Healing Back Pain PDF Download
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Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: T. Kiernan
Publisher: Signet
ISBN: 9780451154996
Category :
Languages : en
Pages : 224
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Book Description
Author: Gloria Parkinson
Publisher:
ISBN: 9781933812489
Category : Backache
Languages : en
Pages : 45
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Book Description
Author: Jeffrey N. Katz
Publisher: McGraw Hill Professional
ISBN: 0071508805
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
Author: Kathleen Cahill Allison
Publisher:
ISBN: 9781614010036
Category : Backache
Languages : en
Pages : 44
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Book Description
Author: Jess Stearn
Publisher: Doubleday Books
ISBN: 9780385004732
Category : Medical
Languages : en
Pages : 234
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Book Description
Author: Art Brownstein
Publisher: Simon and Schuster
ISBN: 0743424646
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author: Harvard Medical School
Publisher:
ISBN: 9781933225159
Category :
Languages : en
Pages :
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Book Description
Author: Gerard Girasole
Publisher: Harlequin
ISBN: 0373892586
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Author: Daniel Pendick
Publisher:
ISBN: 9781614010692
Category : Backache
Languages : en
Pages : 49
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Book Description
This report will brief you on your choices in pain relievers, on seeking professional advice, and on which regimens are most effective for sprains, for disk disease, spinal stenosis, fractures, and other back problems. The report will tell you which backaches are likely to get better without medical intervention. You'll learn about the effectiveness of chiropractic care and acupuncture, about four simple ways to lessen the odds of recurrence, the questions to ask before deciding on back surgery, and more.
