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Author: Yvonne Sanders-Butler
Publisher: Penguin
ISBN: 9780399531668
Category : Cooking
Languages : en
Pages : 244
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Book Description
The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy levels, reduce disciplinary problems, and enhance health through a a nutritional approach, with tips on developing a healthy kitchen, battling peer pressure and junk food, and more. Original.
Author: Yvonne Sanders-Butler
Publisher: Penguin
ISBN: 9780399531668
Category : Cooking
Languages : en
Pages : 244
Get Book Here
Book Description
The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy levels, reduce disciplinary problems, and enhance health through a a nutritional approach, with tips on developing a healthy kitchen, battling peer pressure and junk food, and more. Original.
Author: Fredrick HAHN
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814413552
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.
Author: Cheryl Townsley
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 344
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Book Description
Author: Stephen J. Virgilio
Publisher: Human Kinetics
ISBN: 9780736052818
Category : Education
Languages : en
Pages : 244
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Book Description
When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before--especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipscontains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement: - More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance - 20 fun family physical activities - 16 motor skill activities - 21 yoga poses and games - 18 dance and rhythm activities - The top 10 nutritional guidelines for parents and teachers - Heart-healthy kids' recipes Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipsis the first step toward a fuller, longer, and better life for the next generation.
Author: Nina L. Shapiro
Publisher: Simon and Schuster
ISBN: 151076495X
Category : Juvenile Nonfiction
Languages : en
Pages : 126
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Book Description
//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Author: Maureen Healy
Publisher: New World Library
ISBN: 1608685624
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
Author: Eileen Kennedy-Moore
Publisher: John Wiley & Sons
ISBN: 047094000X
Category : Family & Relationships
Languages : en
Pages : 327
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Book Description
WINNER! Mom's Choice Gold Award for parenting books -- Mom's Choice Awards: The best in family-friendly media "My kid is smart, but..." It takes more than school smarts to create a fulfilling life. In fact, many bright children face special challenges: Some are driven by perfectionism; Some are afraid of effort, because they're used to instant success; Some routinely butt heads with authority figures; Some struggle to get along with their peers; Some are outwardly successful but just don't feel good about themselves. This practical and compassionate book explains the reasons behind these struggles and offers parents do-able strategies to help children cope with feelings, embrace learning, and build satisfying relationships. Drawing from research as well as the authors’ clinical experience, it focuses on the essential skills children need to make the most of their abilities and become capable, confident, and caring people.
Author: Gail Vaz-Oxlade
Publisher: HarperCollins Canada
ISBN: 1443410179
Category : Business & Economics
Languages : en
Pages : 61
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Book Description
As a parent, you want the best for your kids. You work hard to provide them with every advantage. You want them to be safe, smart and healthy. Yet when it comes to money, it’s a whole different story. If you’re like most people, you’d rather run a mile through a desert with a camel on your back than talk about money with your children. Are you going to follow in your parents’ footsteps, keeping financial matters a deep, dark secret? Or do you want your children to have a healthy, balanced attitude toward money? Then it’s time to pull your head out of the sand and roll up your sleeves. Gail Vaz-Oxlade, Canada’s #1 personal finance expert, believes that teaching kids about money is a parent’s job. She knows that building confidence and money skills starts with an age-appropriate allowance to help your kids accomplish important tasks: Making saving a habit Learning the difference between needs and wants Using the “magic jars” to balance competing goals Creating lifelong money management skills What better gift could you give your children than the confidence to control their money, rather than letting their money control them? Let Gail help you raise “Money-Smart Kids.”
Author: Georgia Varozza
Publisher: Harvest House Publishers
ISBN: 0736971394
Category : Cooking
Languages : en
Pages : 226
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Book Description
Get the Recipes and Knowledge You Need to Be Sugar Smart Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems. Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets: Mushroom Soup with Parmesan Cheese Oriental Pea and Shrimp Salad Black Beans with Pork and Citrus Sauce Chocolatey Oatmeal, Coconut, and Banana Cookies Pumpkin Cranberry Muffins ...and many more! With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.
Author: Michael Goran
Publisher: Penguin
ISBN: 0525541209
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
