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Author: Charlene Rymsha
Publisher: Rock Point Gift & Stationery
ISBN: 1631068180
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.
Author: Charlene Rymsha
Publisher: Rock Point Gift & Stationery
ISBN: 1631068180
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: Trevor Walters (Bishop)
Publisher:
ISBN: 9780997016703
Category : Burn out (Psychology)
Languages : en
Pages : 0
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Book Description
EAS Syndrome: Healing Burnout in Adults Lacking Parental Affirmation By Trevor Walters With Jim Stanley, M.D. _____________________________________________ Why do so many pastors burnout and leave the ministries they''ve diligently shepherded? The phenomenon is epidemic, with record numbers leaving monthly. Writing in professional partnership with a psychiatrist, Trevor Walters shows that midlife burnout is not caused by stress, as we thought, but by an inner conflict strong and persistent enough to ignite burnout in professional men and women. From decades of counseling burned out clergy and other professionals, the author concludes that in most cases the operative inner conflict is affirmation deficiency. When parents fail in their task of affirming a son''s or daughter''s unique personhood, the child embarks on a life long quest of seeking after affirmation elsewhere. This is a pursuit they can maintain only so long before burning out around age 50. No book until now has explained External Affirmation Syndrome (EAS), its consequences, and therapy for healing. This will enrich readers and all therapeutic counselors, Christians especially. In this groundbreaking new book, Bishop Trevor Walters draws on his more than three decades as an Anglican priest and marriage and family counselor to show why high-functioning professionals break down in midlife. Contrary to the popular assumption, Walters explains that the primary cause of burnout isn''t stress. (Some very high-stress professions have low burnout rates.) Rather, burnout results from an internal conflict. Adults lacking affirmation from parents - particularly fathers - during the formative years will go about seeking it from those whom they serve - an inevitable path to burnout. In collaboration from psychiatrist Jim Stanley, M.D., Walters offers hope by demonstrating that recognizing this hidden source of burnout, far from being a dire diagnosis, is the first necessary step to seeking healing available through the Great Physician, Jesus Christ. Walters looks to the example of the Heavenly Father''s relationship with Jesus during his incarnate earthly ministry as a heavenly pattern for relationships. When earthly fathers fall short, real injury is done to their children. Identifying, acknowledging, understanding the nature, and the full extent, of this injury can set the course for genuine healing and forgiveness. The insights this milestone book offers to psychologists, psychiatrists, and religious counselors are very accessible to anyone seeking to understand their own struggles, and to employers and loved ones concerned about a fall-off in the performance or wellbeing of another. This is neither a man''s nor a woman''s book, nor is it a book for any particular age or group. Individual chapters identify and explain the following: · The usual cause of midlife burnout is not stress as we thought, but inner conflict. · Observable symptoms of burnout are catalogued. · The heavenly template: Jesus was affirmed at the Jordon before he had done anything to earn it. He was able to slough-off his temptations and challenges knowing that that his Father affirmed him. · The behaviors Jesus modeled are not beyond our reach today. · EAS people live in subjectivity (internalizing happenings according to their feelings and previous experiences) rather than objectively; hence their addiction to affirmation. · How childhood affects you; e.g., resentment begins at home, caused by lack of affirmation. · Unpacking co-dependencies of the growing-up years. A reprise of the therapy so far and an outline of the next steps to healing. · How misapprehending the Fifth Commandment (Honoring your father and your mother) gets in the way of healing. · Victims of abuse accept responsibility for what happened. Children attribute lack of affirmation to being unworthy of it, with harmful consequences in life. · Cataloging parental failures is a necessary step to assigning blame where it belongs and to true forgiveness. Excusing parental failures in the guise of forgiveness allows wounds to continue festering. · One must know the extent of the damage done before choosing to forgive. · Grieving the loss of what could have been when growing up, and grieving for one''s parents, who also missed out on God''s plan. · An imaginary return to one''s home of origin in order to offload toxic emotions generated there. · Coaching for the imaginary trip to the home of origin. · The preeminence of Christ and what he has in store for those who seek his healing touch. · Seeking out people of godly wisdom. St. Paul''s affirmations in the introductions to his letters. · Living into words of affirmation given by discerning people. · Building healthy peer-to-peer relationships to replace shallow "best friend" relationships. · Persons healed of EAS must parent themselves. Doing it well. · Advice about affirming children.
Author: Julie De Azevedo
Publisher:
ISBN: 9781621084020
Category : Burn out (Psychology)
Languages : en
Pages : 0
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Book Description
Wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks discusses how an LDS woman can balance the desire to serve others with caring for her own personal needs.
