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Author:
Publisher: Black Dog & Leventhal
ISBN: 9780316276979
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Natural Healing Wisdom & Know-How is a fascinating and complete home reference for every practice on natural and alternative health and healing. This book offers instructive and helpfully illustrated guides on numerous alternative medicinal practices, such as herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and so much more. Included are various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy lifestyle year-round and long-term. Culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing, this book includes a special index of ailments and symptoms that appear at the front of the book to guide readers towards useful methods and techniques for targeting and managing specific issues. This book is also a part of the Know-How series which includes other titles such as: Country Wisdom & Know-How Woodworking Wisdom & Know-How Craft Wisdom & Know-How Garden Wisdom & Know-How Survival Wisdom & Know-How
Author:
Publisher: Black Dog & Leventhal
ISBN: 9780316276979
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Natural Healing Wisdom & Know-How is a fascinating and complete home reference for every practice on natural and alternative health and healing. This book offers instructive and helpfully illustrated guides on numerous alternative medicinal practices, such as herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and so much more. Included are various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy lifestyle year-round and long-term. Culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing, this book includes a special index of ailments and symptoms that appear at the front of the book to guide readers towards useful methods and techniques for targeting and managing specific issues. This book is also a part of the Know-How series which includes other titles such as: Country Wisdom & Know-How Woodworking Wisdom & Know-How Craft Wisdom & Know-How Garden Wisdom & Know-How Survival Wisdom & Know-How
Author: David Simon, M.D.
Publisher: Harmony
ISBN: 0307829111
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you. In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pain. Intermingled with medical advice is the story of the author's journey as a young medical student, his disappointment with the traditional emphasis on the mechanics of disease and diagnosis, and his discovery of a medical science that focuses on the patient in its strategies for achieving and maintaining optimal health. By integrating this book's information into your life you will become as nature intended--restored to optimal health in body, mind, and spirit, free to experience the joy in every moment.
Author: Richard Katz
Publisher: Simon and Schuster
ISBN: 162055268X
Category : Psychology
Languages : en
Pages : 615
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Book Description
Connecting modern psychology to its Indigenous roots to enhance the healing process and psychology itself • Shares the healing wisdom of Indigenous people the author has worked with, including the Ju/’hoansi of the Kalahari Desert, the Fijians of the South Pacific, Sicangu Lakota people, and Cree and Anishnabe First Nations people • Explains how Indigenous perspectives can help create a more effective model of best practices in psychology • Explores the vital role of spirituality in the practice of psychology and the shift of emphasis that occurs when one understands that all beings are interconnected Wherever the first inhabitants of the world gathered together, they engaged in the human concerns of community building, interpersonal relations, and spiritual understanding. As such these earliest people became our “first psychologists.” Their wisdom lives on through the teachings of contemporary Indigenous elders and healers, offering unique insights and practices to help us revision the self-limiting approaches of modern psychology and enhance the processes of healing and social justice. Reconnecting psychology to its ancient roots, Richard Katz, Ph.D., sensitively shares the healing wisdom of Indigenous peoples he has worked with, including the Ju/’hoansi of the Kalahari Desert, Fijians native to the Fiji Islands, Lakota people of the Rosebud Reservation, and Cree and Anishnabe First Nations people from Saskatchewan. Through stories about the profoundly spiritual ceremonies and everyday practices he engaged in, he seeks to fulfill the responsibility he was given: build a foundation of reciprocity so Indigenous teachings can create a path toward healing psychology. Also drawing on his experience as a Harvard-trained psychologist, the author reveals how modern psychological approaches focus too heavily on labels and categories and fail to recognize the benefits of enhanced states of consciousness. Exploring the vital role of spirituality in the practice of psychology, Katz explains how the Indigenous approach offers a way to understand challenges and opportunities, from inside lived truths, and treat mental illness at its source. Acknowledging the diversity of Indigenous approaches, he shows how Indigenous perspectives can help create a more effective model of best practices in psychology as well as guide us to a more holistic existence where we can once again assume full responsibility in the creation of our lives.
