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Author: Carly Colleen Taylor
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In the aftermath of heartbreak, the journey towards healing can often seem insurmountable. Yet, beneath the weight of this emotional pain lies the potential for profound growth, transformation, and rediscovery. "Heartbreak Rx: The Scientific Cure" dives deep into the world of science and research to offer a beacon of hope for those traversing the tumultuous seas of heartache. This guide is not just a collection of comforting words-it is an actionable roadmap. Drawing from a wealth of scientific studies and groundbreaking research, it provides tangible tasks and activities specifically designed to accelerate the healing process. By understanding the intricate workings of the human mind and heart, readers will gain powerful insights into their own emotional responses, and the tools to navigate them. Whether you are struggling to move on, seeking to understand the biology of your pain, or simply searching for a way to channel your feelings productively, this book serves as a companion that understands, guides, and empowers. Let the fusion of science and the heart lead you towards a path of renewal, resilience, and rebirth.
Author: Carly Colleen Taylor
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
In the aftermath of heartbreak, the journey towards healing can often seem insurmountable. Yet, beneath the weight of this emotional pain lies the potential for profound growth, transformation, and rediscovery. "Heartbreak Rx: The Scientific Cure" dives deep into the world of science and research to offer a beacon of hope for those traversing the tumultuous seas of heartache. This guide is not just a collection of comforting words-it is an actionable roadmap. Drawing from a wealth of scientific studies and groundbreaking research, it provides tangible tasks and activities specifically designed to accelerate the healing process. By understanding the intricate workings of the human mind and heart, readers will gain powerful insights into their own emotional responses, and the tools to navigate them. Whether you are struggling to move on, seeking to understand the biology of your pain, or simply searching for a way to channel your feelings productively, this book serves as a companion that understands, guides, and empowers. Let the fusion of science and the heart lead you towards a path of renewal, resilience, and rebirth.
Author: Tasneem Bhatia
Publisher: Rodale Books
ISBN: 1623368596
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
Author: Kate Fodor
Publisher: Dramatists Play Service Inc
ISBN: 9780822226246
Category : Love
Languages : en
Pages : 68
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Book Description
THE STORY: Phil is a researcher entrusted with the first major trial of Thriveon, Schmidt Pharma's experimental treatment for workplace depression. Meena is a study subject who is depressed by her workplace. Can Thriveon cure Meena? Can Meena cure
Author: Jordan Rubin
Publisher: HarperChristian + ORM
ISBN: 1418573809
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
The New York Times–bestselling author of The Maker’s Diet shows how to improve heart health with biblical and natural health concepts. Of the estimated 700,000 Americans who are hit with a heart attack each year, an estimated 180,000 will not survive. Heart attacks and other cardiovascular diseases are this country’s number one cause of death. The good news is what you do today can prevent you from being one of those statistics. Now, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, takes biblical and natural health concepts and medically formulates a plan to help lengthen your life and prevent serious heart conditions. Showing how to adopt the Seven Keys of Health and Wellness into your lifestyle, Rubin guides you with a plan that will: give you the best possible chance to live a long, healthy life without ever developing cardiovascular disease augment whatever therapy—conventional or alternative—you’re seeking to treat your heart disease This foundational book will give you the tools you need to live a long and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for a Healthy Heart is the right resource for you.
Author: Jodie Hart
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Discover the Roadmap to Mend a Shattered Heart When love leaves a void, where do you turn to fill the emptiness? Heartbreak RX: Prescriptions for the Soul offers a tender, expertly charted journey through the landmine of emotions that await after a loss. With compassionate insight, it serves as your personal guide back to peace and joy. Commence your path to healing with an Introduction: Embracing Your Broken Heart, a foundational piece that prepares you for the transformation to come. Understanding Heartbreak demystifies the agony you're feeling, framing it within the context of the biological and psychological forces at play. The Science of Sorrow goes further, unearthing the tangible impacts this emotional trauma has on your body and mind. The tone shifts with Accepting the Reality, empowering you to shift your perspective and edge towards healing. As you forge ahead to Self-Compassion as Medicine and Reconnecting with Your Core, you will learn to treat yourself with kindness and discover strategies to rebuild from within. Letting go sometimes feels insurmountable, but Letting Go and Moving Forward teaches the liberating art of release. You will not only find freedom in forgiveness but also in the carefully crafted Healing Power of Rituals that grace the pages of this soulful tome. Your heart's resilience will bloom as you read Rebuilding Confidence and journey through loneliness in Navigating Loneliness. These chapters are not merely words; they are the building blocks to reconstruct a life filled with self-worth and connection. But what of the future? Finding Joy Again and Love After Loss take you by the hand, gently encouraging you to open your heart to the beauty and possibility that await. The concluding chapters and comprehensive resources in the appendix ensure that you retain these vital lessons for Maintaining Emotional Wellness. Take that brave first step towards healing with Heartbreak RX-where each page turns is a step back to you.
