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Author: Ruben L. F. Habito
Publisher: Simon and Schuster
ISBN: 0861718674
Category : Philosophy
Languages : en
Pages : 186
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Book Description
Healing our wounded Earth is not unrelated to healing our own personal wounds. The pains of the Earth and those of the individuals making up our Earth community cannot be separated. Thus the healing of our individual lives can become the basis of the healing of Earth. This book sheds light on Zen as a spiritual path that leads to healing - in the personal, social, and ecological dimensions of our being. If you are seeking a form of spiritual practice that addresses all three of these dimensions or simply seeking to deepen your understanding of the Zen path, it is written for you. If instead of fragmentation, disorientation, and vacuity, you seek wholeness, groundedness, and integrity in your life, it is written for you. Perhaps you, too, have come to realize that our global community is in a sad state of affairs, that we need to radically change how we live and relate to one another and to the Earth. You may already be engaged in some form of social or ecological action addressing these issues-and you may feel overwhelmed by the magnitude of the task. If you've been tempted to pessimism or have thrown up your hands in despair when your best efforts don't seem to make a dent, this book is for you, Healing Breath offers a way to integrate a spiritual path with active, socio-ecological engagement as the ground. This book also addresses another set of questions: can a Christian genuinely practice Zen? How is Zen practice compatible with a Christian faith commitment? To fully engage in a Zen practice, what kind of belief system is presupposed or required? How can spiritual practice in an Eastern tradition inform Christian life and understanding? In the process of describing the Zen way of life, Healing Breath will consider various Christian expressions, symbols, and practices - not as an apologetic for that belief system, but to show how they, too, point to the transformative and healing perspectives and experiences provided by Zen.
Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: William Meyer
Publisher: New World Library
ISBN: 1608687465
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided meditation journey through rich, colorful landscapes spanning the globe. Breathe into the experience of waves on the ocean, trees in a forest, and the warmth of a desert, and feel your connection to all of life, from barnacles to baboons to falcons to farmers. This magical meditation-in-a-book is ideal for anyone who wants to simultaneously calm down and rise up to the world in all its wonders.
Author: Jack Angelo
Publisher: Healing Arts Press
ISBN: 9781594774812
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.
Author: Robin L. Rothenberg
Publisher: Singing Dragon
ISBN: 0857013572
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Author: Ruben L. F. Habito
Publisher: Simon and Schuster
ISBN: 0861718674
Category : Philosophy
Languages : en
Pages : 186
Get Book Here
Book Description
Healing our wounded Earth is not unrelated to healing our own personal wounds. The pains of the Earth and those of the individuals making up our Earth community cannot be separated. Thus the healing of our individual lives can become the basis of the healing of Earth. This book sheds light on Zen as a spiritual path that leads to healing - in the personal, social, and ecological dimensions of our being. If you are seeking a form of spiritual practice that addresses all three of these dimensions or simply seeking to deepen your understanding of the Zen path, it is written for you. If instead of fragmentation, disorientation, and vacuity, you seek wholeness, groundedness, and integrity in your life, it is written for you. Perhaps you, too, have come to realize that our global community is in a sad state of affairs, that we need to radically change how we live and relate to one another and to the Earth. You may already be engaged in some form of social or ecological action addressing these issues-and you may feel overwhelmed by the magnitude of the task. If you've been tempted to pessimism or have thrown up your hands in despair when your best efforts don't seem to make a dent, this book is for you, Healing Breath offers a way to integrate a spiritual path with active, socio-ecological engagement as the ground. This book also addresses another set of questions: can a Christian genuinely practice Zen? How is Zen practice compatible with a Christian faith commitment? To fully engage in a Zen practice, what kind of belief system is presupposed or required? How can spiritual practice in an Eastern tradition inform Christian life and understanding? In the process of describing the Zen way of life, Healing Breath will consider various Christian expressions, symbols, and practices - not as an apologetic for that belief system, but to show how they, too, point to the transformative and healing perspectives and experiences provided by Zen.
Author: Jack Angelo
Publisher: Simon and Schuster
ISBN: 1620550040
Category : Body, Mind & Spirit
Languages : en
Pages : 123
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Book Description
Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.
