Healing Back Pain Naturally

Healing Back Pain Naturally PDF Author: Art Brownstein
Publisher: Simon and Schuster
ISBN: 0743424646
Category : Family & Relationships
Languages : en
Pages : 324

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Book Description
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Healing Back Pain Naturally

Healing Back Pain Naturally PDF Author: Art Brownstein
Publisher: Simon and Schuster
ISBN: 0743424646
Category : Family & Relationships
Languages : en
Pages : 324

Get Book Here

Book Description
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Healing Back Pain

Healing Back Pain PDF Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Bible Cure for Back Pain

The Bible Cure for Back Pain PDF Author: Don Colbert
Publisher: Charisma Media
ISBN: 0884198308
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET If you have back pain, your body may be trying to tell you something. In this easy-to-read little book, you'll uncover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. This practical little book will help you: Treat and prevent back pain-naturally Discover emotional links connected to back pain Develop exercise strategies to improve flexibility and strengthen your back muscles Understand what supplements can help bring relief You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.

Itty Bitty Book About Lower Back Pain

Itty Bitty Book About Lower Back Pain PDF Author: Charlie Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535348430
Category :
Languages : en
Pages : 134

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Book Description
Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.

Mind Over Back Pain

Mind Over Back Pain PDF Author: John E. Sarno
Publisher: Penguin
ISBN: 0425087417
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

The Chiropractor's Self-Help Back and Body Book

The Chiropractor's Self-Help Back and Body Book PDF Author: Samuel Homola, D.C.
Publisher: Turner Publishing Company
ISBN: 1630265098
Category : Health & Fitness
Languages : en
Pages : 364

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Book Description
Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.

Healing Arthritis

Healing Arthritis PDF Author: Susan Blum
Publisher: Simon and Schuster
ISBN: 1501156489
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life PDF Author: Robin McKenzie
Publisher: Penguin
ISBN: 0698137191
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Yoga Heals Your Back

Yoga Heals Your Back PDF Author: Rita Trieger
Publisher: Fair Winds Press
ISBN: 1616739215
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Strengthen Your Back

Strengthen Your Back PDF Author: DK
Publisher: Penguin
ISBN: 1465421270
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!