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Author: Gregory L. Jantz
Publisher: Tyndale Momentum, the nonfiction
ISBN: 1496434617
Category : Medical
Languages : en
Pages : 273
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Book Description
Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. --
Author: Gregory L. Jantz
Publisher: Tyndale Momentum, the nonfiction
ISBN: 1496434617
Category : Medical
Languages : en
Pages : 273
Get Book Here
Book Description
Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. --
Author: Gregory L. Jantz Ph.D.
Publisher: NavPress
ISBN: 1496437713
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Join Dr. Gregory Jantz on a 12-week journey to lasting hope—and relief—from the battle and despair of depression. When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz’s groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you’ll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history. Discover a new way forward—and finally find relief when hope is nearly lost.
Author: Douglas Bloch
Publisher: Nicolas-Hays, Inc.
ISBN: 0892545968
Category : Psychology
Languages : en
Pages : 444
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Book Description
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Author: Harold H. Bloomfield
Publisher: Prelude Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
More than 18 million Americans are depressed. Most don't know it. In life, pain is something inevitable, but suffering is optional.
Author: David Fox
Publisher: BalboaPress
ISBN: 1452532672
Category : Psychology
Languages : en
Pages : 160
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Book Description
Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives. Change Your Life! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way. Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life! With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.
Author: Lara Honos-Webb
Publisher: New Harbinger Publications
ISBN: 1572247452
Category : Self-Help
Languages : en
Pages : 186
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Book Description
What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better. Each chapter discusses a different aspect of depression as positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
Author: Dr. Gregory L. Jantz
Publisher: WaterBrook
ISBN: 0307552780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.
Author: Joan Mathews Larson, PhD
Publisher: Wellspring/Ballantine
ISBN: 0307788458
Category : Self-Help
Languages : en
Pages : 386
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Book Description
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.
Author: Gregory L. Jantz
Publisher: Rose Publishing Inc
ISBN: 1628623624
Category : Religion
Languages : en
Pages : 112
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Book Description
Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety
Author: David H. Rosen
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
In this groundbreaking book, David H. Rosen, M.D., offers depressed individuals, their families, and therapists a lifesaving course in healing the soul through creativity. This is a book about transforming depression and its powerful pull toward suicide into a meaningful alternative.In Transforming Depression, Dr. Rosen applies Carl Jung's method of active imagination to treating depressed and suicidal individuals. Having dealt with depression in his own life and the suicides of loved ones, Dr. Rosen shows that when people learn to confront the rich images and symbols that emerge from their struggles, they can turn their despair into a fountain of creative energy. He details the paths of four patients whose work in painting, pottery, and dance -- in conjunction with psychotherapy -- led them from depression to a more meaningful life. Their dramatic paintings illustrate the text. Part One presents an overview of the biological, psychological, sociological, and spiritual factors involved in the diagnosis of depression. Part Two provides a new therapeutic approach to treating depression, focusing on the symbolic death and rebirth of the ego (ego-cide) as an alternative to suicide. Part Three presents in-depth case studies from Dr. Rosen's practice. Part Four discusses how we can recognize crisis points and how creativity can transform depression. The author pays particular attention to the problem of teen suicide.
