Happy Chappy The Road to Better Mental Wellbeing for All PDF Download
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Author: Kalpana Adaikan
Publisher: Lulu.com
ISBN: 1329989953
Category : Self-Help
Languages : en
Pages : 62
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Book Description
Happy Chappy is a book about Mental Wellbeing and Mental Wellness. Everyone has good days and bad days. On certain days, our mental wellbeing is just not that great. This book offers 12 tips on how to improve our Mental Wellbeing. You could use these tips for a happier 'you'. This book serves as a good life manual for people of all walks of life.
Author: Kalpana Adaikan
Publisher: Lulu.com
ISBN: 1329989953
Category : Self-Help
Languages : en
Pages : 62
Get Book Here
Book Description
Happy Chappy is a book about Mental Wellbeing and Mental Wellness. Everyone has good days and bad days. On certain days, our mental wellbeing is just not that great. This book offers 12 tips on how to improve our Mental Wellbeing. You could use these tips for a happier 'you'. This book serves as a good life manual for people of all walks of life.
Author: John Chapman
Publisher: Headline Home
ISBN: 1472236270
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Author: Bob Vásquez
Publisher: DIANE Publishing
ISBN: 143791277X
Category : Education
Languages : en
Pages : 88
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Book Description
Author: Emmanuel Owusu
Publisher: AuthorHouse
ISBN: 1546280537
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
Lets Talk Mental health is a book full of stories, remarkably inspiring stories from people from all walks of life and professions who speak candidly about mental health issues. Amongst many, a comedian, teacher, doctor, and footballer reveals their stories of post-traumatic stress disorder, depression, anxiety, severe stress, bipolar disorder, and psychosis. In an age where there is still much stigma associated with mental illness, this is a deeply powerful book; it is written in the hope that it raises awareness of mental health issues that affects so many in society. Importantly, it encourages us to talk about mental health, which can help eradicate the stigma. Its ok not to be ok. You need a strong support system. It helps if you find time to connect with people who love
Author: Tom Doyle
Publisher:
ISBN: 080417914X
Category : Biography & Autobiography
Languages : en
Pages : 305
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Book Description
Based on exclusive first-hand interviews, a chronicle of Paul McCartney's struggles in the first decade after the Beatles' breakup discusses his reclusive life, substance abuses, arrests, and efforts to launch his band Wings.
Author: Alan Davies
Publisher: Penguin UK
ISBN: 0141931760
Category : Biography & Autobiography
Languages : en
Pages : 391
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Book Description
Alan Davies was always a hoarder. Pages from Smash Hits, rolled up gig posters, Cup Final ticket stubs, Woody Allen paperbacks, NME covers and Blondie calendars filled boxes once used to ferry shopping home from supermarkets (back when supermarkets would leave boxes out for the ferrying of shopping). Not much that came down from Alan's bedroom wall made it into the bin, never mind the uninvented bin-liner. Growing up is not easy. So many decisions: Who to revere, Sheene or McEnroe? Who to imitate, Starsky or Hutch? Who to dislike overnight in an effort to show maturity, Thatcher or Scargill? How to decide which pin-ups to unpin when a batch of Animal Rights leaflets or a satirical poster of Ronald Reagan demand wallspace? The Impressionable Age of a young man lasts around a decade and the idols and icons of that period can reveal much of the time and of the impressed subject. Nostalgic, warm and laugh-out-loud funny My Favourite People and Me 1978-1988 is an affectionate trip through a suburban childhood in Essex and an eighties education in Kent. As Alan says, 'an attempt to remember who and what I liked as a boy/youth/idiot and to work out why. There are also some pictures.'
Author: Andy Cope
Publisher: John Wiley & Sons
ISBN: 0857088882
Category : Self-Help
Languages : en
Pages : 275
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Book Description
A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!
Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250
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Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author: Caroline Elkins
Publisher: Knopf
ISBN: 0307272427
Category : History
Languages : en
Pages : 897
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Book Description
From Pulitzer Prize–winning historian: a searing study of the British Empire that probes the country's pervasive use of violence throughout the twentieth century and traces how these practices were exported, modified, and institutionalized in colonies around the globe Sprawling across a quarter of the world's land mass and claiming nearly seven hundred million people, Britain's twentieth-century empire was the largest empire in human history. For many Britons, it epitomized their nation's cultural superiority, but what legacy did the island nation deliver to the world? Covering more than two hundred years of history, Caroline Elkins reveals an evolutionary and racialized doctrine that espoused an unrelenting deployment of violence to secure and preserve the nation's imperial interests. She outlines how ideological foundations of violence were rooted in the Victorian era calls for punishing recalcitrant "natives," and how over time, its forms became increasingly systematized. And she makes clear that when Britain could no longer maintain control over the violence it provoked and enacted, it retreated from empire, destroying and hiding incriminating evidence of its policies and practices. Drawing on more than a decade of research on four continents, Legacy of Violence implicates all sides of Britain's political divide in the creation, execution, and cover-up of imperial violence. By demonstrating how and why violence was the most salient factor underwriting Britain's empire and the nation's imperial identity at home, Elkins upends long-held myths and sheds new light on empire's role in shaping the world today.
Author: Bill Medley
Publisher: Da Capo Press, Incorporated
ISBN: 0306823160
Category : Music
Languages : en
Pages : 258
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Book Description
One half of the Righteous Brothers describes his life, from entering amateur singing contests, his R&B influences, to pioneering the “blue-eyed soul” group whose “You've Lost That Lovin' Feelin'” was named as the most-played song of the twentieth century. 40,000 first printing.
