Author: Sandy Zanella
Publisher: R. R. Bowker
ISBN: 9781736245217
Category : Body, Mind & Spirit
Languages : en
Pages : 34
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Book Description
Want to improve your child's strength and boost their confidence and self-love? In this book, you will find an amazing way to have fun spending healthy and happy quality time with your child. We live in a busy world and family yoga is a great way to create a special bond that will last forever. The beautiful illustrations will show you how to perform each pose that follows a fun and simple flow of yoga poses while repeating positive affirmations that will help your child build lasting self-esteem. You will also find a fun breathing exercise to help kids cope with difficult situations and also a loving-kindness meditation.
Author: Sandy Zanella
Publisher: R. R. Bowker
ISBN: 9781736245200
Category : Body, Mind & Spirit
Languages : en
Pages : 34
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Book Description
Want to improve your child's strength and boost their confidence and self-love? In this book, you will find an amazing way to have fun spending healthy and happy quality time with your child. We live in a busy world and family yoga is a great way to create a special bond that will last forever. The beautiful illustrations will show you how to perform each pose that follows a fun and simple flow of yoga poses while repeating positive affirmations that will help your child build lasting self-esteem. You will also find a fun breathing exercise to help kids cope with difficult situations and also a loving-kindness meditation.¿Quieres mejorar la fuerza de tu hijo y aumentar su confianza y amor propio? En este libro, encontrarás una manera increíble de divertirte pasando tiempo saludable y feliz con tu hijo. Vivimos en un mundo ajetreado y yoga en familia es una excelente manera de crear un vínculo especial que durará para siempre. Las hermosas ilustraciones te mostrarán cómo realizar cada pose que sigue un flujo simple y divertido de posturas de yoga mientras repites afirmaciones positivas que ayudarán a tu hijo a desarrollar y mejorar su autoestima para toda la vida. También encontrarás un divertido ejercicio de respiración que ayudará a tus niños a afrontar situaciones difíciles y una meditación de bondad amorosa.
Author: Sandra Zanella
Publisher:
ISBN: 9781736245255
Category :
Languages : en
Pages : 0
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Book Description
Happy Yogis is a colorful pose by pose family yoga book with positive affirmations to skyrocket kids confidence & self love, a meditation and a breathing exercise to give children the tools they need to practice mindfulness and help them relax their body, refocus their mind and reduce stress & anxiety.
Author: Mary Humphrey
Publisher: Cavendish Square Publishing
ISBN: 9780761454243
Category : Emotions in children
Languages : en
Pages : 0
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Book Description
Yoga is an art that emphasizes a calm, happy state of being. Yoga helps to harmonize your feelings to achieve a more balanced way of living. Each of the poses described has an animal or familiar object linked to the feeling it expresses. In addition, there's an affirmation about the feeling being released. For example, as you assume the pose of the polar bear, you say, "I feel balanced and grounded," just as a polar bear stands firmly on a patch of ice. Come celebrate yoga with the kids in this book as they demonstrate twenty poses from the Butterfly to the Opossum.
Author: Lorena Valentina Pajalunga
Publisher: White Star Kids
ISBN: 9788854411111
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Yoga can help keep kids healthy and calm--and these 20 positions, inspired by the animal world, make the practice fun, too! With funny, appealing posters of all the poses to decorate a child's room, as well as easy-to-follow explanations, this colorful book allows even the youngest yogis to master every position.
Author: Kate Bartram Brown
Publisher: CreateSpace
ISBN: 9781505226287
Category : Self-Help
Languages : en
Pages : 48
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Book Description
This book is designed for you to use as a practical tool in your everyday life. In just 15 minutes a day you can create a positive atmosphere in your home or classroom for yourself and the children in your care. This book is a 'self-help' book for families, so that as parents, teachers, childcare givers or grandparents you can keep that hope, magick and joy alive in your children's daily lives in order for them to grow up happy, positive and successful.
Author: Sonjoria Sydnor
Publisher:
ISBN: 9780578676357
Category :
Languages : en
Pages : 34
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Book Description
Author: Gail Silver
Publisher: American Psychological Association
ISBN: 1433834391
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.
Author: Michael Zerner
Publisher:
ISBN: 9781951937959
Category :
Languages : en
Pages :
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Book Description
Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
