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Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507206356
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507206356
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Author: Alex Palmer
Publisher: The Experiment, LLC
ISBN: 1615194436
Category : Self-Help
Languages : en
Pages : 140
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Book Description
Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!
Author: Ellen Petry Leanse
Publisher: Simple Truths
ISBN: 9781492679516
Category : Communication
Languages : id
Pages : 0
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Book Description
"For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover
Author: Sunny Keller
Publisher: Houghton Mifflin Harcourt
ISBN: 132874213X
Category : Biography & Autobiography
Languages : en
Pages : 211
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Book Description
Presents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.
Author: Penny Locaso
Publisher: John Wiley & Sons
ISBN: 0730385000
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.
Author: Keith Bradford
Publisher: Simon and Schuster
ISBN: 1440582858
Category : House & Home
Languages : en
Pages : 304
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Book Description
Wouldn't it be nice if there were a way to make life easier? With Life Hacks, you'll find hundreds of methods that you can start using right now to simplify your life. From folding a fitted sheet to removing scuffs from furniture, this book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. --Amazon.com.
Author: Andrew G. Marshall
Publisher: Marshall Method Publishing
ISBN: 0995540373
Category : Family & Relationships
Languages : en
Pages : 248
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Book Description
If you're about to walk down the aisle, you want every day to be as happy as your special day. However while there is lots of advice on planning a wedding, there's precious little to prepare you for the rest of your life together. If you're lucky your mother will offer a few tips and your father will makes some jokes but otherwise you're on your own. Perhaps it's some years since you promised to love and cherish each other and the pressures of everyday life have taken the shine off things. Throw in the sort of crises that everyone faces at some point—like financial problems, losing a parent, family rows and infidelity—and it's easy for the love between the two of you to be seriously damaged. So what are the secrets of happy couples that stay strong rather than grow apart? In this groundbreaking book, marital therapist Andrew G. Marshall, explains that it's not chemistry that keeps partners connected but skills. It's likely that you didn't learn these skills as a child because your parents didn't know them or couldn't explain them. Maybe they avoided conflict, fought like cat or dog or split up when you were young so never showed you to fall out safely, make-up and resolve differences. Fortunately, it's never too late to learn how to communicate better and repair your relationship—even if you're on the verge of splitting up. Marshall draws on thirty plus years working with over three thousand clients to give you his tried and test tool kit for a happy marriage. It includes: - The rules for constructive arguments. - How to be a better listener. - Use carrots rather than sticks. - How to forgive and move on.
Author: Vindy Teja
Publisher: Unapologetic Voice House LLC
ISBN: 9781999098506
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Are you feeling frustrated or unsatisfied in your relationships with others? Are you unmotivated, confused, or overwhelmed? Are you striving to find more joy and meaning in your life? YOLO: Essential Life Hacks for Happiness presents simple yet powerful approaches to unlock the doors to a happy life, no matter what age or stage you're at. Just like you seek out life hacks for everything under the sun, from troubleshooting your smart phone, to how to remove a grease stain from your favorite T-shirt...life hacks for happiness exist, too!
Author: Wendy Suzuki
Publisher: Harper Collins
ISBN: 0062366807
Category : Self-Help
Languages : en
Pages : 313
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Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507205732
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
