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Author: Scott Covey
Publisher:
ISBN: 9781726617345
Category :
Languages : en
Pages : 70
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Book Description
Are you flooded with stress, anxiety, and thinking negative thoughts and are desperate to know how to take back control of your life? Harmonize Your Mind takes into account the seemingly infinite number of daily stressors that we all face our in modern society. These stressors relentlessly trigger our fight or flight responses, keeping us in a chronic state of stress. Many of us are missing out on the potential of a truly peaceful life because we lack the proper tools or knowledge on how to reduce this stress as we fight daily through our highly stressful lives. Stress can creep in from all areas of our lives. Many times we don't understand what has caused our stress. Small stressors will add up and will weigh us down if we are not allowed the time and space to release the stress chemicals built up within us. You will learn: The causes of stress and what it is doing to your mind and emotions How you can overcome stress as soon as the response is triggered What your surroundings are doing to your mind and body How relationships affect the balance of harmony in your life If you are ready to minimize your stress and begin living a more harmonious life, Harmonize Your Mind is the means of relief you have been looking for. Let's get started living a peaceful today by clicking the Buy Now button.
Author: Scott Covey
Publisher:
ISBN: 9781726617345
Category :
Languages : en
Pages : 70
Get Book Here
Book Description
Are you flooded with stress, anxiety, and thinking negative thoughts and are desperate to know how to take back control of your life? Harmonize Your Mind takes into account the seemingly infinite number of daily stressors that we all face our in modern society. These stressors relentlessly trigger our fight or flight responses, keeping us in a chronic state of stress. Many of us are missing out on the potential of a truly peaceful life because we lack the proper tools or knowledge on how to reduce this stress as we fight daily through our highly stressful lives. Stress can creep in from all areas of our lives. Many times we don't understand what has caused our stress. Small stressors will add up and will weigh us down if we are not allowed the time and space to release the stress chemicals built up within us. You will learn: The causes of stress and what it is doing to your mind and emotions How you can overcome stress as soon as the response is triggered What your surroundings are doing to your mind and body How relationships affect the balance of harmony in your life If you are ready to minimize your stress and begin living a more harmonious life, Harmonize Your Mind is the means of relief you have been looking for. Let's get started living a peaceful today by clicking the Buy Now button.
Author: Scot Holliday
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This is the third book in the Golden Heart Pocket Series. The focus of this book is to teach people how to be in harmony with their own heart and mind. Developing heart and mind harmony creates a foundation for balance between our individual inner worlds and the external world we all live in and share. I feel that we innately know how to harmonize our hearts and minds. We may just need some seed thoughts as reminders to help us each remember.You gain knowledge from reflecting and learning from this book. As you apply the knowledge in your life, you gain wisdom.
Author: Darren R. Weissman
Publisher: ReadHowYouWant.com
ISBN: 1458731812
Category : Body, Mind & Spirit
Languages : en
Pages : 394
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Book Description
What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.
Author: Yves Bligny
Publisher: Simon and Schuster
ISBN: 1594777128
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Self-massage techniques to heal the body, mind, and spirit • Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety • Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises • Demonstrates how to use common objects to work on hard-to-reach problem areas, including the neck, shoulders, and back, to relieve pain and increase fluidity of movement Drawing upon biological decoding, reflexology, lymph massage, and yoga as well as recent neuroscience and quantum physics research, therapist and kinesiologist Yves Bligny shows how to awaken the body’s natural potential to harmonize energy through the release of tensions and emotional memories trapped within our muscles. He explains how the synergy between the physical body, emotions, thoughts, energy, and consciousness creates a delicate balance, or “bioharmony,” that can be tuned and adjusted through self-massage. Using the power of intention--directed thought aided by expanded awareness of the body--as well as tubes, wands, tennis balls, and other common objects to reach hard-to-massage problem areas, Bligny shows how to take inventory of your body, mind, and memories and use the conscious touch of self-massage to remove energy blockages, release trapped emotions, and relieve anxieties, stress, and muscle tensions as well as gain stability and strength. Effective for chronic back, neck, and shoulder problems, the movements and stretching exercises of bioharmonic self-massage can also be used to increase fluidity of motion, ward off illness, and attain a state of bioharmonic--physical, emotional, mental, and energetic--well-being.
