guide that has benefited countless patients and mothers under her empathetic expertise over the past two decades. Whether you’re a new or seasoned mom, Hello Baby, Goodbye Intrusive Thoughts provides a toolbox for all mothers to worry less, stress less, and do less of mom guilt in order to get back to what truly matters to you—Baby. Enriched with practical step-by-step exercises, heartfelt stories from moms across the globe, and the latest scientific research, you will discover strategies to: Grasp what drives your anxious thoughts and behaviors Embrace uncertainty to engage more authentically with baby Disconnect from the worry train that interrupts your bond with baby Build a flexible mindset to mitigate the negative mind traps that disengage you from baby Let go of perfectionism and mom guilt to restore maternal and baby wellness Establish mental, emotional, and physical boundaries to ease the invisible demands of mom life and honor your motherhood identity Create life-long stress-less habits that better serve your sanity and growing family By practicing the habits that will nurture your bond with baby, you too can reclaim wellness on your motherhood journey with Yip’s humble and compassionate tested approach.
Author: Jenny Yip
Publisher: New Harbinger Publications
ISBN: 1648482856
Category : Family & Relationships
Languages : en
Pages : 159
Get Book Here
Book Description
Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello. Motherhood is one of the most difficult and demanding jobs to exist. It has led many women to physical exhaustion, mental fatigue, emotional rage, and ultimately, chronic burnout. The expectation to be everything to everyone and be everywhere all at once requires mothers to give and give and give, until there’s nothing left to give. Yet, despite the challenges that naturally come with mom life, new or seasoned mothers are rarely prepared for the endless worries, spiral of anxiety, or frightening intrusive thoughts that disrupt this critical bonding period with your loving baby. Add perinatal mental health conditions like postpartum depression, anxiety, obsessive-compulsive disorder (OCD), or psychosis to the mix that is even less talked about, and you have the perfect storm for maternal unwellness. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral (CBT) and exposure and response prevention (ERP) strategies to stop the spiral of anxiety and alarming intrusive thoughts, so you can spend less time “in your head” and more time connecting with your child. Jenny Yip, PsyD, not only understands and treats anxiety and OCD, she has battled her own postpartum OCD with the birth of twin boys. Now in this groundbreaking book fueled by a lifetime of professional dedication and personal insights, Yip delivers the essential guide that has benefited countless patients and mothers under her empathetic expertise over the past two decades. Whether you’re a new or seasoned mom, Hello Baby, Goodbye Intrusive Thoughts provides a toolbox for all mothers to worry less, stress less, and do less of mom guilt in order to get back to what truly matters to you—Baby. Enriched with practical step-by-step exercises, heartfelt stories from moms across the globe, and the latest scientific research, you will discover strategies to: Grasp what drives your anxious thoughts and behaviors Embrace uncertainty to engage more authentically with baby Disconnect from the worry train that interrupts your bond with baby Build a flexible mindset to mitigate the negative mind traps that disengage you from baby Let go of perfectionism and mom guilt to restore maternal and baby wellness Establish mental, emotional, and physical boundaries to ease the invisible demands of mom life and honor your motherhood identity Create life-long stress-less habits that better serve your sanity and growing family By practicing the habits that will nurture your bond with baby, you too can reclaim wellness on your motherhood journey with Yip’s humble and compassionate tested approach.
Author: Anthony Biglan
Publisher: New Harbinger Publications
ISBN: 160882957X
Category : Psychology
Languages : en
Pages : 330
Get Book Here
Book Description
A fascinating look at the evolution of behavioral science, the revolutionary way it’s changing the way we live, and how nurturing environments can increase people’s well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, read this book. What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society. For decades, behavioral scientists have investigated the role our environment plays in shaping who we are, and their research shows that we now have the power within our own hands to reduce violence, improve cognitive development in our children, increase levels of education and income, and even prevent future criminal behaviors. By cultivating a positive environment in all aspects of society—from the home, to the classroom, and beyond—we can ensure that young people arrive at adulthood with the skills, interests, assets, and habits needed to live healthy, happy, and productive lives. The Nurture Effect details over forty years of research in the behavioral sciences, as well as the author’s own research. Biglan illustrates how his findings lay the framework for a model of societal change that has the potential to reverberate through all environments within society.
