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Author: Andrew Weil, M.D.
Publisher: Anchor
ISBN: 0307485854
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Author: Andrew Weil, M.D.
Publisher: Anchor
ISBN: 0307485854
Category : Health & Fitness
Languages : en
Pages : 370
Get Book Here
Book Description
#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Author: Andrew Weil
Publisher: Knopf
ISBN: 9780375407550
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
Draws on the latest medical research, as well as a combination of conventional and alternative approaches, to present a guide to healthy living that offers strategies to deal with physical, mental, and emotional problems that come with aging.
Author: Edward H. Thompson Jr.
Publisher: JHU Press
ISBN: 1421410575
Category : Health & Fitness
Languages : en
Pages : 604
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Book Description
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Author: Andrew Weil, M.D.
Publisher: Vintage
ISBN: 0525435034
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
All living beings grow from young to old. From Dr. Andrew Weil’s bestselling and authoritative guide—this companionable and easily digestible selection explains exactly what causes bodies to age. Covering inflammation and oxidization as well as the role played by genetics and free radicals, Dr. Weil reveals just how ill-advised the obsession with life extension is, and demonstrates in no uncertain terms the urgent need to focus on improving the quality of the life we do have to live by minimizing the distress caused by disease and by aging naturally and gracefully.
Author: Harvard Health Publications
Publisher:
ISBN: 9781935555513
Category : Older people
Languages : en
Pages : 49
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Book Description
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118068327
Category : Health & Fitness
Languages : en
Pages : 395
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Book Description
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Author: Nicholas S Prukop
Publisher: Trafford Publishing
ISBN: 1466980893
Category : Family & Relationships
Languages : en
Pages : 361
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Book Description
Author: Karin Volkwein-Caplan
Publisher: Meyer & Meyer Verlag
ISBN: 1841263524
Category : Psychology
Languages : en
Pages : 180
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Book Description
"The healthy and successful transition to later life can be a difficult experience. This book will discuss the historical, cultural, and social psychological factors that shape the quality of life of older women and men. A central premise of the book is that where we live is vital to how we age. Thus, the book has a look at stories of older women and men who are from different cultural backgrounds." Argumentaire de l'ouvrage.
Author: Patrick Coll
Publisher:
ISBN: 9783030062019
Category : SCIENCE
Languages : en
Pages :
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Book Description
This book highlights both biomedical and psychosocial interventions, including lifestyle changes that promote healthy aging. The text begins with an introduction to the principles of disease prevention and health promotion with an emphasis on the impact of age on life expectancy, disease and disability. Written by experts who have an interest in healthy aging, the text highlights steps that patients and their healthcare providers can take to promote healthy aging. There is an emphasis on maintaining function and preventing disability with increasing age. Common biomedical interventions including exercise, nutrition, sleep and cancer prevention are addressed in detail. The text then shifts to address the psychosocial determinant of healthy aging including, housing, relationships, intimacy, work and spirituality. The text then outlines steps that healthcare systems and public policy agencies should adopt to promote healthy aging, both for those who are older now and for those who will be older in the future. Healthy Aging is an important resource for those working with older patients, including geriatricians, family medicine physicians, nurses, gerontologists, students, public health administrators, and all other medical professionals.
Author: Theris A. Touhy
Publisher: Elsevier Health Sciences
ISBN: 0323597904
Category : Medical
Languages : en
Pages : 538
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Book Description
Ensure you thoroughly understand the intricate details of providing effective care for adults as they age. Ebersole & Hess' Toward Healthy Aging, 10th Edition is the only comprehensive gerontological nursing text that effectively communicates how to provide holistic care, promote healthy lives, and address end-of-life issues and concerns. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, the tenth edition has been extensively revised and updated with shorter, more streamlined chapters and pedagogical features to facilitate learning. It covers the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. Special sections provide an honest look at the universal experience of aging and the nurse's role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus on applying research and thinking critically in when providing care to aging adults across the care continuum.
