Health and the Hispanic Kitchen/LA Salud Y LA Cocina Latina PDF Download
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Author: Lilly B. Gardner
Publisher:
ISBN: 9780965950015
Category :
Languages : en
Pages : 94
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Book Description
Author: Lilly B. Gardner
Publisher:
ISBN: 9780965950015
Category :
Languages : en
Pages : 94
Get Book Here
Book Description
Author: Lilly B. Gardner
Publisher:
ISBN: 9780965950008
Category : Cooking, Latin American
Languages : en
Pages : 268
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Book Description
Author:
Publisher:
ISBN:
Category : Cookery, Latin American
Languages : es
Pages : 108
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Book Description
Author:
Publisher:
ISBN:
Category : Cookbooks
Languages : en
Pages : 66
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Book Description
Author:
Publisher:
ISBN:
Category : Diabetes
Languages : en
Pages : 326
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Book Description
Author:
Publisher:
ISBN:
Category : Catalogs, Union
Languages : en
Pages : 924
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Book Description
Author:
Publisher:
ISBN:
Category : Cooking (Ham)
Languages : es
Pages : 20
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Book Description
Author: Steven Raichlen
Publisher: Rodale
ISBN: 9780875964980
Category : Cooking
Languages : en
Pages : 426
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Book Description
Presents low-fat versions of traditional Latin American dishes, accompanied by nutrition charts and dozens of health tips
Author: María Luisa Urdaneta
Publisher: University of Texas Press
ISBN: 0292786859
Category : Cooking
Languages : en
Pages : 264
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Book Description
Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
Author: Sarah J. Portnoy
Publisher: Rowman & Littlefield Studies in Food and Gastronomy
ISBN: 9781442251298
Category : Cooking, Latin American
Languages : en
Pages : 0
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Book Description
Food, Health, and Culture in Latino Los Angeles explores the history of Latino cuisine in Los Angeles and the contemporary Latino food scene, one that sharply contrasts with urban Latino neighborhoods where access to affordable, healthy food is a struggle. The study offers solutions such as expanding urban agriculture and legalizing street vendors.
