Healthy Hearts Manual PDF Download
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Author: Rj Kelly
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Unlock the Path to a Healthier Heart: Your Comprehensive Guide to Managing and Preventing Heart Diseases Are you or a loved one seeking effective strategies to combat heart disease and live a heart-healthy life? Look no further! In this definitive guidebook, renowned cardiologist Dr. RJ Kelly presents a comprehensive and accessible roadmap to safeguarding your heart health. Inside this indispensable resource, discover: - Proven Techniques: Explore a wealth of evidence-based strategies to manage and prevent heart diseases, including lifestyle modifications, dietary tips, exercise regimens, stress management, and more. - Understanding Heart Health: Unravel the complexities of heart diseases, their risk factors, warning signs, and how to navigate diagnostic tests and treatment options effectively. - Practical Insights: Gain practical insights and actionable advice, empowering you to make informed decisions and take proactive steps toward a heart-healthy lifestyle. - Personalized Plans: Tailor your approach with customizable plans designed to suit individual needs, whether you're seeking preventive measures or managing an existing heart condition. Dr. RJ Kelly, a seasoned expert in cardiology, distills decades of experience into an easy-to-follow guide that empowers readers with the knowledge and tools to prioritize heart health. From understanding the science behind heart diseases to implementing lifestyle changes that promote cardiovascular wellness, this book is your definitive companion on the journey to a stronger, healthier heart. Take control of your heart health today! Embrace the transformative insights within these pages and embark on a lifelong journey toward a healthier, happier heart.
Author: Rj Kelly
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Unlock the Path to a Healthier Heart: Your Comprehensive Guide to Managing and Preventing Heart Diseases Are you or a loved one seeking effective strategies to combat heart disease and live a heart-healthy life? Look no further! In this definitive guidebook, renowned cardiologist Dr. RJ Kelly presents a comprehensive and accessible roadmap to safeguarding your heart health. Inside this indispensable resource, discover: - Proven Techniques: Explore a wealth of evidence-based strategies to manage and prevent heart diseases, including lifestyle modifications, dietary tips, exercise regimens, stress management, and more. - Understanding Heart Health: Unravel the complexities of heart diseases, their risk factors, warning signs, and how to navigate diagnostic tests and treatment options effectively. - Practical Insights: Gain practical insights and actionable advice, empowering you to make informed decisions and take proactive steps toward a heart-healthy lifestyle. - Personalized Plans: Tailor your approach with customizable plans designed to suit individual needs, whether you're seeking preventive measures or managing an existing heart condition. Dr. RJ Kelly, a seasoned expert in cardiology, distills decades of experience into an easy-to-follow guide that empowers readers with the knowledge and tools to prioritize heart health. From understanding the science behind heart diseases to implementing lifestyle changes that promote cardiovascular wellness, this book is your definitive companion on the journey to a stronger, healthier heart. Take control of your heart health today! Embrace the transformative insights within these pages and embark on a lifelong journey toward a healthier, happier heart.
Author: Marita Westberg
Publisher:
ISBN: 9780704332195
Category : Heart
Languages : en
Pages : 128
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Book Description
Author: American Heart Association
Publisher:
ISBN: 9780133593242
Category : Family & Relationships
Languages : en
Pages : 392
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Book Description
The American Heart Association, the country's preeminent institution for information about cardiovascular health, has produced the definitive book on caring for the heart. This interactive, prevention-oriented "owner's manual" for the heart provides personalized care and maintenance programs, all backed by the expertise of the AHA, that reflect the way people really live today. The American Heart Association's Your Heart An Owner's Manual will help you develop a personalized life plan that integrates nutrition, exercise, and lifestyle factors into one comprehensive program for enhanced heart health. It will help you set realistic goals, make informed eating choices, and determine what risk factors are endangering your life and what you can do to reduce them.
Author: Azam Anwar
Publisher:
ISBN: 9780974946108
Category :
Languages : en
Pages : 0
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Book Description
A maintenance manual for the heart, this guide offers heart disease prevention and treatment guidelines from one of America's experienced cardiologists. It presents lifestyle changes for those who are plagued by family histories of heart trouble, live sedentary lifestyles, and practice bad eating habits.
