Headway Pre-Intermediate. Workbook. Mit Schlüssel PDF Download
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Author: John Soars
Publisher:
ISBN: 9783464118207
Category :
Languages : en
Pages : 96
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Book Description
Author: John Soars
Publisher:
ISBN: 9783464118207
Category :
Languages : en
Pages : 96
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Book Description
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: John
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher:
ISBN:
Category : German literature
Languages : de
Pages : 1474
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Book Description
Author: John Soars
Publisher:
ISBN: 9780194339988
Category :
Languages : en
Pages : 79
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Book Description
Author: John Soars
Publisher:
ISBN: 9783464112663
Category :
Languages : en
Pages : 96
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Book Description
Author: Stephen W. Porges
Publisher: W. W. Norton & Company
ISBN: 039370906X
Category : Psychology
Languages : en
Pages : 369
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Book Description
A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Author: Richard Carlson
Publisher: Penguin
ISBN: 0874774942
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
In thirty-seven original essays written for this book, some of the world's leaders in healing explore their personal and professional experiences in order to uncover the underlying principles on which all healing rests. Rather than focusing on diverse techniques, the writers seek the "golden thread" that ties together the wide range of approaches to healing. In simple, direct language, the contributors explore the complex nature of healing from many viewpoints. We hear from physicians, psychologists, nurses, metaphysical healers, and shamans. Their topics include: what healing really is and how it takes place the power of the healer within what to look for in a healer the function of spirituality in healing the dramatic effects of the healing relationship the role of attitudes and emotions love as a healing force healing and death The result is a grand synthesis of heartfelt thinking that offers a treasury of profound insights for people in the healing professions, people who seek to develop their own healing capacities, people who wish to benefit from healers, and anyone interested in the magical properties of human relationships.
Author: Benjamin Shield
Publisher: Back Bay Books
ISBN: 0316092436
Category : Religion
Languages : en
Pages : 136
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Book Description
America's most celebrated spiritual writers offer inspiring words on the state of the soul today. This collection of more than thirty original essays addresses both the importance of caring for and nourishing the soul and the ways in which these individuals tend to their own souls on a day-to-day basis.
Author: Thomas W. Myers
Publisher: Elsevier Health Sciences
ISBN: 044310283X
Category : Medical
Languages : en
Pages : 308
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Book Description
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
