Heart Rate Training PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Heart Rate Training PDF full book. Access full book title Heart Rate Training by Roy Benson. Download full books in PDF and EPUB format.
Author: Roy Benson
Publisher: Human Kinetics Publishers
ISBN: 1492590223
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.
Author: Roy Benson
Publisher: Human Kinetics Publishers
ISBN: 1492590223
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.
Author: Joe Friel
Publisher: Ulysses Press
ISBN: 1569755620
Category : Health & Fitness
Languages : en
Pages : 178
Get Book Here
Book Description
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author: Ed Burke
Publisher: Human Kinetics
ISBN: 9780880117708
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
Explains how and why to train with a heart rate monitor.
Author: John L. Parker, Jr.
Publisher:
ISBN: 9781891369841
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author: Dimity McDowell
Publisher: Andrews Mcmeel+ORM
ISBN: 1449427332
Category : Sports & Recreation
Languages : en
Pages : 323
Get Book Here
Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author: Sally Edwards
Publisher: Lifestyles 4-Heart Press
ISBN: 9781878319142
Category : Exercise
Languages : en
Pages : 0
Get Book Here
Book Description
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author: Sally Edwards
Publisher: VeloPress
ISBN: 9781931382045
Category : Cycling
Languages : en
Pages : 0
Get Book Here
Book Description
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
Author: Hiroaki Tanaka
Publisher: Simon and Schuster
ISBN: 1510708324
Category : Sports & Recreation
Languages : en
Pages : 173
Get Book Here
Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
Get Book Here
Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Sally Edwards
Publisher: Heart Zones Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154
Get Book Here
Book Description
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