Author: Jody Elliott
Publisher: Jody Elliott
ISBN:
Category : Self-Help
Languages : en
Pages : 101
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Book Description
The Healing Breath: A Journey Beyond Loss and Trauma What if healing could be as simple as taking a breath? The Healing Breath is an intimate and transformative guide for anyone seeking relief from the heavy burdens of grief, trauma, or unprocessed emotions. This powerful book explores how reconnecting with the breath can serve as a pathway to peace, offering hope to those who feel weighed down by life’s most challenging moments. Through raw personal reflections and accessible breathwork techniques, The Healing Breath reveals: • The Science of Breath: Understand why mindful breathing can profoundly impact mental and emotional well-being. • A Personal Journey of Healing: Follow a moving account of finding peace and acceptance after devastating loss. • Practical Exercises for Daily Life: Learn simple, effective breathing techniques that anyone can incorporate into their routine to reduce anxiety, release pent-up emotions, and rediscover a quiet mind. Whether you’re grieving, coping with past traumas, or simply looking to reconnect with yourself, this book offers a gentle, empathetic guide to moving beyond pain. It isn’t just about learning to breathe—it’s about learning to let go.
Author: Shantini Rajah
Publisher: Llewellyn Worldwide
ISBN: 0738775118
Category : Body, Mind & Spirit
Languages : en
Pages : 172
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Book Description
Become a Masterful Manifestor Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life. Shantini's approach includes six magical yet practical ingredients and a unique, Microaction Manifesting tool called 1 Healing Breath that helps you call in your greatest desires in just a few moments each day. Featuring much more than generic techniques, this book helps you generate a deep sense of safety in the body, mind, and spirit so you can confidently and joyfully partner with the Universe to receive everything you desire. Whether you want to start a successful business, find true love that lasts a lifetime, or bravely speak your truth, Manifest Anything You Want will get you there in ways that are inspiring, easy, and fun.
Author: Norvell
Publisher: David De Angelis
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
In this remarkable book Norvell discloses the actual healing secrets of the world's greatest metaphysicians! Here are instant remedies that he says you can use to quickly: Heal Scores of Agonizing Ailments! Restore Youthful Health and Vitality! Prevent Recurring Illness! Alleviate the pain of Chronic Disorders! Build Immunity to Infectious Disease! Increase Longevity! and much, much more! Now you can discover the miraculous powers of instantaneous healing. says Norvell. Step-by-step, he tells how you can quickly harness the mystical forces of Cosmic Tele-rays, which he claims can heal scores of agonizing ailments and chronic disorders... restore youthful health and longevity prevent recurring illness... alleviate pain and disconfort and fill your cells with radiant life energy that can keep you functioning perfectly for one hundred years or more! PARTIAL OUTLINE OF CONTENTS 1. UNIVERSAL HEALING: THE KEY TO RADIANT HEALTH AND LONG LIFE 2. HOW TO CHANNEL UNIVERSAL MIND POWER THROUGH YOUR PSYCHIC CENTERS FOR PER FECT HEALING 3. THE SEVEN UNIVERSAL HEALING RAYS THAT WORK MIRACLES FOR YOU 4. UNIVERSAL TELE-RAY POWER TO OVERCOME HEART DISEASE 5. UNIVERSAL HEALING THROUGH MYSTICAL TELETRANCE POWER 6. THE MYSTERIOUS POWER OF UNIVERSAL HEALING MEDITATIONS TO HEAL ALL FORMS OF SICKNESS 7. UNIVERSAL ANESTHESIA TO REMOVE PAIN AND HEAL SICKNESS 8. HOW TO USE THE SUBCONSCIOUS, MIND TO ACHIEVE UNIVERSAL HEALING 9. SPIRITUAL HIBERNATION: THE ANCIENT SECRET FOR USING UNIVERSAL POWER TO HEAL SICKNESS 10. HOW TO USE UNIVERSAL HEAL ING TO OVERCOME NERVOUS AILMENTS 11. ARTHRITIS, RHEUMATISM AND MUSCULAR AILMENTS YIELD TO UNIVERSAL HEALING TECHNIQUES 12. UNIVERSAL HEALING OF SMOKING, ALCOHOLISM, DRUG ADDIC TION AND OTHER BAD HABITS 13. HOW TO TAP THE UNIVERSAL FOUNTAIN OF YOUTH TO KEEP YOURSELF YOUNG 14. UNIVERSAL HEALING OF STOMACH AND DIGESTIVE DIS ORDERS WITH MEDITATION AND RELAXATION TECHNIQUES 15. HOW TO PROJECT UNIVERSAL HEALING TREATMENTS TO FAMILY AND FRIENDS ABOUT THE AUTHOR For more than 35 years, NORVELL has traveled to all parts of the globe, investigating occult and psychic phenomena, and lecturing on mystic philosophy, metaphysical healing, and extra sensory perception. Recognized as one of the nation's leading psychics, he is an authority in the field of parapsychology and his studies and research have been conducted in universities and occult libraries in England, India and Greece. Advisor to scores of motion picture stars, this master psychic, has spent many years in search of a lasting remedy to man's greatest enemy... disease. Now-in this remarkable book, he shares this arcane knowledge with you!
Author: Joy Manne, Ph.D.
Publisher: North Atlantic Books
ISBN: 1556435320
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