Author:
Publisher:
ISBN:
Category : Heart
Languages : en
Pages : 232
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Book Description
Author: Valentín Fuster
Publisher: Harper Collins
ISBN: 0061981206
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
The director of the Cardiovascular Institute at New York’s Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, “My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.” In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve TOTAL health, both physical and mental. The Heart Manual belongs in every home health library—right next to You: The Owner’s Manual by Dr. Mehmet C. Oz.
Author: Jennifer Anderson
Publisher:
ISBN:
Category : Coronary heart disease
Languages : en
Pages : 140
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Book Description
Author: Kimberly Cleary
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The purpose of this publication, presented on CD ROM, is to provide information to people on how to reduce their risk of cardiovascular disease. This includes apparently healthy adults and people who have had a heart problem such as open heart surgery, a heart attack, and/or heart failure. The content is not intended to be used in place of a consultation with a physician or other health care professional. The CD ROM is presented in 10 modules: Module 1 : Checking Your Heart Rating of Perceived Exertion (RPE), Pulse Taking, Signs & Symptoms Module 2 : Starting Exercise Cardiac Activity Guidelines, Walking Program, Mobility Exercises Flexibility Exercises, Breathing Exercises, Strengthening Exercises Module 3 : Staying Active Good Posture & Body Mechanics, Saving Energy, Oxygen at Home, Your Emotions, Secondary Smoke Module 4 : Learning Heart Facts Heart Muscle Pump, Heart Valves, Arteries, Heart Electrical System Module 5 : Understanding Problems Cardiovascular Disease, High ...
Author: Valentin Fuster
Publisher: Harper Perennial
ISBN: 9780061765919
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Follow world-renowned cardiologist ValentÍn Fuster's essential recommendations to a healthier heart and a longer life! Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. ValentÍn Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience. Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.
Author: Luis D Wright
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Healthy Heart, Happy Life" is your fundamental manual for accomplishing energetic prosperity. Investigate the science behind heart well-being and find reasonable procedures to sustain your cardiovascular framework. From nutritious eating and workout schedules to pressure the board and way of life decisions, this book enables you to have a heart-solid and euphoric existence. In the fundamental group of "Healthy Heart, Happy Life," you will leave on an excursion towards better heart wellbeing and general prosperity. This exhaustive aid offers a definite investigation of key themes that add to a lively and satisfying life. - Figuring out Heart Wellbeing: The book starts by unwinding the complicated operations of the heart. You'll acquire a more profound appreciation for this crucial organ and its part in supporting life. We dig into the cardiovascular framework, demystifying clinical language, and making heart wellbeing available to all. - Sustaining Your Heart: Sustenance is a foundation of heart well-being. "Sound Heart, Blissful Life" gives experiences into the food varieties that advance cardiovascular well-being. Find out about heart-sound eating regimens, adjusted sustenance, and pragmatic feast-arranging tips that you can incorporate into your day-to-day routine. - Practice for Major areas of strength for a: Active work is one more significant part of keeping a solid heart. This book guides you through making a wellness schedule that suits your way of life, whether you're an activity fan or a novice. Find powerful cardiovascular exercises and their advantages. - Overseeing Pressure: Persistent pressure can negatively affect your heart. Investigate demonstrated pressure on the executive's strategies, from care practices to unwinding works out. By figuring out how to oversee pressure successfully, you'll further develop your heart well-being as well as upgrade your general personal satisfaction. - Way of life Decisions: "Healthy Heart, Happy Life" underlines the significance of way of life decisions. Themes like smoking and liquor utilization are tended to with reasonable guidance for decreasing gambling factors and advancing a heart-sound approach to everyday life. - Forestalling Coronary illness: Counteraction is the best medication. The book furnishes you with methodologies to forestall coronary illness, including early admonition signs and side effects to keep an eye out for. By proactively overseeing risk factors, you can decrease your possibility of creating heart-related issues. - Living Heart-Sound: For those generally living with heart conditions, this guide offers backing and bits of knowledge on adapting to a coronary illness conclusion. You'll track down assets and suggestions for keeping a satisfying life while dealing with your heart's well-being. "Healthy Heart, Happy Life" is your confided-in friend on the way to long-lasting heart well-being. It consolidates science-supported data with down to earth counsel, enabling you to settle on informed decisions for a better heart and a more joyful life. Whether you're moving toward better heart well-being or looking to upgrade your current information, this book is your guide to a lively future.
