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Author: Jamara Griffin
Publisher:
ISBN: 9781532088452
Category : Fiction
Languages : en
Pages : 30
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Book Description
Healthy Adventures with Kayla is a bilingual book about a young girl sharing her passion of health and her dream of becoming a health teacher one day. Kayla will be introducing the importance of healthy eating and the health benefits that result from it. By the end of the book, readers will have the opportunity to create healthy snacks that Kayla introduces in the story. They will also be able to recall health benefits of certain foods, know the importance of healthy eating, and be able to master awesome healthy cooking skills just like Kayla!
Author: Jamara Griffin
Publisher:
ISBN: 9781532088452
Category : Fiction
Languages : en
Pages : 30
Get Book Here
Book Description
Healthy Adventures with Kayla is a bilingual book about a young girl sharing her passion of health and her dream of becoming a health teacher one day. Kayla will be introducing the importance of healthy eating and the health benefits that result from it. By the end of the book, readers will have the opportunity to create healthy snacks that Kayla introduces in the story. They will also be able to recall health benefits of certain foods, know the importance of healthy eating, and be able to master awesome healthy cooking skills just like Kayla!
Author: Sharon A. Watkins
Publisher: Trafford Publishing
ISBN: 1426926987
Category : Fiction
Languages : en
Pages : 390
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Book Description
Kayla's Adventure, which is Book One in the Best Friends Series, is about a woman named Kayla Smith. She is in her twenties, a successful fashion model and is living an exciting life. Kayla and one of her best friends, Lindsey, design and sell clothing. Then one day, she wins the most fabulous prize ever, an all-expenses paid trip to Fiji and Hawaii! On the plane on the way to their excellent adventure, Kayla and her sister, Joanna, meet two handsome men and begin to realize just how much fun they are going to have on vacation! While on her amazing vacation, Kayla finds true love. The man who captures Kayla's heart is none other than FBI Agent, Jeremy Winters. After her return to Manhattan, Kayla finds herself in danger from an old boyfriend who is unable to let go of his unhealthy attachment to her and still wants her to be his girlfriend. Kayla prays that God will help her through all the circumstances she finds herself in. And when God answers her prayers, she finds that he has answered her in ways that she never would have guessed were possible.
Author: Stephen Ritz
Publisher: Rodale Books
ISBN: 1623368650
Category : Biography & Autobiography
Languages : en
Pages : 359
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Book Description
In The Power of a Plant, globally acclaimed teacher and self-proclaimed CEO (Chief Eternal Optimist) Stephen Ritz shows you how, in one of the nation’s poorest communities, his students thrive in school and in life by growing, cooking, eating, and sharing the bounty of their green classroom. What if we taught students that they have as much potential as a seed? That in the right conditions, they can grow into something great? These are the questions that Stephen Ritz—who became a teacher more than 30 years ago—sought to answer in 2004 in a South Bronx high school plagued by rampant crime and a dismal graduation rate. After what can only be defined as a cosmic experience when a flower broke up a fight in his classroom, he saw a way to start tackling his school’s problems: plants. He flipped his curriculum to integrate gardening as an entry point for all learning and inadvertently created an international phenomenon. As Ritz likes to say, “Fifty thousand pounds of vegetables later, my favorite crop is organically grown citizens who are growing and eating themselves into good health and amazing opportunities.” The Power of a Plant tells the story of a green teacher from the Bronx who let one idea germinate into a movement and changed his students’ lives by learning alongside them. Since greening his curriculum, Ritz has seen near-perfect attendance and graduation rates, dramatically increased passing rates on state exams, and behavioral incidents slashed in half. In the poorest congressional district in America, he has helped create 2,200 local jobs and built farms and gardens while changing landscapes and mindsets for residents, students, and colleagues. Along the way, Ritz lost more than 100 pounds by eating the food that he and his students grow in school. The Power of a Plant is his story of hope, resilience, regeneration, and optimism.
Author: Theresa Hudson
Publisher: Xlibris Corporation
ISBN: 1499059469
Category : Fiction
Languages : en
Pages : 220
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Book Description
Kayla Grisholm is a 22 year old fourth year, bright and witty Information and Media Studies student looking forward to a promising career as a radio announcer. She yearns for people to ‘see Kayla first’, and not her purple sports wheelchair or the Dynavox Speech Synthesizer that she uses to cover up her speech impediment. She dreams of Jerome. Track and field star Jerome Carter, hot, sexy and athletic; a fourth year Engineering student is her best friend. Why he doesn’t see her ‘for who she really is’ boggles her mind. She’s loved him since the first day they met. Radio broadcasting director, Marc Sanderson - geeky, yet brilliant, able to design or modify anything that will make Kayla’s life easier - secretly loves her. He has never seen her disability; he doesn’t hear her speech impediment. He hears music from her lips. But Jerome has a past of his own. And when the past meets the present, Kayla is crushed and Marc quickly steps in to help her pick up the pieces. A near drowning, a near-death emergency surgery, and a crushing event in Punta Cana are about all that Kayla can take in her last year of university. It is a year of love, fun, passion, joy and heartache. It is a year of sharing each other’s dreams – perhaps none of them greater than Kayla’s Dream. This romance novel allows the reader to experience adventures and setbacks from the perspective of a young woman born with cerebral palsy. Kayla is beautiful, funny, and loves life. She embraces challenging adventures with her friends, despite her physical limitations. She is determined and resilient and will stop at nothing to fulfill her dreams. She will stop at nothing until she has Jerome.
