Author: Leonard Schwartz
Publisher: Little, Brown Medical Division
ISBN: 9780316775571
Category : Medical
Languages : en
Pages : 278
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Book Description
Presents a system of familiar and new exercises which combine the exertion of two or more major muscle groups and which are structured to result in weight control and increased physical strength, flexibility, fitness, and endurance
Author: Leonard Schwartz
Publisher: Rodale Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Author: Edward Jackowski
Publisher: Simon and Schuster
ISBN: 0743217489
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Author: Steve Reeves
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Author: Richard Barker
Publisher: Pearson Education
ISBN: 9780273639794
Category : Business & Economics
Languages : en
Pages : 246
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Book Description
This text is about the methods used to value companies. It contains both analytical reviews of valuation models and evaluation of the data available for use in valuation models.
Author: Phil Campbell
Publisher: Pristine Publishers
ISBN: 9780971663381
Category : Exercise
Languages : en
Pages : 0
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Book Description
Discover how to release your fitness hormone and tap into the most powerful body fat cutting, muscle toning, energy creating, anti-aging substance known in science. Author Phil Campbell uses 300 photo-illustrations, and 160 research studies to show how to release this powerful hormone with specific exercises, a few inexpensive supplements, and adequate deep sleep.
Author: Jenny Randles
Publisher: Berkley Publishing Group
ISBN: 9780425187371
Category : Curiosities and wonders
Languages : en
Pages : 0
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Book Description
A leading expert in unexplained phenomena presents a groundbreaking study that takes readers into the very real world of temporal physics and time travel, supported by human experience, scientific data, and documented cases.
Author: Denise K. Gosselin
Publisher:
ISBN: 9780134868219
Category : Family violence
Languages : en
Pages : 400
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Book Description
Earlier editions published as: Heavy hands: an introduction to the crimes of intimate and family violence.
Author: Paul Harbridge
Publisher: National Geographic Books
ISBN: 1101917776
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
In this atmospheric story, a group of kids play hockey on a frozen lake by moonlight. At once nostalgic and timely, this is a gorgeous book that will speak to readers young and old. The beaver flood has finally frozen--perfect ice, without a bump or a ripple. For the kids in town, it's Christmas in November. They wait, impatiently, for the right moment. Finally, it arrives: the full moon. They huff and puff through logging trails, farms, back roads and tamarack swamps, the powdery snow soaking pant legs and boots, till they see it--their perfect ice, waiting. And the game is on. When the moon Comes is steeped in tradition and nostalgia: for hockey, for childhood, for a simpler time. The beauty of the text is matched by the brilliant, rich illustrations that wonderfully capture the magic of a moonlit night in winter.
Author: Nick Kyme
Publisher:
ISBN: 9781849700481
Category : Dwarfs
Languages : en
Pages : 768
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Book Description
The Dwarfs are a stoic and long lived race. Their unbending will and pride serve them as fearsome warriors on the battlefield and the greatest craftsmen across the Old World. But cross them at your peril, as a dwarf grude is never forgotten, a quest for revenge handed down from generation to generation until debt is settled in blood.
