Healthy Shoulder Handbook: Second Edition PDF Download
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Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1646042263
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1646042263
Category : Health & Fitness
Languages : en
Pages : 160
Get Book Here
Book Description
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1569758050
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612436560
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Author: John M. Kirsch
Publisher:
ISBN:
Category : Self-care, Health
Languages : en
Pages : 0
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Book Description
Author: Hiroyuki Kajimoto
Publisher: Springer Nature
ISBN: 3031700619
Category :
Languages : en
Pages : 526
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Book Description
Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1569757380
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
Author: C. E. Spaulding
Publisher: Simon and Schuster
ISBN: 1510720588
Category : Medical
Languages : en
Pages : 577
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Book Description
Whether you own cats, dogs, rabbits, chickens, horses, cattle, sheep, goats, pigs, or a combination of animals, you need expert information to make sure your animal friends stay happy and healthy. From nail care for dogs to treating saddle sores on horses to incubating turkey eggs, Veterinary Guide for Animal Owners, 2nd Edition offers advice in easy-to-understand language. With this comprehensive book, learn how to: Provide first aid for cattle Vaccinate sheep Treat a colicky horse Breed chickens Care for bunnies Treat a diabetic dog Help a cat with diarrhea And much more! Whether you are a 4H student, a home breeder raising chickens, the manager of a small farm, or the owner of a new puppy, this book—chock-full of strategies for preventing and curing common problems—is for you. Authors C. E. Spaulding and Jackie Clay also include a guide to choosing the right veterinarian, a glossary of commonly used terms, and a recommended reading list, making this a perfect no-nonsense companion for any animal owner.
Author: Clare Stephenson
Publisher: Singing Dragon
ISBN: 085701255X
Category : Medical
Languages : en
Pages : 874
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Book Description
Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese medicine to develop a core understanding of conventional medical language and treatments. Acupuncture practitioners increasingly find themselves working alongside Western healthcare professionals. Now in its second edition, this book is a guide to conventional medical diagnoses, symptoms and treatments, and using examples drawn from the author's experience and knowledge of TCM it encourages reflection on how these diagnoses may be interpreted from a more holistic medical perspective. It includes introductory sections on physiology, pathology and pharmacology, chapters devoted to the physiological systems of the body and the conventional approach to the treatment of diseases that can affect them, and information on dealing with patients in practice. Accompanying online material, including self-testing questions and answers and checklists for revision, is available for those wishing to use the text for systematic study.
Author: Gail Damerow
Publisher: Storey Publishing, LLC
ISBN: 1603428585
Category : Technology & Engineering
Languages : en
Pages : 497
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Book Description
Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages. Practical charts identify common symptoms and causes of infection, while an alphabetic listing of diseases provides advice on treatment. You’ll find helpful descriptions of troublesome ailments of all types, from poor egg production to crooked toe syndrome. Practical remedies and gentle preventative care measures will help your beloved flock stay happy, healthy, and safe.
Author: ROGER MARTIN DAVIS
Publisher: AKU PRESS INTERNATIONAL
ISBN: 0939366142
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.
