Colors of Loss and Healing PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Colors of Loss and Healing PDF full book. Access full book title Colors of Loss and Healing by Deborah S. Derman. Download full books in PDF and EPUB format.
Author: Deborah S. Derman
Publisher: Rodale
ISBN: 1623369282
Category : Games & Activities
Languages : en
Pages : 98
Get Book Here
Book Description
Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
Author: Deborah S. Derman
Publisher: Rodale
ISBN: 1623369282
Category : Games & Activities
Languages : en
Pages : 98
Get Book Here
Book Description
Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
Get Book Here
Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Benita M Chears
Publisher: Independently Published
ISBN: 9781074614201
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Ellen Lacter
Publisher:
ISBN: 9780986234040
Category :
Languages : en
Pages : 203
Get Book Here
Book Description
The images in this coloring book have been lovingly conceived and developed by the author and illustrators to bring healing to anyone who was abused as a child. The author has been observing, learning, and collecting "what works" for over 30 years. This book seeks to capture these healing approaches and tools and to share them in a fun and hope-giving medium-a coloring book. Each chapter begins with a page or two describing an aspect of healing. Next, most chapters include a list of ideas to facilitate that aspect of healing. This is followed by suggestions for creative expression. Then the coloring images are listed, each with a self-affirming intention. The next pages are a series of full-size healing images on heavy weight paper suitable for most art media. It is the hope of the author and illustrators that as the reader-artist colors these images and lingers on their meaning, all that they hold of value will be slowly digested and integrated into mind, body, and soul. Within each child abuse survivor are resources of intelligence, creativity, sensitivity, and wisdom which not only survived the abuse, but also likely developed in extraordinary ways because of the abuse. Our hope is that these messages and images will tap into these inner resources and help them realize their full potential.
Author: Susanne F. Fincher
Publisher: Shambhala Publications
ISBN: 1570625832
Category : Self-Help
Languages : en
Pages : 124
Get Book Here
Book Description
Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.
Author: Spyros Horemis
Publisher: Courier Corporation
ISBN: 0486201805
Category : Art
Languages : en
Pages : 50
Get Book Here
Book Description
Beautifully rendered, imaginative new geometrical designs. 46 designs.
Author: Monique Mandali
Publisher: Falcon Guides
ISBN: 9781560442950
Category : Art therapy
Languages : en
Pages : 0
Get Book Here
Book Description
These original mandala designs by holistic therapist Monique Mandali appeal to both children and adults. Mandalas have been traditionally used as a source of wisdom and meditation. This volume includes all new mandalas and a preface that explains new ways to use and enjoy mandalas for fun and stress reduction.
Author: Jen Meyers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548184506
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
This book is for you. If you are fighting cancer, this is for you. If your brother, sister, mom, dad, son, daughter, relative, or friend is fighting cancer, this is for you. If you've lost someone to cancer like I have, this is for you. If cancer affects your life in any way, this is for you. The stress of cancer can feel crushing. But perhaps this book can help you get away from it all, if only for a little while, coloring your stress away and infusing your mind and body with some much-needed positivity. Every little bit helps. With 35 gorgeous and inspiring, single-sided, frameable designs inside ranging from simple to intricate, most include uplifting messages...from the socially acceptable "You've got the heart of a fighter" to the cheekily profane "You are stronger than this shit." So find a comfortable place to artistically unwind, raise your spirits, and boost your inner resolve to fight harder and keep going. For yourself and for those you love. You can. You've got this. I believe in you. *A portion of the proceeds from this book will be donated to support research dedicated to finding a cure for cancer. Because fuck cancer.
Author: Benita M Chears
Publisher: Independently Published
ISBN: 9781075494987
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1684032725
Category : Social Science
Languages : en
Pages : 306
Get Book Here
Book Description
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
