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Author: Joe Loizzo
Publisher: Routledge
ISBN: 0415878152
Category : Body, Mind & Spirit
Languages : en
Pages : 746
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Book Description
Sustainable Happiness is the first book to make Asia's most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help mainstream readers on their life journey towards sustainable health, growth and well-being.
Author: Joe Loizzo
Publisher: Routledge
ISBN: 0415878152
Category : Body, Mind & Spirit
Languages : en
Pages : 746
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Book Description
Sustainable Happiness is the first book to make Asia's most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help mainstream readers on their life journey towards sustainable health, growth and well-being.
Author: Joseph Loizzo
Publisher: Taylor & Francis
ISBN: 1000879917
Category : Religion
Languages : en
Pages : 360
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Book Description
Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the art of integrating contemplative psychology, ethics, and practices, including mindfulness, compassion, and embodiment techniques. It brings together clinicians, scholars, and thought leaders of unprecedented caliber, featuring some of the most eminent pioneers in the rapidly growing field of contemplative psychotherapy. The new edition offers an expanded array of effective contemplative interventions, contemplative psychotherapies, and contemplative approaches to clinical practice. New chapters discuss how contemplative work can effect positive psychosocial change at the personal, interpersonal, and collective levels to address racial, gender, and other forms of systemic oppression. The new edition also explores the cross-cultural nuances in the integration of Buddhist psychology and healing practices by Western researchers and clinicians and includes the voices of leading Tibetan doctors. Advances in Contemplative Psychotherapy offers a profound and synoptic overview of one of psychotherapy’s most intriguing and promising fields.
Author: Todd Jay Leonard
Publisher: iUniverse
ISBN: 059529331X
Category : Body, Mind & Spirit
Languages : en
Pages : 118
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Book Description
Words of Inspiration gently guides you in discovering the hidden influences that impact your life on a daily basis. This unique method of self-divination features spiritually-based readings, healing intentions, and reflective questions for self-improvement. Whether you are at the beginning of your spiritual awakening, are seeking a fuller and richer meaning to your soul's purpose, or are looking for guided insight into your spiritual-intuitive side, this book will be your constant companion as you progress through the various stages of spiritual development. Used daily, this method of self-healing will assist you in not only recognizing specific life-issues, but also in drawing out the positive aspects of your life's journey, as well as lovingly pointing out habits or attitudes that may need changing in order for you to work toward achieving your life's purpose. A normal deck of playing cards, used in conjunction with this book, is all that you need to begin the process of intuiting a new life for yourself today!
Author: Dawson Church
Publisher: Hay House, Inc
ISBN: 1401957773
Category : Body, Mind & Spirit
Languages : en
Pages : 369
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Book Description
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
Author: Shu Chen Hou
Publisher: Shu chen Hou
ISBN:
Category : Gardening
Languages : en
Pages : 36
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Book Description
Discover the transformative world of alternative therapies and unlock the healing potential of nature with "Embracing Nature's Gift: Harnessing the Power of Alternative Therapies." This comprehensive guide takes you on a journey through the realms of holistic wellness, offering a wealth of knowledge and practical insights to revolutionize your approach to health and well-being. In this book, you'll embark on an enlightening exploration of various alternative therapies, each carefully curated to empower you on your path to wellness. From the ancient wisdom of herbal medicine to the enchanting realm of aromatherapy, you'll uncover the profound healing properties of nature's remedies. Dive into the realm of energy medicine and learn how to channel and balance your vital life force. Discover the profound benefits of massage therapy as it melts away stress and tension, restoring harmony to both body and mind. Explore the power of holistic nutrition, harnessing the nourishing properties of food to support optimal health and vitality. Prepare to be enchanted by the healing magic of sound therapy, as soothing vibrations harmonize your being. Uncover the profound connection between the mind and body, delving into practices that strengthen and nurture this intricate bond. Journey through traditional healing practices from around the world, and gain a deeper understanding of their ancient wisdom. Finally, learn how to integrate these transformative practices into your daily life, cultivating a holistic approach that aligns with your unique needs and desires. With practical tips and step-by-step guidance, you'll be empowered to create a life of balance, vitality, and self-discovery. "Embracing Nature's Gift" is your key to unlocking the immense potential of alternative therapies. Embark on this transformative journey and harness the power of nature's wisdom to nurture your body, mind, and spirit. Embrace the gift of alternative therapies and embrace a life of true well-being.
Author: Kelsang Gyatso
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 324
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Book Description
Within all of us lies a source of infinite bliss, clarity of wisdom, and compassion for others. In this unique and highly praised book, based on Buddhaʹs Tantric teachings, the contemporary Buddhist Master, Geshe Kelsang Gyatso, presents authentic methods for discovering this inner wealth for ourselves. In a clear and precise way, he explains step-by-step how we can generate a deeply peaceful and concentrated mind by harnessing the subtle energy system within our body. With this blissful awareness we can uncover our true nature, destroy ignorance and suffering at its root, and swiftly become a source of inspiration and benefit for others. -- Publisher description.