Author: Ze'ev Kolman
Publisher: Author House
ISBN: 1481759310
Category : Body, Mind & Spirit
Languages : en
Pages : 327
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Book Description
"The Mind is the Healer, The Mind is the Killer" How the mind can heal you and how the mind can destroy you" by Zeev Kolman presents an exciting, unique and revolutionary perspective on healing, health, and spirituality, and shares with us the treasures of Zeev Kolman's lifework and journey, through clear instruction, moving inspirational stories, healing adventures and case studies. The author's transforming experience in the Sinai desert endowed him with healing and mystic gifts, including the vision and healing power of the dynamic Blue Diamond Light and Energy. In this book, Zeev offers a deep understanding of energetic forces, which govern and influence our lives, and he teaches how to connect with and embody this cosmic Blue Diamond Energy, and how to apply it in our lives, for self-help and for those in the healing professions. Zeev reveals details of his healing revelations through techniques, exercises, meditations, visualizations and working with the " Subtle Anatomy" of the brain, heart, aura, spirit and soul, for in-person and absent-healing. Experience how you can move beyond the physical fabric of reality into realms aligning the harmony of mind, body and spirit!
Author: Jarrel E.
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Syncing the Soul: Unveiling the Mind-Body Harmony is a transformative exploration of the intricate relationship between our mental and physical well-being. In this powerful book, readers embark on a profound journey toward a more harmonious and fulfilling life. Description: In a world often marked by stress, disconnection, and fast-paced living, "Syncing the Soul" offers a refreshing perspective that underscores the profound connection between our inner selves and our physical bodies. Drawing from ancient wisdom and cutting-edge science, this book unveils the secrets to achieving true mind-body harmony. Readers will embark on an illuminating voyage through the realms of neuroscience, psychology, spirituality, and self-discovery. They'll gain profound insights into the science behind emotions, thoughts, and their impact on physical health. From the power of mindfulness to the role of neurotransmitters, every facet of the mind-body connection is explored with clarity and depth. But "Syncing the Soul" is more than just an intellectual journey; it's a guide to practical transformation. It offers actionable strategies for nurturing emotional intelligence, harnessing the power of positive thinking, and fostering inner peace. It delves into the art of forgiveness, emotional healing, and the profound impact of self-discovery. This book doesn't just stop at theory; it provides a roadmap for living a life in balance. It covers nutrition for the soul, the mindful approach to eating, and the healing potential of food. Readers will also discover the transformative effects of movement, exercise, yoga, and holistic healing modalities on their overall well-being. But "Syncing the Soul" isn't just about the individual; it's about how our own harmony contributes to the greater harmony of the world. It explores the search for meaning, the practice of meditation and spiritual principles, and the significance of cultivating a sense of interconnectedness with all living beings. Ultimately, "Syncing the Soul" is an invitation to unveil your true self, to embark on a profound journey within, and to release emotional baggage that may have held you back. It's a guide to finding your own unique path to balance, authenticity, and inner peace. As readers immerse themselves in the pages of "Syncing the Soul," they'll discover that true well-being is not just a destination but a lifelong journey. This powerful book will leave a lasting impact, offering wisdom, guidance, and inspiration for those seeking to harmonize their mind and body, and in doing so, transform their lives.
Author: Annette Kurtz
Publisher:
ISBN: 9781943043576
Category :
Languages : en
Pages :
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Book Description
Author: Emrika Padus
Publisher: Yankee Books
ISBN: 9780878575893
Category : Gardening
Languages : en
Pages : 778
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Book Description
Author: Chan Master Sheng Yen
Publisher: Shambhala Publications
ISBN: 1590303725
Category : Religion
Languages : en
Pages : 270
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Book Description
This is an inspiring guide to the practice of Chan (Chinese Zen) in the words of four great masters of that tradition. It includes teachings from contemporary masters Xuyun and Sheng Yen, and from Jiexian and Boshan of the Ming Dynasty (1368–1644). Though the texts were written over a period of hundreds of years, they are all remarkably lucid and are perfect for beginners as well as more advanced practitioners today. All the main points of spiritual practice are covered: philosophical foundations, methods, approaches to problems and obstacles—all aimed at helping the student attain the way to enlightenment.
Author: Joseph P. Lau
Publisher: Lulu.com
ISBN: 1257161199
Category : Self-Help
Languages : en
Pages : 377
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Book Description
This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.
