A to Z Guide to Healthier Living, The PDF Download
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Author: David B. Biebel
Publisher: Baker Books
ISBN: 0800721055
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Previously edition: 70 Ways to Beat 70. 2008.
Author: Janet Zand
Publisher: Penguin
ISBN: 1101662638
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author: Shawn Stevenson
Publisher: Hachette UK
ISBN: 031653790X
Category : Health & Fitness
Languages : en
Pages : 426
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Book Description
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Author: Sandra K. Livingston Ellis
Publisher:
ISBN: 9781879436145
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
In Dr. Mom's Healthy Living, Master Herbalist Sandra Ellis shares her experiences in natural healing; showing you how to take responsibility for your own health through the use of diet, exercise, herbal medicine, hydrotherapy, and other natural modalities. Includes the text from the original Dr. Mom book. Sandra is a Master Herbalist Graduate of The School of Natural Healing, and is a featured instructor.
Author: Sophia Ruan Gushee
Publisher:
ISBN: 9780991140107
Category : Family & Relationships
Languages : en
Pages : 456
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Book Description
Created to be the only reference book that a head of household needs, A to Z of D-Toxing includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy.
Author: David B. Biebel
Publisher: Baker Books
ISBN: 0800721055
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Previously edition: 70 Ways to Beat 70. 2008.
Author: Dr. Lora Kosten, PhD
Publisher: Balboa Press
ISBN: 1504356063
Category : Body, Mind & Spirit
Languages : en
Pages : 75
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Book Description
This timeless book introduces principles for positive living and gives simple tools and tasks in order to help you transform your way of life.
Author: Leanna Burns
Publisher: Summerland Publishing
ISBN: 0979458560
Category :
Languages : en
Pages : 152
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Book Description
From A to Z: Feed Your Soul and Lose The Weight by Leanna Burns. This book is about bringing the physical and the metaphysical together. To feed each one the nourishment it needs so neither is neglected. The physical is your body, which in this case may have been overfed and under exercised, which certainly qualifies as neglect. The metaphysical is your soul. If you never recognize it, then you have been underfeeding it and neglecting it. The purpose of this book is to feed both the proper nourishment in the proper amounts. The concept is a simple one. In fact all of the concepts or lessons in this book are simple. It's only in the process of getting your soul in a healthy state that your body will also arrive at a healthy state. You may be wondering if this is a convenient time for you to take a journey to a healthy lifestyle. Give thanks to your soul and the universe at this very moment. It is because of them that you are here, reading this book.
Author: Brian Kinsey
Publisher: Cavendish Square Publishing, LLC
ISBN: 0761499768
Category : Juvenile Nonfiction
Languages : en
Pages : 480
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Book Description
Provides a comprehensive volume containing 168 articles about the human organism, how it works, and what can go wrong.
Author: John Harte
Publisher: Univ of California Press
ISBN: 052091077X
Category : Health & Fitness
Languages : en
Pages : 498
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Book Description
Toxics A to Z features and alphabetical listing of over 100 toxics, identifying . . . What they are How they are measured Where they are found The symptoms of exposure What their known risks are How we can lessen or avoid those risks An easy-to-use Cross-Reference Guide to help readers identify toxics in 18 major groups, including indoor and outdoor air pollutants, household items, and lawn and garden products A glossary of terms, explanation of abbreviations, and listing of sources for further help and information
Author: Danny Schechter
Publisher: Seven Stories Press
ISBN: 1609805585
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
From the makers of the major motion picture Mandela: Long Walk to Freedom, a completely unique biography and thematic telling of the story of Nelson Mandela. This book, which provided key source material for the film, is an unexpurgated collection of the views and opinions of South Africa's first Black president, and it draws on Danny Schechter’s forty-year relationship with "Madiba," as Nelson Mandela is known in his native South Africa. Each chapter of this unique portrait corresponds to a letter of the alphabet, and the letters cover major and minor, unexpected and fascinating themes in Mandela’s life and his impact on others: Athlete, Bully, Comrade, Forgiveness, Indigenous, Jailed, Militant, and President, to name a few. The book quotes liberally from Mandela himself, his ex-wives and other family members, global leaders, Mandela's cellmates and guards on Robben Island, the team behind Mandela: Long Walk to Freedom, former president F. W. de Klerk, members of the South African Police, and his comrades including his successor Thabo Mbeki. Madiba A to Z reveals sides of Nelson Mandela that are not often discussed and angles of the anti-apartheid movement that most choose to brush under the table in order to focus on the happy-ending version of the story. As Schechter reports in the book, according to Mandela's successor as president of South Africa, Thabo Mbeki, “the fundamental problems of South Africa, poverty, inequality, have remained unchanged since 1994.” This is partly because, as Schechter writes, “six months before the 1994 elections, when South Africa was being governed jointly by the ANC and the National Party under a Transitional Executive Council (TEC), there were secret negotiations about the economic future.” There are many rarely spoken of revelations in Madiba A to Z, a book about Mandela’s brilliance, his courage, his tremendous impact in saving his country and its people of all races, but one that also shows how far South Africa still has to go.
