Healthiest You Ever PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healthiest You Ever PDF full book. Access full book title Healthiest You Ever by Meera Lester. Download full books in PDF and EPUB format.
Author: Meera Lester
Publisher: Simon and Schuster
ISBN: 1440531161
Category : Health & Fitness
Languages : en
Pages : 536
Get Book Here
Book Description
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Author: Meera Lester
Publisher: Simon and Schuster
ISBN: 1440531161
Category : Health & Fitness
Languages : en
Pages : 536
Get Book Here
Book Description
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Author: Siyanda Mquqwana
Publisher: Lulu.com
ISBN: 1105370844
Category : Self-Help
Languages : en
Pages : 35
Get Book Here
Book Description
This is a book about how to live according to your nature, respecting Nature, others and yourself while living in the moment. The author takes on the monumental task of defining life, consciousness, enlightenment and the elusive fountain of youth. The reader is taken on an introspective and philosophical journey within, during which age old questions are answered in a simple and easy to understand manner. This book shines a light on the individual and explores the power of the right intention as represented in the right thought and heard in the right speech before it is seen in the right action that shapes not just the individual but also the world. The role of individual consciousness in shaping universal consciousness is touched upon and an easy to follow step by step approach is provided such that the reader is not only provided with the "what" and the "how" but also with the "why" as some questions are left unanswered in a tantalizing manner that leaves you searching for more...
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738212547
Category : Cooking
Languages : en
Pages : 322
Get Book Here
Book Description
The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.
Author: Kelly Traver
Publisher: Simon and Schuster
ISBN: 1451672268
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: • Among those who were overweight, the average weight loss was 19 pounds. • Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. • Among those with high blood pressure, 87 percent returned their blood pressure to normal. • Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.
Author: Crystal Dwyer Hansen
Publisher: Worthy Books
ISBN: 1617956287
Category : Religion
Languages : en
Pages : 173
Get Book Here
Book Description
For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!
Author: Jason Buzi
Publisher: Post Hill Press
ISBN: 1682610500
Category : Business & Economics
Languages : en
Pages : 175
Get Book Here
Book Description
Smash Your Alarm Clock is about making money, but also how to have a more fulfilled and meaningful life. It's a book about having the freedom to pursue your passions and interests—whether that's spending more time with your family, playing golf, volunteering at an animal shelter or traveling around the world. Studies show that having more money actually does make people happier—but it's when we use it to enrich our live and to help others. We each have within us the power to turn our lives around at any moment.
Author: Maurice van der Star
Publisher: Bearingschrift Publishing
ISBN: 9083187535
Category : Cooking
Languages : en
Pages : 36
Get Book Here
Book Description
Change your life with The Optimized Cooking Lifestyle. Whether your goal is to be fit, lose weight, build muscle, or simply be the best and healthiest version of yourself in general, the food habits and lifestyle changes in this book will help you achieve your goals. Dieting is over, and maintaining your weight goals will be easier than you could possibly imagine. With this book, you will learn a way of eating that will free time to spend in a different way, while fueling your body at its best. This is not a temporary "diet" plan. In fact, the foods described in this book will be so filling, it will be a change for a lifetime. After implementing the ideas of this book, you will: - no longer be thinking about what to eat - never again dread preparing your food - quickly be able to do your grocery shopping - have optimized something in your life that is the foundation of your energy and health Are you ready to become the healthiest you've ever been? Join a new, efficient, and optimized cooking lifestyle!
Author: John Robbins
Publisher: Random House Incorporated
ISBN: 1400065216
Category : Health & Fitness
Languages : en
Pages : 366
Get Book Here
Book Description
Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.
Author: Tammy Stokes
Publisher: Advantage Media Group
ISBN: 159932248X
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!
Author: Molly Mattocks
Publisher: Balboa Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 437
Get Book Here
Book Description
Every Day, Forever is a collection of letters written from a mother to her young daughter after her passing. Written in real time, the letters chronicle Mattocks’day-to-day journey during her first two years of grief. With grace and poise, Mattocks boldly refuses to accept that grief is a season of getting over pain, but instead insists grief is a season of getting used to it. As heartwarming as it is heartbreaking, the letters paint a picture that anyone who has experienced deep loss can find themselves in. Every Day, Forever serves as a powerful reminder for us all. That we can have hearts that are broken and still love. Have dreams that were shattered and still live. And we can be grateful for what we were given and still grieve for what we weren’t.
