Heal Your Memories, Change Your Life, Revised Edition

Heal Your Memories, Change Your Life, Revised Edition PDF Author: Frank Healy
Publisher: CreateSpace
ISBN: 9781505998078
Category :
Languages : en
Pages : 132

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Book Description
Do you have something in your life that you wish had turned out different? Do you have memories that you can't seem to stop thinking about? Do you ever wish that you remembered more? or less? Heal Your Memories, Change Your Life takes you on an adventure through your memories and helps you heal the pain from the past , and remember more of the good times. It includes humorous and inspiring stories from people who overcame memories of childhood abuse, school bullying, head trauma, and bad relationships. Then they moved on to life happy and successful lives. Everyone has memories that they would like to forget. Heal Your Memories, Change Your Life includes exercises to help you release the bad feelings from past memories, and move on to a happier and more productive present and future.

Heal Your Memories, Change Your Life, Revised Edition

Heal Your Memories, Change Your Life, Revised Edition PDF Author: Frank Healy
Publisher: CreateSpace
ISBN: 9781505998078
Category :
Languages : en
Pages : 132

Get Book

Book Description
Do you have something in your life that you wish had turned out different? Do you have memories that you can't seem to stop thinking about? Do you ever wish that you remembered more? or less? Heal Your Memories, Change Your Life takes you on an adventure through your memories and helps you heal the pain from the past , and remember more of the good times. It includes humorous and inspiring stories from people who overcame memories of childhood abuse, school bullying, head trauma, and bad relationships. Then they moved on to life happy and successful lives. Everyone has memories that they would like to forget. Heal Your Memories, Change Your Life includes exercises to help you release the bad feelings from past memories, and move on to a happier and more productive present and future.

Heal Your Memories, Change Your Life

Heal Your Memories, Change Your Life PDF Author: Frank Healy
Publisher: BalboaPress
ISBN: 1452579687
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Do you ever wish that something in your life had turned out differently? Are there any memories that keep popping into your head? Do you wish that you could remember more? Heal Your Memories, Change Your Life takes you on an adventurous journey through your own memories and gives you the tools to heal from past hurts. Frank Healy, Licensed Professional Counselor, remembers every day of his life since he was six years old. He takes you through your past with exercises that help you remember more of your good times and let go of pain from the past. Whoever said that healing and therapy had to be painful? Heal Your Memories, Change Your Life is written with humor, inspiring stories, and exercises that will leave you feeling free to enjoy your life and move on to a happy and successful future.

The Ultimate Guide to Healing Your Past

The Ultimate Guide to Healing Your Past PDF Author: Frank Xavier Healy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519187154
Category :
Languages : en
Pages : 110

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Book Description
You have a large treasure chest of lessons embedded in your memories. The key to learning more about you, life, and success is to learn from everything that has happened. Learning from events that happened long ago can enrich your life and make you wise and successful. Reading "The Ultimate Guide To Healing Your Past" will take you through a variety of techniques to help you learn from all of your memories. As a Licensed Professional Counselor and Life Coach, I have used these techniques to help countless clients. If you read "Heal Your Memories, Change Your Life" you know how you can heal the feelings from past memories, and you know how to access more happy memories. Now you will learn how to extract valuable lessons from those memories. This will help you advance in life as you have more knowledge. When you have learned to learn from your memories you can apply the knowledge to immediately learn from anything that happens in the present. Each of us would like to consider ourselves intelligent and believe we know how to navigate the journey of life we are on. We want our relationships to work, to fare well on our jobs and like them, and to know how to handle situations. The Ultimate Guide To Healing Your Past will help you mine the treasures of your memories by teaching you to learn from everything.

Memory Rescue

Memory Rescue PDF Author: Daniel G. Amen, MD
Publisher: NavPress
ISBN: 1496425634
Category : Health & Fitness
Languages : en
Pages : 395

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Book Description
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Memories that Matter

Memories that Matter PDF Author: Jefferson A. Singer
Publisher: New Harbinger Publications
ISBN: 1572244070
Category : Autobiographical memory
Languages : en
Pages : 205

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Book Description
A leading researcher into the role that self-defining memories play in the development of personality and identity teaches readers how to use their memories as tools for personal exploration, goal achievement, and better mental health.

The Body Keeps the Score

The Body Keeps the Score PDF Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466

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Book Description
Originally published by Viking Penguin, 2014.

Empower Yourself Through Your Memories

Empower Yourself Through Your Memories PDF Author: Frank X Healy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546831464
Category :
Languages : en
Pages : 124

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Book Description
If you have read "Heal Your Memories, Change Your Life" you learned to release the bad feelings from unhappy memories. "The Ultimate Guide To Healing Your Past" taught you to learn from your memories. This book takes you a step further and teaches you to empower yourself by taking memories of the past and using them to move ahead in your life and be happier and stronger. The book is complete with inspiring stories of people who overcame tough times and are now thriving. It contains exercises for you to learn to empower yourself and move ahead in your life with confidence, happiness, and success using memories that you thought would stop you from moving ahead in your life. Although I do not guarantee that the exercises will empower you, many people whom I have coached and counseled have achieved happiness and success with the exercises in this book.

Memories, Hopes, and Conversations

Memories, Hopes, and Conversations PDF Author: Mark Lau Branson
Publisher: Rowman & Littlefield
ISBN: 1566995825
Category : Religion
Languages : en
Pages : 173

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Book Description
A second edition of Memories, Hopes, and Conversations is now available! With helpful updates throughout, the new edition features five new chapters on Appreciative Inquiry applied in real congregations. When First Presbyterian Church in Altadena, California, was asked to provide a mission study report for its pastor nominating committee, the congregation was afraid they would find themselves engaging in busy work and producing a report that would wind up in a file gathering dust. They then asked professor Mark Lau Branson to consult with them on writing this report. He invited them to join in a process of Appreciative Inquiry--a transformational organization change process--which resulted in a major shift in congregational conversations and a new sense of hope. Memories, Hopes, and Conversations recounts the experience of First Presbyterian and outlines a process that any congregation can utilize to harness the energies of the congregation at all levels of its common life. Branson first leads readers through the foundations of Appreciative Inquiry and bracingly explores biblical texts for understanding the practice in a faith context. He then outlines and illustrates a four-step process--Initiate, Inquire, Imagine, Innovate--that creatively employs constructive conversations and questions to evoke storytelling and spur imaginations. Branson persuasively demonstrates how concentrating on needs and problems can mire a congregation in discouragement and distract it from noticing innate strengths. By focusing on memories of the congregation at its best, members are able to construct "provocative proposals" to help shape the church’s future. Grounded in solid theory and real-life practice, Memories, Hopes, and Conversations is a groundbreaking work of narrative leadership and the first book to apply the principles of Appreciative Inquiry to the lives of congregations.

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life PDF Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307453332
Category : Psychology
Languages : en
Pages : 354

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Book Description
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Healing the Hardware of the Soul

Healing the Hardware of the Soul PDF Author: Daniel Amen
Publisher: Simon and Schuster
ISBN: 143910039X
Category : Body, Mind & Spirit
Languages : en
Pages : 306

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Book Description
The author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual well-being through exercise, meditation, and breathing techniques.