Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes PDF Download
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Author: Velda De la Garza
Publisher: The Experiment, LLC
ISBN: 1615197613
Category : Cooking
Languages : en
Pages : 348
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Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Jim Peyton
Publisher: University of Texas Press
ISBN: 0292745494
Category : Cooking
Languages : en
Pages : 262
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Book Description
Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
Author: Velda De la Garza
Publisher: The Experiment, LLC
ISBN: 1615197613
Category : Cooking
Languages : en
Pages : 348
Get Book Here
Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Margaret Kaeter
Publisher: Simon and Schuster
ISBN: 1440587175
Category : Cooking
Languages : en
Pages : 304
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Book Description
Quick and easy recipes for all your Mexican favorites! Love Mexican food? Did you know you can make your own delicious salsas, tacos, and enchiladas in your own kitchen--without hours of prep and hard-to-find ingredients? With The Everything Easy Mexican Cookbook, you'll learn how to re-create classic Mexican dishes right at home, with 300 recipes that can be made any weeknight. Fiery chili, cool guacamole, crunchy tostados, and more get an easy-to-prepare makeover without sacrificing the flavors you love--or your budget. Featuring hundreds of flavorful and satisfying recipes, including: Pineapple, Mango, and Cucumber Salsa Tomato Empanadas Creamy Gazpacho with Avocado Mole Poblano Black Bean and Avocado Burritos Shrimp Tamales Tequila Lime Chicken Mexican Tea Cakes This cookbook will have you in and out of the kitchen fast with foolproof meals your whole family will love--it's the whole enchilada!
Author: Javier González
Publisher: Charles Jesuseyitan Adebola
ISBN: 8835868394
Category : Cooking
Languages : en
Pages : 219
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Book Description
True Mexican meals are much more than salsa and tacos. The Mexican cuisine has been celebrated for its vast variety of simple, festive, earthy and rich flavors. Giving a wide assortment of Mexican food recipes that can be made countless of times. In recent times, the Mexican cuisine has opened up American homes to Mexico's colorful, bright and thrilling food experience! Some of these famous Mexican meals, such as chilaquiles, enchiladas, burritos, quesadillas, tacos and more, will leave picky eaters well fed and wanting for more each and every time. This cookbook offers the maximum array of Mexican foods, from Breakfast, Lunch and Dinner Recipes, Beef and Pork, Desserts, Appetizers, Beverages, Seafood, Salad and Side dishes. In this book you will find: • An Introduction to the Mexican cuisine • Common Mexican Ingredients and Staples to Stock your Pantry with • Mexican Cooking Modus • How to Prepare and Shop for Groceries for your Mexican Cooking • 100 Easy to make, Delicious and healthy Mexican Recipes. A look inside; You will find tasty recipes, which includes: • Tasty Huevos Rancheros • Cheesy Chorizo Quesadillas • Healthy Chiles Rellenos • Lemon Papaya Paleta • Mexican Salmon Ceviche • Lemon Raspberry Agua Fresca • Crunchy Grapefruit Shrimp Quesadilla • Vinaigrette Catalina and much, much more!
Author: Carla Hutson
Publisher: Carla Hutson
ISBN:
Category : Cooking
Languages : en
Pages : 35
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Book Description
The Healthy Easy Mexican Cookbook is a must-have guide for anyone who loves the flavors and spices of Mexican cuisine but wants to make healthier choices. This cookbook features over 30 easy-to-follow recipes that are both nutritious and delicious. With step-by-step instructions, this cookbook is perfect for both beginners and experienced cooks. It includes a variety of dishes, from classic Mexican favorites like tacos and enchiladas to healthier options like quinoa-stuffed bell peppers and roasted cauliflower nachos. Whether you're looking to add some healthy Mexican-inspired dishes to your weekly meal plan or want to host a Mexican-themed dinner party, The Healthy Easy Mexican Cookbook has everything you need to create delicious and nutritious Mexican dishes in your own kitchen.
Author: Anne Lindsay Greer
Publisher: Diane Books Publishing Company
ISBN: 9780788155345
Category : Cooking
Languages : en
Pages : 194
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Book Description
Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.
Author: Rosa Coronado
Publisher: Lerner Publications
ISBN: 9780822541172
Category : Juvenile Nonfiction
Languages : en
Pages : 78
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Book Description
Introduces the fundamentals of Mexican cooking, including special ingredients for such dishes as enchiladas, nachos, tacos, and guacamole.