Author: Charlene Rymsha
Publisher: Rock Point
ISBN: 0760368090
Category : Self-Help
Languages : en
Pages : 163
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Book Description
Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Author: Patricia Bannan
Publisher: Rodale Books
ISBN: 0593232437
Category : Cooking
Languages : en
Pages : 439
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Book Description
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.
Author: Frank Gabrin
Publisher: Clear2care Incorporated
ISBN: 9780989660068
Category : Burn out (Psychology)
Languages : en
Pages : 216
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Book Description
Dr. Frank Gabrin is a practicing emergency physician and two time cancer survivor who's frustrations and triumphs on both sides of the stethoscope have lead him to transform his medical practice and his life with just one word: care. In his first book, Back from Burnout: Seven Steps to healing from Compassion Fatigue and Rediscovering (Y)our Heart of Care, Dr. Frank Gabrin shares what he has learned is the root of the problem in healthcare today: The myth of keeping our professional distance in order to be better caregivers. In its place, Dr. Gabrin teaches us that to do better we do not need to step back, but rather we need to take a step forward and connect with the hurting human in front of us. When we take this step forward, we engage the protocol of True Care, which is what will cause us on both sides of the stethoscope to feel better. Back from Burnout gives you tools and techniques that, once understood and applied, allow you to create unlimited amounts of satisfaction for yourself, your peers and your patients by transforming your care into True Care. In doing so, you will be able to find new meaning and purpose in what it is you are already doing.
Author: Quint Studer
Publisher:
ISBN: 9781622180202
Category : Burn out (Psychology)
Languages : en
Pages : 0
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Book Description
To Get Health System Leaders and Physicians Working Together, We Must Tackle Physician BurnoutThis is a book about physician burnout. It's also a book about physician engagement. Why? Because these two concepts are deeply connected. When physicians team up with the organizations they work for to pursue mutual goals, they are far less likely to burn out. And when organizations seek to prevent and treat physician burnout, they go a long way toward getting everyone--physicians included--working together to meet the same goals.There has never been a better time for organizations and physicians to join forces to make sure this happens. High rates of physician burnout and a rapid push toward integration demand it. And while it will surely be challenging, together we can create the right environment to facilitate massive change while keeping physicians physically, mentally, and emotionally strong. Healing Physician Burnout--written by healthcare performance expert Quint Studer in collaboration with George Ford, MD--explains how. You'll find:Evidence on why burnout is so high in physicians and why organizations should careTactics health system leaders can use to partner with physicians to help them avoid burnout--and to ensure that everyone is working toward the same goalsBurnout "red flags" leaders and physicians should watch for so that help may be provided early onPersonal profiles that tell of physicians' triumphs over burnout and showcase the passion and purpose that keep them perseveringActions physicians can take to heal their own burnout and help others to do so as wellPhysicians need understanding and empathy for the massive changes they must endure. While no one can stop the shift our industry is undergoing, we can create the kind of positive, supportive work environments that help physicians cope and, ultimately, thrive.
Author: Chase Mielke
Publisher: ASCD
ISBN: 1416627278
Category : Education
Languages : en
Pages : 242
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Book Description
How can you energize yourself to maintain or regain a positive outlook and love of teaching? What specific, immediate actions can you take to enhance your well-being and thrive both on and off the job? Award-winning teacher Chase Mielke draws from his own research, lesson plans, and experiences with burnout to help you change your outlook, strengthen your determination to be a terrific teacher, and reignite your core passion for teaching. Often lighthearted, yet thoroughly grounded in research on social-emotional learning and positive psychology, The Burnout Cure explains how shifts in awareness, attitudes, and actions can be transformational for you and for your students. The book describes specific steps related to mindfulness, empathy, gratitude, and altruism that you can use on your own and with students via classroom lessons and activities. Equipped with these tools, teachers can be their best, so they can give their best to the learners in their care.
Author: Jackie Hope
Publisher: Hay House, Inc
ISBN: 1401972748
Category : Body, Mind & Spirit
Languages : en
Pages : 314
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Book Description
A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals. Healing Burnout with Astrology & Tarot is a tarot-astrology devotional of sorts for the helpers and healers of this world—including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers—who seek to manage the realities of burnout while remaining engaged in creating a more just, peaceful, and equitable world. It does so by introducing the decan system within astrology—in which signs are split into three detailed sections, based on degrees—and explaining how to use them for self-care and personal growth. It also introduces the concept of tarot correspondences, which can be used alongside the decan system in a detailed yearlong journey of reflection that meets readers where they are—searching for answers—and guides them to a place of intuition, wisdom, and integration. Full of tools, contemplative questions, rituals, and tarot exercises—in addition to appendices providing at-a-glance information on the decan system in astrology, tarot meanings, signs, planets, and houses—this book will heal, inspire, and sustain burnt-out lightworkers so that they can, once again, engage in joyful advocacy for justice, peace, and liberation.