Author: ABPP, Jenny C., Jenny Yip, Psy.D., ABPP
Publisher:
ISBN: 9780615952741
Category :
Languages : en
Pages : 116
Get Book Here
Book Description
Procrastination comes in all shapes and sizes... No matter the reason, there's one thing in common with all forms of procrastination: ANXIETY. Do you put off doing things until the very last second? Do you find certain tasks overwhelming to manage? Don't worry-you're not doomed to a life of chronic stress. There is a way to break that seemingly endless cycle of procrastination. By identifying anxiety as the root of procrastinating behavior, Dr. Yip has created a personal action plan to help individuals reach their fullest potential. With easy-to-read diagrams, charts, goal planners, and worksheets designed to increase motivation and keep you on track, Productive, Successful YOU! helps readers to finally break free from the negative thought traps that block the path to success. Read about four real cases of people who have applied these strategies successfully, and drastically changed their approaches toward stress and procrastination. And finally, learn how to turn anxiety into a power tool that works for you rather than against you with Dr. Yip's detailed instructions for a procrastination-free life.
Author:
Publisher: Guilford Publications
ISBN: 146255654X
Category :
Languages : en
Pages : 218
Get Book Here
Book Description
Author: Michael A. Tompkins
Publisher: New Harbinger Publications
ISBN: 1608826414
Category : Self-Help
Languages : en
Pages : 157
Get Book Here
Book Description
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works so they can develop better strategies for coping with their symptoms. This pocket guide offers guidance for coping with the diagnosis itself, discusses stigmas related to OCD, and includes help for readers unsure of who they should tell about the diagnosis. Readers also learn about the most effective treatment approaches and easy ways to begin to manage their OCD symptoms. An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in the Guides for the Newly Diagnosed series provide readers with all the tools they need to process a diagnosis in the healthiest way possible, and then move forward to manage their symptoms so that the disorder doesn't get in the way of living a fulfilling life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. This book is a part of New Harbinger Publications' Guides for the Newly Diagnosed series.The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.
Author: Jerome Bubrick
Publisher: New Harbinger Publications
ISBN: 1608822516
Category : Psychology
Languages : en
Pages : 211
Get Book Here
Book Description
Although the much-satirized image of a house overflowing with National Geographics and infested with cats may make us chuckle, the reality of compulsive hoarding is no laughing matter. The most common reason for evictions in the US and a significant risk factor for fatal house fires, compulsive hoarding is a treatable condition related to obsessive-compulsive disorder. It is characterized by the acquisition of possessions that have little or no value, which the sufferer, often referred to as the saver, has great difficulty discarding. This book, the first ever written for savers and their families, provides an overview of compulsive hoarding and how it relates to obsessive-compulsive disorder. It discusses hoarding broadly, offering readers perspectives on the physical, behavioral, and value-oriented aspects of the condition. You can use its assessment tools to help decide why you or your loved one hoards. Skill-building exercises help you determine how to beat the hoarding problem by addressing issues that often underlie compulsive saving. Even though this is fundamentally a self-help book, it contains a frank discussion about the need for professional help in some hoarding cases, how to find it, and what medications have been proven effective for savers.
Author: Christine Purdon
Publisher: New Harbinger Publications
ISBN: 1572243813
Category : Health & Fitness
Languages : en
Pages : 176
Get Book Here
Book Description
Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.
Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Category : Self-Help
Languages : en
Pages : 202
Get Book Here
Book Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Barbara G. Markway
Publisher:
ISBN: 9781879237230
Category : Body, Mind & Spirit
Languages : en
Pages : 212
Get Book Here
Book Description
Help for social anxiety & social phobia. Clear, supportive instructions for assessing your fears, improving or developing new social skills, and changing self-defeating thinking patterns.
Author: Timothy A. Sisemore
Publisher: New Harbinger Publications
ISBN: 1572246006
Category : Juvenile Nonfiction
Languages : en
Pages : 151
Get Book Here
Book Description
"This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.