Author: Marcela Valladolid
Publisher: Clarkson Potter
ISBN: 0307885534
Category : Cooking
Languages : en
Pages : 377
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Book Description
In her vivacious, fresh voice, Marcela Valladolid invigorates America’s taste for real Mexican food–dishes that can be accomplished on any busy weeknight but that still express the authentic flavors of her native cuisine. Growing up in Mexico, Marcela Valladolid rejoiced in the complex moles, dozens of different chiles, and homemade tortillas that graced her family’s dinner table. Going to school across the border in San Diego, and later to cooking school in Paris, she found plenty to love in the markets, quickly folding new ingredients into her repertoire. But she also encountered some curious foods masquerading as authentic Mexican: cheddar cheese—stuffed quesadillas, tortilla chips drowning in still more cheese, and the ubiquitous everything-but-the-kitchen-sink overstuffed burritos. Where were the authentic, easy-to-prepare Mexican recipes she grew up with? The brightly flavored seafood ceviches bursting with freshness? The simple, slender burritos filled with nothing more than intensely flavorful braised meat and blistered chiles? The healthy salsas that come together in minutes but can transform a meal? In Fresh Mexico, Marcela brings these dishes to life. Her food is much like her, Mexican but influenced by other cultures. You’ ll find recipes for Tilapia Ceviche; Butternut Squash—Chipotle Bisque; Roasted Pork Loin with Pineapple Glaze; Ancho-Chocolate Braised Short Ribs; and Fresh Guava Layer Cake. Inspired ideas, helpful cooking techniques, and ingredient substitutions make this the most accessible, appealing, and contemporary Mexican cookbook you’ll find today. In addition, fast recipes and dishes that are low in fat are called out with easy-to-find symbols. With more than a hundred delicious recipes and beautiful color photography throughout, Fresh Mexico introduces a new generation of Americans to the vibrant flavors of modern Mexico.
Author: Slavka Bodic
Publisher: Slavka Bodic
ISBN: 9781802291841
Category :
Languages : en
Pages : 148
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Book Description
Are you tired of racking your brain with what to cook each day? Or frustrated at having to throw another meal down the drain from a useless Pinterest recipe? Maybe you're sick of having to scroll through every blogger's life story just to get to the ingredients! ★New & Updated for 2020! ★Includes a FREE 4-Week Vegan Meal Plan! (Limited time only) -Over 50 quick and easy, tasty plant based meals - No more racking your brain with what to cook each night -Tried & tested recipes with fool-proof instructions - No more failed meals from useless Pinterest recipes -Impress your friends and family with complex flavours and vibrant dishes - without slaving away in the kitchen for 7 hours! -Jam-packed with exciting, unpretentious and authentic Mexican recipes "After a cooking blog told me to use 9 garlic cloves for a simple soup, I decided to come up with my own tried and tested recipes for easy weeknight meals." - Zoe Hazan Zoe has always been completely obsessed with cooking... but none of those fancy pretentious dishes that are more style over substance.She started out as a little 'sous chef' to her grandma at the age of 5 and hasn't left the kitchen since! Since turning vegan Zoe has had to drastically change her approach to cooking - learning tips, tricks and techniques that bring plant-based cooking to life. Love Vegan is about authentic hassle-free home cooking. This book won't ask you to buy a rare Mexican chili harvested only on the full moon in the Northernmost province of South America! Love Vegan is packed full of plant-powered mouthwatering dishes, made from staple (and easy to find!) ingredients that are as delicious as they are simple. Discover a world of exciting and fiery dishes that are bursting with flavor and color. Become a Mexican master chef in your very own kitchen and Grab Your Copy Now. Simply scroll up and Click The 'BUY IT NOW' Button! Try These Mouthwatering Mexican Recipes Today... -Tempeh Tequila Taco Sliders -Smoky Chili Wedges with Nacho Cheese Sauce -Chiles Rellenos (Cheese Stuffed Chilies) -Pozole (Traditional Mexican Stew) -Bean Tostadas with Pico de Gallo -Mexican Potato Skins with Sour Cashew Cream -Chilaquiles With Lentils -Vegan Elote (Mexican Street Corn) -Pineapple & Apple Empanadas -Mayan Spiced Chocolate Pudding -Buñuelos (Cinnamon-Sugar Crisps) -And Much Much More! ★ P.S. For a limited time only we're offering a *FREE* 4-week vegan meal plan! The essential meal plan has been developed by a nutritionist and includes easy directions to create delicious and healthy recipes for breakfast, lunch, dinner and a snack. Save time and make your meal prep much easier.★ So Grab Your Copy Now and receive your FREE meal plan today!
Author: Karyn I. Lipman
Publisher: Sunset Books/Sunset Publishing Corporation
ISBN: 9780376024787
Category : Cooking
Languages : en
Pages : 132
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Book Description
This collection of Mexican recipes, ranging from appetizers to desserts, reduces the calories and fat from a wide range of regional dishes. It includes fajitas, gazpacho, salsas and tacos whilst showing how to cook with the basic ingredients of Mexican cooking. An appendix offers a comprehensive guide to the large variety of chillies to be had, as well as a glossary of Mexican cookery terms and ingredients.
