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Author: Mark Whitwell
Publisher: Lantern Books
ISBN: 9781590560686
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author: Mark Whitwell
Publisher: Lantern Books
ISBN: 9781590560686
Category : Family & Relationships
Languages : en
Pages : 242
Get Book Here
Book Description
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author: Andrew Harvey
Publisher: North Atlantic Books
ISBN: 1556438974
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
Author: T. K. V. Desikachar
Publisher: Simon and Schuster
ISBN: 1594778922
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author: Susan Winter Ward
Publisher:
ISBN: 9780884963769
Category : Health & Fitness
Languages : en
Pages : 103
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Book Description
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author: Danna Faulds
Publisher:
ISBN: 9780974410685
Category : Spiritual biography
Languages : en
Pages : 370
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Book Description
"Danna Faulds set out on a transformative journey three decades ago, not realizing that it would lead her straight into the heart of yoga and an extraordinary relationship with the man who would become her husband. It led her to Kripalu Center in its ashram heyday, where she became a disciple of Yogi Amrit Desai and began a daily writing practice. It guided her back into the world where she witnessed from afar the downfall of the guru and the disintegration of his residential community. It broadened and deepened to include self-inquiry, poetry, non-dual experience, and the capacity to stay present with difficult mind states like depression and doubt." --P. [4] of cover.
Author: Virginia Ellen
Publisher: Light Technology Publishing
ISBN: 1622337697
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within. I bring you the gift of the ages, your birthright, with a heart filled with love for you. I give to you, as Jesus gave to me, the science of the sacred heart — how to activate the sacred seals, the light of God that lies dormant in humanity. Jesus graciously gave me an ancient practice using the science of prayer, which he used and understood. The formula he gave me for prayer is Sacred Heart Yoga, a personal resurrection into love. Sacred Heart Yoga provides a living opportunity to experience God come alive in every cell of your body. As you hear the voice of God bring you messages of love and wisdom, you will begin to feel and understand God’s love for you. Your body will become illuminated, your soul educated, and your frequency quickened as the light becomes more alive in you. May you have the pleasure of experiencing the divinity within you. Subjects Include Sacred Heart Yoga Lineage The Phenomenon of Activating the Seven Sacred Seals The Science of the Body The Law of Acceptance The Principles of Being
Author: Judy L. White
Publisher:
ISBN: 9780984318902
Category : Christianity and yoga
Languages : en
Pages : 216
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Book Description
Author: Lynea Gillen
Publisher: Three Pebble Press, LLC
ISBN: 0979928907
Category : Education
Languages : en
Pages : 183
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Book Description
Yoga.
Author: Michelle Paisley
Publisher: Simon and Schuster
ISBN: 1844099520
Category : Health & Fitness
Languages : en
Pages : 75
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Book Description
Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book--from gentle warm-up poses through more active asanas to final relaxation and meditation--offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.
Author: Susan Verde
Publisher: Abrams
ISBN: 1613128495
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
