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Author: Wendy Edwards
Publisher: BalboaPress
ISBN: 1452505918
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Healing Answers from a Survivor includes pages of practical information and strategies to make your journey from victim to survivor a possibility. I have included every aspect of surviving abuse that I have personally encountered. Consequently, it is a very detailed and comprehensive book spanning most areas. There are countless situations that arise from having been abused, and I have included the answers that I used to help me to recover. Regardless of our stories, the emotions that we experience are all the same; indeed, conditional and unconditional love, sorrow, fear, anxiety, hate, and anger all feature strongly with abuse. Our body issues, emotional problems, and issues with power and control are discussed. Remembering the abuse and facing the heartbreaking truth are all part of the healing process. Ultimately, to heal we need to acknowledge and release the accompanying emotions, break our previously learned patterns of behavior, and focus positively on our recovery, both now and into the future. Most importantly, we need to become survivors, not victims, martyrs, rescuers, or abusers. I believe that true recovery comes when we heal and become survivors by standing in our truth and taking full responsibility for our lives. It is possible to heal, take back your personal power, and become a survivor, like I did. With love, Wendy x
Author: Wendy Edwards
Publisher: BalboaPress
ISBN: 1452505918
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
Healing Answers from a Survivor includes pages of practical information and strategies to make your journey from victim to survivor a possibility. I have included every aspect of surviving abuse that I have personally encountered. Consequently, it is a very detailed and comprehensive book spanning most areas. There are countless situations that arise from having been abused, and I have included the answers that I used to help me to recover. Regardless of our stories, the emotions that we experience are all the same; indeed, conditional and unconditional love, sorrow, fear, anxiety, hate, and anger all feature strongly with abuse. Our body issues, emotional problems, and issues with power and control are discussed. Remembering the abuse and facing the heartbreaking truth are all part of the healing process. Ultimately, to heal we need to acknowledge and release the accompanying emotions, break our previously learned patterns of behavior, and focus positively on our recovery, both now and into the future. Most importantly, we need to become survivors, not victims, martyrs, rescuers, or abusers. I believe that true recovery comes when we heal and become survivors by standing in our truth and taking full responsibility for our lives. It is possible to heal, take back your personal power, and become a survivor, like I did. With love, Wendy x
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author: Edith Eva Eger
Publisher: Simon and Schuster
ISBN: 1501130811
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.
Author: Mike Dow, Dr.
Publisher: Hay House, Inc
ISBN: 1401952666
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Three experts on stroke recovery share their knowledge and advice for stroke survivors and their families. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: · What is a stroke, and who is at risk for one? · What is the best diet for a stroke survivor? · How does group therapy compare to individual therapy? · What should a stroke survivor look for in a therapist? · How long will it take to recover, and how can stroke survivors maximize their recovery? · What can someone do to prevent having another stroke? In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery.
Author: Holly Richmond
Publisher: New Harbinger Publications
ISBN: 1684038448
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Author: Cecil Murphey
Publisher: Kregel Publications
ISBN: 0825442702
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
How are sexual abuse survivors to overcome the challenges they are sure to face? Finding strength in community with other survivors is one key to recovery. In Not Quite Healed, two survivors join forces to share insight and encouragement on the issues that challenge them most. After a candid discussion about each issue, the authors provide a self-affirming statement that men can study, memorize, and recite on their darkest days.
Author: Janina Fisher
Publisher: Taylor & Francis
ISBN: 1134613016
Category : Psychology
Languages : en
Pages : 292
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Book Description
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.
Author: Dawn Eden
Publisher: Ave Maria Press
ISBN: 1594713464
Category : Religion
Languages : en
Pages : 256
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Book Description
Dawn Eden, internationally known speaker and author of the bestselling The Thrill of the Chaste, shows how the lives of the saints have given her hope and aided her journey of spiritual healing after childhood sexual abuse. One in four American women and one in six American men report having been sexually abused during childhood and My Peace I Give You: Healing Sexual Wounds with the Help of the Saints provides a much-needed resource for spiritual healing from the isolating effects of these wounds. Eden uses her own story as a backdrop to introduce numerous holy people— like Laura Vicuña, Thomas Aquinas and Bernard of Clairvaux—who suffered sexual abuse or sexual inappropriateness, as well as saints such as Ignatius of Loyola who suffered other forms of mistreatment and abandonment. Readers seeking wholeness will discover saints with wounds like their own, whose stories bear witness to the transforming power of grace. Eden explores different dimensions of divine love—sheltering, compassionate, purifying, etc.—to help those sexually wounded in childhood understand their identity in the abiding love of Christ.
Author: David A. Seamands
Publisher: David C Cook
ISBN: 0781413532
Category : Religion
Languages : en
Pages : 178
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Book Description
Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.
Author: Laura Davis
Publisher: Harper Collins
ISBN: 0062267485
Category : Self-Help
Languages : en
Pages : 372
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Book Description
"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.
