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Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
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Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
Get Book Here
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Brian Russo
Publisher: HarperCollins
ISBN: 0063055724
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.
Author:
Publisher: B&H Publishing Group
ISBN: 1535941022
Category : Juvenile Nonfiction
Languages : en
Pages : 14
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Book Description
Mommy and her little ones are settling in for story time, and this time it’s the biblical story of Easter that she’s telling. As the youngsters hear God’s tale unfold with its sometimes somber notes about sin and death, they are softly and continually reminded, “But Easter is coming!” By the end of the book, the anticipation has built and the children can celebrate the ending and the glory of Easter Sunday. In a time when children’s Easter excitement often focuses on only egg hunts and candy, this book offers a different—and true—reason for joy and expectancy. It's designed to be read and reread on the days leading up to Easter, telling the greatest story and building a sense of anticipation and celebration in little hearts. Go to bhkids.com to find this book's Parent Connection, an easy tool to help moms and dads (or anyone else who loves kids) discuss the book's message with their child. We're all about connecting parents and kids to each other and to God's Word.
Author: Hannah Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986859837
Category :
Languages : en
Pages : 110
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Book Description
This is journal with 110 lined pages awaits your writing pleasure. Use it for journaling, as a diary. Enjoy! Good choice for personal used and great gift for all. Get your journal today! Cover was designed for Happy easter concept
Author: Hannah Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986860901
Category :
Languages : en
Pages : 110
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Book Description
This blank journal with 110 dot-grid pages awaits your writing pleasure. Use it for journaling, as a diary. Enjoy! Good choice for personal used and great gift for all. Get your journal today! Cover was designed for Happy easter concept
Author: James Bunner
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Journals for writing and drawing for Kids, Girls Woman and Man of all ages Take notes, practice your creative writing, drawing, write down your to-do-lists or simply enjoy journaling. Size: 6 x 9 Inches With Lots of Space to drawing and Take Notes, Write Your To-Do-Lists and Practice Your Creative Writing and drawing.
Author: David Ellis Dickerson
Publisher: Penguin
ISBN: 1101148578
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
A hilarious and honest memoir by an ex-greeting card writer, ex- virgin fundamentalist, and current This American Life contributor. When David Dickerson landed his dream job-at Hallmark writing greeting cards-he discovered his limited life experience as a fundamentalist- raised, 26-year-old virgin left him woefully unprepared for the worldly sentiments he was expected to deliver. Here, Dickerson chronicles his bumpy and hilarious journey to (relatively) modern single guy, confronting his past, his beliefs, his relationships, and his virginity.
Author: Nina Barbaresi
Publisher: Courier Corporation
ISBN: 0486262251
Category : Juvenile Nonfiction
Languages : en
Pages : 7
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Book Description
Delightful collection of 24 full-color, pressure-sensitive stickers includes appealing chicks and bunnies delivering Easter baskets, painting eggs, munching jelly beans, modeling Easter bonnets, and launching a Happy Easter balloon. Simply peel and apply to add a whimsical touch to holiday notes, posters, windows, more.
Author: Notebook Notebook Paradise
Publisher:
ISBN: 9781980608257
Category :
Languages : en
Pages : 150
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Book Description
Notebook Paradise features a wide variety of everyday themed composition notebook covers to get you in the journalist, jotting, or fantasy writing spirit. It's one of the very best journals to write in. Our notebook collection makes the perfect Christmas gift, birthday gift or anytime gift for all ages. - Perfect for note-taking, making lists, writing song lyrics, Dream Journalist, Sketching, Writing Novels, Doodling, Art Book, List Book, Guest Book, Recipe Book, Gratitude Journal and Much More. It also makes a great blank journal for writing or inspirational journal - High-quality -- Matter cover for a professional finish - Perfect size at 6"x9" - Perfect Size for a notebook - Pen friendly and pencil friendly - Perfect bound paperback with lined pages - 150 Pages Lined Composition Notebook. CLICK AUTHOR LINK FOR MORE NOTEBOOK PARADISE
Author: Christl Verduyn
Publisher: Wilfrid Laurier Univ. Press
ISBN: 0889205698
Category : Biography & Autobiography
Languages : en
Pages : 585
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Book Description
Marian Engel emerged as a writer during that period in Canada when nationalism increased and “new feminism” dawned. Although she is recognized as a distinguished woman of letters, she has not been widely studied; consequently we know relatively little about her and her craft. The material collected in Marian Engel’s Notebooks: “Ah, mon cahier, écoute...” is a major step in redressing that neglect. Extracts carefully chosen by Christl Verduyn from Marian Engel’s forty-nine notebooks — notebooks Engel began in the late 1940s and which she maintained until her death in 1985 — track Engel’s creative development, illustrate her commitment to the craft of writing and document her growth as a major Canadian writer. The notebooks also portray Engel’s surprising leaps of logic, her fascination with the bizarre, the eclecticism of her reading and the depth and variety of her thinking. Finally, they present moving documentation of a woman facing cancer and early death. Christl Verduyn’s illuminating introductory discussions to each of the notebooks unobtrusively guide us in the reading of these sometimes difficult writings. Marian Engel’s Notebooks: “Ah, mon cahier, écoute...” leaves readers with a vivid sense of Canadian culture during the 1960s and 1970s. It provides insight into the literary life of one of Canada’s significant woman writers, including her connections with other Canadian writers, and will be of special interest to scholars working in the field of literature.
