Healing: A Day and Night Reflection Journal PDF Download
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Author: Insight Editions
Publisher: Simon and Schuster
ISBN:
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Cultivate your inner strength and resilience to heal with this beautiful journal designed to gently guide you through your healing journey. Whether you’re healing from the loss of a loved one, an injury, an emotional loss, or any other traumatic event, the healing process can be daunting. This journal helps you through the healing process by giving you space to record, reflect, and process your experience and emotions. Featuring delicate illustrations and a beautiful, contemporary design, this 90-day journal is perfect for those seeking to tap into their inner strength and find the peace and happiness they deserve. JOURNALING MADE EASY: Repeating daily prompts help you to acknowledge, accept, and process your feelings and the experience while developing habits to aid you in your healing journey. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your morning and evening reflections. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker makes this journal a joy to return to and a lasting keepsake. ADD TO YOUR COLLECTION: Add more of these great titles from the Day and Night Reflection series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, Manifesting: A Day and Night Reflection Journal, and Intuition: A Day and Night Reflection Journal.
Author: Insight Editions
Publisher: Simon and Schuster
ISBN:
Category : Self-Help
Languages : en
Pages : 184
Get Book
Book Description
Cultivate your inner strength and resilience to heal with this beautiful journal designed to gently guide you through your healing journey. Whether you’re healing from the loss of a loved one, an injury, an emotional loss, or any other traumatic event, the healing process can be daunting. This journal helps you through the healing process by giving you space to record, reflect, and process your experience and emotions. Featuring delicate illustrations and a beautiful, contemporary design, this 90-day journal is perfect for those seeking to tap into their inner strength and find the peace and happiness they deserve. JOURNALING MADE EASY: Repeating daily prompts help you to acknowledge, accept, and process your feelings and the experience while developing habits to aid you in your healing journey. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your morning and evening reflections. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker makes this journal a joy to return to and a lasting keepsake. ADD TO YOUR COLLECTION: Add more of these great titles from the Day and Night Reflection series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, Manifesting: A Day and Night Reflection Journal, and Intuition: A Day and Night Reflection Journal.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835506
Category : Body, Mind & Spirit
Languages : en
Pages : 24
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Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author: marie law of gratitude
Publisher:
ISBN:
Category :
Languages : en
Pages : 240
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care:A day and night reflection journal (120 days) offers a space to commit to your self-care routine with intention and dedication--helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 120-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it's easy to forget to focus on the present and what's most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. Filled with delicate illustrations, this 120-day journal will help you integrate self-care and deep reflection into your life. Its 240 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the back pocket is perfect for holding mementos.
Author: Insight Editions
Publisher: Insights
ISBN: 9781647222086
Category : Body, Mind & Spirit
Languages : en
Pages : 184
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Book Description
In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. Sometimes it is necessary to stop and take the steps to recharge. Recharge: A Day and Night Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life. Each daily spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact those things had on your energy level throughout the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those wanting to make meaningful changes in their daily life that will optimize their energy and overall health.
Author: Positive Soul
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987415131
Category :
Languages : en
Pages : 380
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Book Description
Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
Author: Insight Editions
Publisher: Insights
ISBN: 9781683839972
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
Author: Tahauya Jackson
Publisher:
ISBN: 9781709982620
Category :
Languages : en
Pages : 212
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Book Description
Hey Girl, Heal is an all-in-one journal that allows you to grow emotionally, mentally and spiritually - while allowing you to track your emotions, spend quiet time with God, set daily goals and become self-aware. Hey Girl, Heal: Self-Development Journal provides a beautiful These pages are packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey. This journal can be used in combination with therapy, life coach programs or as an individual resource for self-development. Key sections include: "The Old Me" Prevention Plan, Daily Mood Tracker, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, and 90 days of Healing, Growth and God.
Author: Insight Editions
Publisher: Simon and Schuster
ISBN:
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside. Learn to prioritize yourself and reshape your habits with this journal that provides you with a space to track and reflect on your habits and lifestyle, and how they affect the way you feel. Savor this opportunity to make time for yourself and create a joyful, fulfilling life. JOURNALING MADE EASY: Set personal goals and record how you feel with the reflection spreads. Guided prompts that repeat each day make it easy to set your intentions and reflect on your progress every morning and night. HABIT TRACKERS: Personalize your journal to fit your lifestyle with the customizable monthly habit tracker spreads. Add the habits that you want to keep track of and fill in throughout the month to assess your consistency. SET CHALLENGES: Start your own 30-day challenges with the challenge tracker spreads to focus your energy on the things that are important to you. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for finding balance in your life and taking care of your mind and body. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake. ADD TO YOUR COLLECTION: Add more of these great titles from the Day and Night Reflection series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, Manifesting: A Day and Night Reflection Journal, and Intuition: A Day and Night Reflection Journal.
Author: Insight Editions
Publisher: Insights
ISBN: 9781647225841
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Build a manifesting practice and create your own reality with this deluxe guided journal. Manifesting is the practice of thinking aspirational thoughts with the purpose of making them real. By cultivating the experience of what you want and believing it is possible, you can achieve it. However, manifesting your dreams doesn’t happen overnight. It requires patience, persistence, and your active participation. Manifesting: A Day and Night Reflection Journal is a conscious tool to help you identify and build habits of manifesting anything you want to bring into your life. Designed as a 90-day support system, each daily spread includes a morning practice for reflecting on what you want to manifest, how it makes you feel, and the actions you can take to make it happen; and an evening practice to reflect on the process and to express gratitude for what you have received along your journey. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those seeking to enhance and elevate their lives by taking the necessary steps to manifest their dreams into reality. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to set your intentions and reflect on your progress every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your hopes and dreams. CULTIVATE YOUR DREAMS: Journaling of your daily goals helps develop focus and mindfulness. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