Author: Neha Sangwan, M.D.
Publisher: Hay House, Inc
ISBN: 1401947743
Category : Self-Help
Languages : en
Pages : 362
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Book Description
Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you’re not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange – even if it’s as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick. You might be thinking, Communication? I know how to communicate. Don’t be fooled. Communication is simple, but it’s not always easy. Many of us learn from an early age to be guarded about what and how we share with others. Few of us know how to pay attention to our body, thoughts, emotions, and values in order to speak from the heart. In this book, Neha Sangwan, M.D., reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and even save you time. Having treated thousands of patients in one of the nation’s largest hospital systems, Doctor Neha discovered a theme: her patients’ inability to communicate often played an underlying role in their illness and how well they were able to recover. Once she understood this correlation, she was inspired to create the simple five-step process you’ll learn in this book. Talk Rx will lead you step by step to: • Listen to your body’s signals to better manage stress • Create new outcomes with even the most challenging personalities in your life • Articulate your frustration and disappointment effectively • Talk to people instead of about them • Make agreements that stick "If you’re thinking of someone else in your life who could really use a book on communication," says Doctor Neha, "let me remind you – it only takes one person to change the outcome of a conversation. And that person is YOU."
Author: Lu Pierro
Publisher:
ISBN: 9781537559339
Category :
Languages : en
Pages : 116
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Book Description
Designed to be your best friend,this journal will accept your emotions whatever they may be. It is even better than your dog because it doesn't have to go out. Part snarky and silly, part serious and poignant, this journal is meant to help you through one of the toughest times we have to face as humans. Laugh out loud, or cry on the pages. I hope you find a way to love again.
Author: Erin Marie Daly
Publisher: Catapult
ISBN: 1619025531
Category : Self-Help
Languages : en
Pages : 369
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Book Description
What had happened to my baby brother? How did a tiny little pill shatter our family? When did we first begin losing Pat? These are the harrowing questions that plagued Erin Marie Daly after her youngest brother Pat, an OxyContin addict, was found dead of a heroin overdose at the age of twenty. In just a few short years, the powerful prescription painkiller had transformed him from a fun-loving ball of energy to a heroin addict hell-bent on getting his next fix. Yet even as Pat’s addiction destroyed his external life, his internal struggle with opiates was far more heart-wrenching. Erin set out on a painful personal journey, turning a journalistic eye on her brother’s addiction; in the process, she was startled to discover a new twist to the ongoing prescription drug epidemic. That kids are hooked on prescription drugs is nothing new what is new is the rising number of young heroin addicts whose addiction began with pills in suburban bedrooms, and how a generation of young people playing around with today’s increasingly powerful opiods are finding themselves in the frightening grip of heroin. While many books a have tackled the topic of Big Pharma, drug addiction, and our increasingly over-medicated society, Generation Rx offers an entirely new look at what the prescription pill epidemic means for today’s youth and the world around them.
Author: Seth Meyers
Publisher: Simon and Schuster
ISBN: 144050914X
Category : Family & Relationships
Languages : en
Pages : 208
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Book Description
The landscape of love is littered with people injured by love time and time again. And so they hobble from one bad relationship to another. But it doesn't have to be that way. Noted psychologist Seth Meyers, PsyD--aka Dr. Seth--has developed a foolproof four-step cure for Relationship Repetition Syndrome (RRS). With this book, you can avoid making the same mistakes in your love life over and over again. With behavioral exercises and questionnaires designed to reveal the RRS behaviors that sabotage love, you'll learn why your relationships have failed, and how you can love more wisely--and happily--the next time. Armed with Dr. Seth's unique love action plan, you can put the pain of dead-end relationships behind you and find true love that lasts--forever cured of RRS!
Author: William Cottringer
Publisher: Covenant Books, Inc.
ISBN:
Category : Poetry
Languages : en
Pages : 273
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Book Description
Dr. Bill has been on an intriguing life adventure for eighty years, traveling a long, windy, and rocky road full of bruises, bleeding, and broken bones, but his lessons and experiences have been priceless. This book is an easy read for all ages. It contains a collection of clever, inspiring free-verse poems and relevant photographs that quickly summarize the seven most important lessons in life that help you find happiness, success, and contentment. These seven valuable how-to life lessons are as follows: Growing gracefully and naturally (in spite of the obstacles) Seeing reality clearly (as it is, not the way you want it to be) Being successful and peaceful (even with all the stress) Learning to love unconditionally (no matter how hard that is) Gaining and applying useful wisdom (as opposed to useless information) Using time smartly to get results (instead of it using you) Solving problems easily and effectively (and not failing) The humor and humility in these short poems will surely tickle your spirit. Save yourself from some costly mistakes and benefit from the only legitimate shortcuts there are in life. Or just have fun reading about things you already know or can relate to. Know what is and what's not, either way.
