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Author: Gary Heavin
Publisher: Penguin
ISBN: 9780399529566
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Author: Gary Heavin
Publisher: Penguin
ISBN: 9780399529566
Category : Health & Fitness
Languages : en
Pages : 356
Get Book Here
Book Description
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Author: Marysol James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781484127995
Category :
Languages : en
Pages : 238
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Book Description
Jax Hamill is a man who has changed his life - with lots of hard work and even more dumb luck. He's left the hell of his younger and wilder days behind, and now he has a bar, a house, a truck, and a motorcycle. Oh, and all the casual sex in a bar back room that a man like him may desire. Jax lives his carefree life for 'now', and keeps things 'temporary'. At least he did...until she threw everything he thought in to question. Sarah Matthews is a woman who would love to change her life in some ways. By default and sheer bad luck, she juggles a staggering number of responsibilities, both personal and professional. She's single, stressed, and seriously in need of some fun. If only she could escape her overly-scheduled, vanilla life, and cut loose... just for a little while. When Jax and Sarah decide to get together - just temporarily and just for fun - it changes both of their lives for the better. But when a man from Sarah's past returns, it changes everything for the worse. In fact, it couldn't be worse. As Sarah fights to come back to him, Jax is forced to confront the kind of person he was, who he is now, and the kind of man that he wants to be... both for Sarah, and for himself.
Author: ASM International
Publisher: ASM International
ISBN: 087170739X
Category : Technology & Engineering
Languages : en
Pages : 821
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Book Description
Contains more than 1400 curves, almost three times as many as in the 1987 edition. The curves are normalized in appearance to aid making comparisons among materials. All diagrams include metric units, and many also include U.S. customary units
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Julie Bell
Publisher: Bilimsel Eserler
ISBN: 9781850282235
Category : Fantasy in art
Languages : en
Pages : 127
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Book Description
Author: Elia Winters
Publisher: Carina Press
ISBN: 1488076308
Category : Fiction
Languages : en
Pages : 283
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Book Description
“RITA award winner Winters crafts an insightful second-chance romance that works all the better for the wish fulfilment of its premise.” —Publishers Weekly Megan Harris had hopes of seeing the world, but at twenty-five she’s never even left Florida. Now a wedding invitation lures her to Quebec . . . in February. When her ex-friend Scarlett offers to be her plus-one (yeah, that’s a whole story) and suggests they turn the journey into an epic road trip, Megan reluctantly agrees to the biggest adventure of her life. A week together in a car is a surefire way to kill a crush, and Scarlett Andrews has had a big one on Megan for years. The important thing is fixing their friendship. As the miles roll away, what starts as harmless road-trip games and rest-stop dares escalates into something like intimacy. And when a surprise snowstorm forces Megan and Scarlett to hunker down without the open road as distraction, they’ve got a bigger challenge than making it to the church on time: facing the true nature of their feelings for each other.
Author: Danica McKellar
Publisher: Penguin
ISBN: 1101644400
Category : Mathematics
Languages : en
Pages : 434
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Book Description
New York Times bestselling author Danica McKellar makes it a breeze to excel in high school geometry! Hollywood actress and math whiz Danica McKellar has completely shattered the “math nerd” stereotype. For years, she’s been showing girls how to feel confident and ace their math classes—with style! With Girls Get Curves, she applies her winning techniques to high school geometry, giving readers the tools they need to feel great and totally “get” everything from congruent triangles to theorems, and more. Inside you’ll find: • Time-saving tips and tricks for homework and tests • Illuminating practice problems (and proofs!) with detailed solutions • Totally relateable real-world examples • True stories from Danica’s own life as an actress and math student • A Troubleshooting Guide, for getting unstuck during even the trickiest proofs! With Danica as a coach, girls everywhere can stop hiding from their homework and watch their scores rise!
Author: Frances Clare Kirwan
Publisher: Cambridge University Press
ISBN: 9780521423533
Category : Mathematics
Languages : en
Pages : 278
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Book Description
This development of the theory of complex algebraic curves was one of the peaks of nineteenth century mathematics. They have many fascinating properties and arise in various areas of mathematics, from number theory to theoretical physics, and are the subject of much research. By using only the basic techniques acquired in most undergraduate courses in mathematics, Dr. Kirwan introduces the theory, observes the algebraic and topological properties of complex algebraic curves, and shows how they are related to complex analysis.
Author: Victor Gutenmacher
Publisher: Springer Science & Business Media
ISBN: 1475738099
Category : Mathematics
Languages : en
Pages : 166
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Book Description
Broad appeal to undergraduate teachers, students, and engineers; Concise descriptions of properties of basic planar curves from different perspectives; useful handbook for software engineers; A special chapter---"Geometry on the Web"---will further enhance the usefulness of this book as an informal tutorial resource.; Good mathematical notation, descriptions of properties of lines and curves, and the illustration of geometric concepts facilitate the design of computer graphics tools and computer animation.; Video game designers, for example, will find a clear discussion and illustration of hard-to-understand trajectory design concepts.; Good supplementary text for geometry courses at the undergraduate and advanced high school levels
Author: C. Zwikker
Publisher: Courier Corporation
ISBN: 0486153436
Category : Mathematics
Languages : en
Pages : 316
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Book Description
"Of chief interest to mathematicians, but physicists and others will be fascinated ... and intrigued by the fruitful use of non-Cartesian methods. Students ... should find the book stimulating." — British Journal of Applied Physics This study of many important curves, their geometrical properties, and their applications features material not customarily treated in texts on synthetic or analytic Euclidean geometry. Its wide coverage, which includes both algebraic and transcendental curves, extends to unusual properties of familiar curves along with the nature of lesser known curves. Informative discussions of the line, circle, parabola, ellipse, and hyperbola presuppose only the most elementary facts. The less common curves — cissoid, strophoid, spirals, the leminscate, cycloid, epicycloid, cardioid, and many others — receive introductions that explain both their basic and advanced properties. Derived curves-the involute, evolute, pedal curve, envelope, and orthogonal trajectories-are also examined, with definitions of their important applications. These range through the fields of optics, electric circuit design, hydraulics, hydrodynamics, classical mechanics, electromagnetism, crystallography, gear design, road engineering, orbits of subatomic particles, and similar areas in physics and engineering. The author represents the points of the curves by complex numbers, rather than the real Cartesian coordinates, an approach that permits simple, direct, and elegant proofs.
