Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399522352
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399529641
Category : Fiction
Languages : en
Pages : 276
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Book Description
More information to be announced soon on this forthcoming title from Penguin USA
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399528842
Category : Cooking
Languages : en
Pages : 276
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Book Description
Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.
Author: JoAnna M. Lund
Publisher: Putnam Adult
ISBN: 9780399141645
Category : Cooking
Languages : en
Pages : 328
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Book Description
The "diet queen of DeWitt, Iowa", and author of the bestselling Healthy Exchanges Cookbook shares her secrets for a lifetime of health and happiness. In clear and simple language, JoAnna shows how to adopt and adapt a Healthy Exchanges lifestyle that will work. She shows how simple it can be to eat the way you like without the calories and fat, while providing dozens of mouth-watering recipes to tempt any palate.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399533426
Category : Cooking
Languages : en
Pages : 310
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Book Description
The latest Healthy Exchanges® cookbook explains how to prepare tasty, convenient, and nutritious meals for a family on the go, with fifty complete menus containing two hundred recipes for dishes that can be prepared in thirty minutes or less, accompanied by practical tips on successful cooking, complete nutritional breakdowns, and advice on how to read a recipe. Original.
Author: JoAnna M. Lund
Publisher:
ISBN: 9780963563217
Category : Cooking
Languages : en
Pages : 198
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Book Description
Author: Joanna M. Lund
Publisher:
ISBN: 9780963563200
Category :
Languages : en
Pages : 150
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Book Description
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 0399524746
Category : Cooking
Languages : en
Pages : 0
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Book Description
Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” meals without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house. Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 1101143894
Category : Cooking
Languages : en
Pages : 272
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Book Description
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
Author: Albert Robin
Publisher:
ISBN:
Category : Tuberculosis
Languages : en
Pages : 696
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Book Description