Author: Anju Jain
Publisher: Penguin UK
ISBN: 9385990160
Category : Computers
Languages : en
Pages : 249
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Book Description
"The Only Book You Need to Succeed both at Work and Home." In this engaging, witty and conversational book, Anju Jain explains why gender disparity is an issue both at home and work and how that can be changed. With insights gained from extensive research and experience, she presents practical techniques in a simple matrix for women to use to become successful. This book will help you to: •Increase your productivity • Create work-life balance • Get support from those who matter • Build your own brand at work • Reach your goals and succeed There are also interviews with key leaders—both women and men—who talk about the challenges they faced and the solutions which worked for them. Among those featured are Kiran Mazumdar Shaw (Biocon), Sonia Singh (NDTV), Devyani Rana (Caterpillar), Geetu Verma (Unilever), Ipsita Dasgupta (GE), Sunita Maheshwari (RxDx and Teleradiology Solutions), Vaishali Kasture (Deloitte Consulting), Divya Suri (Lalit Suri Resorts), Kumud Srinivasan (Intel), Gwen Ryan (EY), N. V. Tyagarajan (Genpact), Mohandas Pai (Manipal Global Education) and Raj Nayak (Colors TV). Full of interesting anecdotes and great advice, Step Up will both entertain and guide women towards personal and professional growth.
Author: Hugh B. Urban
Publisher: University of Chicago Press
ISBN: 0226831116
Category : Religion
Languages : en
Pages : 281
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Book Description
A provocative study of contemporary Tantra as a dynamic living tradition. Tantra, one of the most important religious currents in South Asia, is often misrepresented as little more than ritualized sex. Through a mixture of ethnography and history, Hugh B. Urban reveals a dynamic living tradition behind the sensationalist stories. Urban shows that Tantric desire goes beyond the erotic, encompassing such quotidian experiences as childbearing and healing. He traces these holistic desires through a series of unique practices: institutional Tantra centered on gurus and esoteric rituals; public Tantra marked by performance and festival; folk Tantra focused on magic and personal well-being; and popular Tantra imagined in fiction, film, and digital media. The result is a provocative new description of Hindu Tantra that challenges us to approach religion as something always entwined with politics and culture, thoroughly entangled with ordinary needs and desires.
Author: David Frawley
Publisher: Lotus Press
ISBN: 0940676214
Category : Health & Fitness
Languages : en
Pages : 394
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Book Description
What is the secret of Soma, the legendary mystic drink of immortality, first lauded by India's ancient Vedic seers? Is Soma a single plant, a type of plants, a way of healing, a special intoxicant, or an inner elixir produced by Yoga and meditation? Going back to the vision of the Vedic seers, David Frawley reveals the secret of Soma for body, mind and spirit, with its profound implications from diet and herbs to pranayama, mantra and meditation. His new analysis of Soma, reflecting forty years of study of Vedic texts, is practical, comprehensive and deeply insightful - so that you can bring the secret power of Soma into all aspects of your life and consciousness, and for the world as a whole. Book jacket. He follows the yogic approach of Ganapati Muni, the chief disciple of the great Advaitic guru Ramana Maharshi. Book jacket.
Author: Devadatta Kali
Publisher: Nicolas-Hays, Inc.
ISBN: 0892545852
Category : Religion
Languages : en
Pages : 509
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Book Description
The Svetasvataropanisad is considered to be the most beautiful of all the Upanisads, the philosophical texts of the Hindu religion. In this new translation, Devadatta Kali takes a fresh look, and works from a new premise that the Svetasvatara represents a Saivite (one of the Hindu sects) point of view. This he claims, allows its intended meaning to shine forth. The translation and commentary brings to life the seer Svetasvatara, who from time to time delights in provocation and word play, allowing the reader to share the joy of his liberated vision that all this world is an expression of the Divine. This translation aims to capture the seer's ecstatic response to the wonders of creation while pointing the reader towards the even greater wonder of its source. Devadata Kali's purpose in his translation and the commentary is to convey the vibrant immediacy of the Sanskrit original and strip away many centuries of exegetical accretions in order to make Svetasvatara's message heard as he intended--as a statement of profound insight designed to guide, inspire, and enlighten. Features of the text: 13 pages of uninterrupted fl ow of the translation of the Upanisad.6 chapters of the Upanisad in original Sanskrit with English translation and commentary.Two appendixes giving the word-by-word analysis of the Sanskrit and a complete tabulation of the correspondences with other texts and internal corresponds within the Upanisad itself.Index including bilingual references and major themes by verse.
