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Author: Russell Poldrack
Publisher: Princeton University Press
ISBN: 0691194327
Category : Psychology
Languages : en
Pages : 230
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Book Description
"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--
Author: Russell Poldrack
Publisher: Princeton University Press
ISBN: 0691194327
Category : Psychology
Languages : en
Pages : 230
Get Book Here
Book Description
"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--
Author: Bella Jewel
Publisher: St. Martin's Paperbacks
ISBN: 146689136X
Category : Fiction
Languages : en
Pages : 253
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Book Description
Quinn has spent her whole life working in her dad's garage, leaving her more comfortable with a carburetor than a curling iron. Her world is turned upside down when her beloved garage is bought by none other than world famous, sexy as sin, custom car builder, Tazen Watts. He's the one man she can't stand...even though he makes her hotter than a high performance engine in top gear. Tazen has no use for Quinn, at least not professionally, and he's making sure she knows it. But there's a spark between them that she's finding hard to ignore. She's determined to prove her talent is as impressive as her sassy mouth. When she finds out Tazen is hiding a secret that could bring down his career and everyone involved in it, she wonders: is falling for him is going to be worth the risk? *This book is a standalone that contains a HEA*
Author: Aaron Edelheit
Publisher: IdeaPress Publishing
ISBN: 9781940858494
Category : Self-Help
Languages : en
Pages : 245
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Book Description
What if the real secret to greater productivity, happiness and success is a habit that is thousands of years old? Productivity has become an international obsession. We celebrate a work culture where people boast of long working hours, their extreme schedules and how little they sleep. A constant stream of emails, texts, tweets and more keeps us connected every minute and we rarely put our phones down. Every moment needs to be maximized and no time can be wasted. And yet most of us also feel something is wrong. All of these attempts at optimizing business and life aren't really making us happier. Ironically, it might not be mak-ing us all that productive either. In this groundbreaking book, noted entrepreneur and money manager Aaron Edelheit breaks down the myths around productivity and offers a startlingly simple solution: the Sabbath. Through his personal journey of discovering the joy of taking a "hard break" of one day a week to reset, Edelheit profiles not only his own life transformation, but how this same practice has been changing the lives of well known entrepreneurs, celebrities and politicians alike. For anyone who has ever struggled to find a good balance between life and work, this book offers an essential roadmap for how to make the right choices, attain more success, put life back into perspective and gain more happiness all by taking a hard break for yourself.
Author: May-Lan Tan
Publisher: Coffee House Press
ISBN: 1566895359
Category : Fiction
Languages : en
Pages : 142
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Book Description
These eleven short fictions evoke the microcosmic worlds every human relationship contains. A woman is captivated by the stories her boyfriend tells about his exes. A faltering artist goes on a date with a married couple. Twin brothers work out their rivalry via the girl next door. In every one of these tales, we meet indelibly real and unforgettable people, a cast of rebels and dreamers trying to transform themselves, forge new destinies, or simply make the moment last.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Kiera Stewart
Publisher: Little, Brown Books for Young Readers
ISBN: 1423187938
Category : Juvenile Fiction
Languages : en
Pages : 328
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Book Description
This time, even ice cream won't help. Nick Wainwright is definitely the love of thirteen-year-old Mabry Collins's life, and when he dumps her in the most mortifying way possible, her heart is shattered. So, maybe they'd never kissed, but they had shared something special. They'd shared LOVE. True love. She's sure of it. And Mabry would know. She's watched countless episodes of her favorite telenovela with her best friend, Sirina, and the characters have taught her everything about romance. But when Sirina's usual methods for comforting Mabry fail, she has an idea: it's time for Mabry to break a heart of her own. And who better than Thad Bell to teach Mabry how to do it? He was the source of her very first heartbreak, and he seems to have his own reasons for wanting to see Nick suffer. Mabry decides to give it a shot, but she's pretty sure Thad's advice will lead to disaster. After all, his sole passion is a burrito with extra hot sauce. Anyone with any sense knows that true love doesn't come in a foil wrapper! But if Thad can help her win back???um, that is, break???Nick's heart, then it might just be worth it.
Author: Eve Light Honthaner
Publisher: Taylor & Francis
ISBN: 113606902X
Category : Business & Economics
Languages : en
Pages : 389
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Book Description
"Hollywood Drive: What is Takes to Break in, Hang in & Make it in the Entertainment Industry is the essential guide to starting and succeeding at a career in film and TV. Written by a Hollywood insider, Eve Honthaner's invaluable advice will give those attempting to enter and become successful in the entertainment industry the edge they need to stand out among the intense competition." "Hollywood Drive goes beyond what it takes to get you foot in the door by offering you the tools, attitude, philosophy and road map you'll need to give yourself a good fighting chance at success - whether you're looking for you very first job or for a strategy to move your career to the next level. This book will allow you to proceed with your eyes wide open, knowing exactly what to expect."
Author: Havilah Cunnington
Publisher:
ISBN: 9781481901147
Category : Religion
Languages : en
Pages : 136
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Book Description
I Do Hard Things is a devotional workbook written to go alongside a 4 part teaching series. However, it's also great on it's own leading you to great insights on how to live in victory even in the midst of challenges and struggles.
Author: Shamyra Parker
Publisher:
ISBN: 9780368197604
Category :
Languages : en
Pages :
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Book Description
Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.
Author: Rick Lewis
Publisher:
ISBN: 9780986673009
Category : Business & Economics
Languages : en
Pages : 158
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Book Description
7 Rules You Were Born to Break is an exploration of 7 rules we unconsciously obey and the power of breaking them. This book reveals the secrets of a professional misbehaver who turned his passion for mischief into a successful career as an internationally renowned entertainer. In his rise from the streets as a juggler, jester and busker, to the banquet halls of the corporate elite as a headlining comedian, Rick Lewis faced the 7 hidden rules that oppose our fulfillment and success. Lewis guides us through the silent shadows of our rule oriented society through his performing stories, illustrating with warmth, humor and passion the unwritten laws that disempower us and which we must break to claim our birthright to excellence. Celebrities and a break-dancing dwarf, Santa Claus and CEOs, may never have shared a stage so equally as they do in Lewis's inspiring and remarkable tales. From the top of his twelve-foot unicycle Lewis shows us how we can rise above mediocrity in our day to day lives and give our greatest hopes, aims and visions a fighting chance. Today Rick Lewis is a world-class corporate entertainer, comedian and speaker who has appeared at events attended by the Clintons, the Prime Minister of Canada, Bill Gates, the international board of Mastercard and upper management teams for Fortune 500 companies all over North America.