Author: Lewis Mehl-Madrona
Publisher: Inner Traditions / Bear & Co
ISBN: 9781591430292
Category : Body, Mind & Spirit
Languages : en
Pages : 244
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Book Description
Lewis Mehl-Madrona explores the use of stories for healing and personal transformation. By introducing new characters and plots in the stories we tell, we can perceive ourselves in new ways. The author draws upon indigenous cultures of North America, Maori, East Africa, Mongolia, Australia, and Lapland to illustrate the healing use of stories throughout the world.
Author: Malidoma Patrice Some
Publisher: TarcherPerigee
ISBN:
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Originally published in hardcover in 1998.
Author: Vincent Karche
Publisher: Hay House UK Limited
ISBN: 1788173899
Category : Nature
Languages : en
Pages : 225
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Book Description
Twelve lessons that trees can teach us to achieve inner calm, with mindfulness and journaling exercises. Forest bathing, tree hugging, 'earthing' and nature retreats--more and more, we are craving a return to nature, to peace, and simplicity. This book shows the way. When international opera tenor and forester Vincent Karche lost his voice, he was instructed by a shamanic healer that, to regain it, he would have to find himself again first. Thus began a journey into the heart of the forest. In this book, Vincent mirrors the cyclical nature of the seasons to help us reconnect to our natural rhythm, find inner peace, and activate physical and emotional healing. Just as a tree anchors its roots into the earth to weather storms, so too can we learn to cultivate resilience; to find instant relief from stress, we need only breathe slowly in and out as a tree would; and we can forge stronger relationships by encouraging symbiotic links with all beings, giving and taking only what we need as trees and plants do. In this poetic exploration of the unbreakable bond between nature and human, Vincent reminds us that we are both the forest and the tree: each unique in our being and yet part of a Divine natural creation.
Author: Peter Seewald
Publisher: North Atlantic Books
ISBN: 1556439237
Category : Body, Mind & Spirit
Languages : en
Pages : 393
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Book Description
For almost two millennia, Christian men and women have banded together to live in devotion to God and humanity. Recent studies have shown that, on average, men and women in Holy Orders are healthier and live longer than the rest of us. What timeless solutions to the things that ail us might we have dismissed in our rush into the modern age? Written by three very modern seekers who visited monastic communities to explore facets of the contemplative life, Wisdom from the Monastery reveals what these lay practitioners found so rewarding and deeply relevant to their lives today. Originally published in Germany as three separate volumes, the U.S. edition combines these major aspects of monastic practice: fasting, healing, and meditation. The book’s warm, engaging tone presents millennia-tested practices of contemplative Christianity free from Church dogma. One need not be Catholic, nor even Christian, to benefit from fasting, herbal and other natural remedies, and profound approaches to prayer, meditation, and silence. Readers learn what characterizes the best monastic communities and discover a sense of the retreat experience as spiritual adventure. Featuring over 100 photographs, daily exercises, personal anecdotes, and fascinating snippets on monastic experience through the ages, Wisdom from the Monastery introduces readers to a cast of remarkable monks and nuns who have chosen lives of renunciation and simplicity. Within these pages, monastic wisdom demonstrates its relevance across millennia and beyond monastery walls.
Author: Chrissy Helmer
Publisher:
ISBN: 9781091574045
Category :
Languages : en
Pages : 298
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Book Description
Healing Through Wisdom is much more than a book; it is an awakening, empowering, and transformative conversation. It is a holistic encyclopedia that can be opened at any chapter and offer you breakthrough, answers, and activation. Even for the healthiest organic guru, there are new shocking truths and discoveries that must be shared and exposed to see true wholeness and change. The pages of this book are weaved with knowledge, humor, application, deep insights, and powerful stories. You will find yourself with more peace, positivity, and power as you live out the words and principles shared. Our futures, our destinies, our communities, and our planet will benefit as the Healing Through Wisdom movement fills homes and hearts.
Author: Hillary L. PhD McBride
Publisher: Brazos Press
ISBN: 149343389X
Category : Religion
Languages : en
Pages : 288
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Book Description
Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
Author: Miriam Greenspan
Publisher: Shambhala Publications
ISBN: 0834824272
Category : Psychology
Languages : en
Pages : 338
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Book Description
Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
