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Author: Elise Bialylew
Publisher: Affirm Press
ISBN: 1925712354
Category : Body, Mind & Spirit
Languages : en
Pages : 188
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Book Description
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: Increase your sense of wellbeing, balance and joy Reduce stress and worry (and its negative impact on your body) Improve your focus, performance and fulfilment at work Create more fulfilling relationships Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
Author: Elise Bialylew
Publisher: Affirm Press
ISBN: 1925712354
Category : Body, Mind & Spirit
Languages : en
Pages : 188
Get Book Here
Book Description
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: Increase your sense of wellbeing, balance and joy Reduce stress and worry (and its negative impact on your body) Improve your focus, performance and fulfilment at work Create more fulfilling relationships Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
Author: Kaia Roman
Publisher: Sourcebooks, Inc.
ISBN: 1492648779
Category : Self-Help
Languages : en
Pages : 292
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Book Description
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Author: Susan Mallery
Publisher: Harlequin
ISBN: 0369732855
Category : Fiction
Languages : en
Pages : 430
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Book Description
A USA TODAY BESTSELLER! Three women search for joy in #1 New York Times bestselling author Susan Mallery’s new novel of hope, heartache, and the power of friendship. Heather is happy . . . ish. She has a successful business, a cute but contemptuous cat, and best friends Daphne and Tori who know where she’s broken and love her anyway. So why does she feel crushed when her ex gets serious about someone new? No problem, she has a plan. More connections will hold her together while her world falls apart, so she finally reaches out to the stranger who might be her dad. Daphne isn’t having an emotional affair, despite what her husband believes. He started the rift in their marriage when he said they weren’t ready for a baby. They used to be the closest couple she knew. Can they find their way back to one another before it’s too late? When Tori forms an inconvenient crush on Daphne’s brother-in-law, she suppresses her feelings. Until her apartment floods, and she moves in with the dog-loving doctor. If things go wrong, she could lose her friends. . . but if they go right, she could lose her heart. Don't miss #1 New York Times bestselling author Susan Mallery's joyful and utterly irresistible holiday tale, One Big Happy Family, about a mother who couldn't love her kids more hopes that, just this once, they don't come for Christmas. Discover more by Susan Mallery: One Big Happy Family For the Love of Summer The Summer Book Club Home Sweet Christmas The Boardwalk Bookshop
Author: James D. Baird
Publisher: Christian's Happiness Plan
ISBN: 9781579212766
Category : Religion
Languages : en
Pages : 178
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Book Description
The purpose of this book is to set forth a user friendly plan with practical methods for change, such that happiness habits become part of every day life.
Author: David Bowman
Publisher: Cedar Fort
ISBN: 9781599554518
Category : Mormon Church
Languages : en
Pages : 0
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Book Description
Starting with premortal life and ending with the Celestial Kingdom, this book depicts each part of the plan of salvation with delightful illustrations.
Author: Kristi Ling
Publisher: Rodale
ISBN: 1623365945
Category : Self-Help
Languages : en
Pages : 274
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Book Description
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 9780738217857
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
Author: Tchiki Davis
Publisher: New Harbinger Publications
ISBN: 1684033519
Category : Self-Help
Languages : en
Pages : 251
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Book Description
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author: Sonja Lyubomirsky
Publisher: Penguin
ISBN: 1101202807
Category : Psychology
Languages : en
Pages : 392
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Book Description
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