Author: Trilby Kent
Publisher: Tundra Books
ISBN: 0887768881
Category : Young Adult Fiction
Languages : en
Pages : 178
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Book Description
In the grimy London of 1935, eleven-year-old Dominic Walker has lost his voice. His mother is sick and his father’s unemployed. Rescue comes in the form of his Uncle Roo, who arrives to take him and his young sister, Marlo, to Cornwall. There, in a boarding house populated by eccentric residents, Marlo, who keeps a death grip on her copy of The New Art of Cooking, and Dominic, armed with Incredible Adventures for Boys: Colonel Lawrence and the Revolt in the Desert, find a way of life unlike any they have known. Dominic’s passion for Lawrence of Arabia is tested when he finds himself embroiled in a village uprising against a band of travelers who face expulsion. In defending the vulnerable, Dominic learns what it truly means to have a voice. Trilby Kent brilliantly handles a far-off time and place to present a story of up-to-the-minute relevance.
Author: Kayla Rose Kotecki
Publisher:
ISBN: 9781521336854
Category : Body image
Languages : en
Pages : 228
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Book Description
Former Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body. Does this sound like you? "I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.. I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.." "I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT..I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.." "I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SCHEDULE.." "I'M WORRIED TO FOLLOW MY HUNGER AND SATIETY SIGNALS BECAUSE I FEAR I'LL EAT AND EAT AND EAT UNTILL I'M OBESE.." I UNDERSTAND BECAUSE I'VE BEEN WHERE YOU ARE AND WANT TO HELP YOU FIND THE FREEDOM I DID.. I "looked" healthy and fit from the outside..but felt like death on the inside.. that's NOT true health.. I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, and isolated.. Thoughts about food were what my life consisted of; yet the foods I craved were "feared and forbidden"... I hated my body, and couldn't resist pinching fat on my body or body checking every time I passed the mirror... I was just trying to be "healthy" and "fit".. I was supposedly following the most "perfect and optimal" diets out there?! I was just trying to live up to the [unrealistic and unsustainable] standards and expectations of others, instead of my own... I knew something had to change, I couldn't keep doing what I was doing...I was fading away... my situation would soon become fatal... Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you've learned to be "true" in order to find the answers, results and change you've so desperately been seeking. Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too. In this book you'll learn about: Why you're bingeing, gaining weight, fatigued, anxious, retaining water and more, Stop the cycle of pleasing, following, comparing, and shaming, How to break free from Body Dysmorphia, My personal story and experiences in detail, Action steps and tools in order to successfully recover from the mental, emotional and physical damage, Intuitive eating, overcoming fears around foods and becoming a "normal eater" again, Studies behind restrictive and disordered eating behaviors, and more! -- Do you deal with low self esteem, compare yourself to others and perfectionism? -- Are you sick of trying every diet or calorie manipulation out there with no long term success for weight loss, feeling healthful or "internal cleanliness and purity?" -- Do you feel extreme hunger, overeat (binge) and then feel guilty later on about it? Ending up in a never ending diet-binge-purge cycle? -- Do you want to find your body's ideal weight and the best, non restrictive and balanced diet for your physiology and lifestyle - without ever going on a "diet" or extreme lifestyle again? Order now for insight on how to recover for freedom and quality of life!
Author: Annie Daly
Publisher: Chronicle Books
ISBN: 1797202790
Category : Self-Help
Languages : en
Pages : 249
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Book Description
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author: Kimberley Woodhouse
Publisher: B&H Publishing Group
ISBN: 1433671166
Category : Fiction
Languages : en
Pages : 354
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Book Description
A young widow and her physically challenged daughter survive a plane crash in the Alaskan mountains but must puzzle together how it relates to the recent death of their husband and father.
Author: Jessica M Pfeufer
Publisher: AuthorHouse
ISBN: 1665534125
Category : Cooking
Languages : en
Pages : 352
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Book Description
This book has been a journey into cooking – A tribute to friends long gone and to the ones still inspiring me. Recipes are meant to be discovered, shared and experienced with the people you love. It brings people together in conversation and laughter. Cooking is an expression of one’s soul in creativity. I began collecting recipes at a young age. I wish I knew where that little tin box full of index cards was today, what wonders it held! I suppose I could trace my first cooking experiences back to childhood, but my journey really began years later in the kitchen of my beautiful and amazing friend, Rosario Patti. He made cooking fun. He would always scold me with, “pay attention – I won’t be around forever.” Sadly, he wasn’t, and I was stuck trying to remember the words he spoke as we cooked the perfect pasta carbonara! To this day, I am still in search of it. So, as a reminder to all, if someone makes a dish you can’t stop thinking about or want to share with everyone you know, don’t hesitate to ask them how to make it. Write it down, learn it and share it. It is what food is all about! It’s EXACTLY why I began the journey of “I learned it from my Friends.”
Author: Kayla Cox
Publisher: Kayla Cox
ISBN:
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
