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Author: Rajesh Sengamedu
Publisher: Notion Press
ISBN: 1648288294
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Do you find happiness eluding you, despite your successes? Is contentment missing in your life? Only the ancient, time-tested Spiritual Science of India has answers to why we find our lives meaningless and how to discover meaning in life. It is relevant any day including the current time because it clearly articulates the unflinching higher goal that we all hope to achieve but don’t know what it is. When we connect with the higher goal, everything else we do has a purpose and meaning. Yet, the wisdom of the Gita and Upanishads is either confusing or difficult to apply in our personal circumstances. Partly because we have lost the ability to understand the subtle aspect of the deep knowledge and because we also misconstrue the scriptures as ‘religious’ and ‘not scientific’. To be truly scientific is to test out the hypothesis before discarding it as irrelevant. The book is easy to read based on the author's personal transformation journey while he tested out the hypothesis with scientific rigor. The genesis of the book was to create a ready reckoner of a happiness framework that could be applied to modern life, based on the time-tested principles from Spiritual Science. The book also shares how one can apply irrefutable spiritual concepts in the form of practical daily exercises – sadhana, that not only improve one’s physical and mental health but also helps to lead a harmonious, happy and contented life.
Author: Rajesh Sengamedu
Publisher: Notion Press
ISBN: 1648288294
Category : Self-Help
Languages : en
Pages : 234
Get Book Here
Book Description
Do you find happiness eluding you, despite your successes? Is contentment missing in your life? Only the ancient, time-tested Spiritual Science of India has answers to why we find our lives meaningless and how to discover meaning in life. It is relevant any day including the current time because it clearly articulates the unflinching higher goal that we all hope to achieve but don’t know what it is. When we connect with the higher goal, everything else we do has a purpose and meaning. Yet, the wisdom of the Gita and Upanishads is either confusing or difficult to apply in our personal circumstances. Partly because we have lost the ability to understand the subtle aspect of the deep knowledge and because we also misconstrue the scriptures as ‘religious’ and ‘not scientific’. To be truly scientific is to test out the hypothesis before discarding it as irrelevant. The book is easy to read based on the author's personal transformation journey while he tested out the hypothesis with scientific rigor. The genesis of the book was to create a ready reckoner of a happiness framework that could be applied to modern life, based on the time-tested principles from Spiritual Science. The book also shares how one can apply irrefutable spiritual concepts in the form of practical daily exercises – sadhana, that not only improve one’s physical and mental health but also helps to lead a harmonious, happy and contented life.
Author: Gary Weber
Publisher:
ISBN: 9780595418565
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Praise for Happiness Beyond Thought "Husband, father, scientist, military officer, and senior executive in industry and academia, Gary Weber has led a full and successful worldly life. Throughout all of this, Gary has relentlessly pursued a path of practice and inquiry in order to understand life and achieve enlightenment. It is rare to find one who has reached this goal, and rarer still to find such a one who has been so immersed in worldly life. With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested practices of asana, pranayama, chanting and meditation to illumine a path to enlightenment for the modern reader." -Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation "Gary Weber offers a treasure chest of practices for the serious practitioner seeking liberation. On your own journey towards awakening, savor these simple, easy to follow practices culled from Weber's study with his primary teacher Ramana Maharshi, his on-going exploration of Zen meditation practice, and the life-enhancing results of his experiments on the laboratory floor of his yoga mat." -Amy Weintraub, author of Yoga for Depression
Author: Gay Watson
Publisher: Routledge
ISBN: 0429911408
Category : Psychology
Languages : en
Pages : 218
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Book Description
Contemporary mind sciences are revealing facts about the brain and its development that have much to teach us about health and happiness. For a greater part of the twentieth century, psychology and psychotherapy had little to say to one another. Despite Freud's early wish to consider psychoanalysis a science, academic psychology had scant time for what it considered at best an "art" form, while psychotherapy found little interest in psychology's lack of concern with subjective experience. Since the rise of the interdisciplinary fields of cognitive science, neuroscience and consciousness studies and the growth of new technologies, all this has changed. This new knowledge challenges many of our common sense and long-held beliefs. It has important implications for education and health, and illuminates both natural optimal development and the way later therapy may heal early insufficiency. What is perhaps more surprising is that these findings engage with the "first" psychology, that of Buddhism.
Author: Jenn Lim
Publisher: Grand Central Publishing
ISBN: 1538736896
Category : Business & Economics
Languages : en
Pages : 265
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Book Description
The co-founder and CEO of Delivering Happiness updates the Delivering Happiness model for our new abnormal, showing organizations of every kind how to cultivate a culture that can adapt to change, be highly profitable, and support all its people...starting with yourself. *WALL STREET JOURNAL BESTSELLER* *Named a Top Business Book of 2021 by Forbes* Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In this book, she clearly and concretely shows the way the model works in a hyper-connected fast-paced world, beginning with each individual defining their sense of values and purpose (the ME), and rippling through the organization ecosystem (the WE and the COMMUNITY) in waves of impact. Drawing on a deep understanding of the science of happiness, Jenn shows how bringing your whole self to work allows you to do your best work every day -- no matter what role you play at your company or what crisis might come at you next. She explains how true happiness comes from living your true purpose, and offers case studies to show how companies can help individuals align their purpose with the company mission. This innovation in organizational design and company culture is no longer a nice-to-have. It’s the future of work, and it’s here now. In this life-changing guide, you'll be empowered to find greater purpose in your own life and career, and to spread that power to others in your business and beyond.
Author: Ezra Bayda
Publisher: Shambhala Publications
ISBN: 1590309219
Category : Religion
Languages : en
Pages : 178
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Book Description
A Zen teacher explains that true happiness can only be found by dropping our ideas about happiness—and learning to live fully and fearlessly in the moment Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness “boom” has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.
Author: David Mutchler
Publisher: BalboaPress
ISBN: 1452544689
Category : Self-Help
Languages : en
Pages : 208
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Book Description
We live in a marketplace filled with valuable ideas for how to be happy, yet people continue to suffer. We are just now awakening to the principal source of our unhappiness and suffering, which is ego. Ego wreaks havoc in our daily lives, from the pain that individuals, couples, and families experience all the way up to global tensions and international conflict. Most people think of ego as an inflated sense of self-importance, but this is only a fraction of what it really is. Ego is the misidentification of who we are as beings. It drives us to think and behave in ways that are inconsistent and incongruent with whom we really are, leading always to dissatisfaction and suffering. The secret to finding happiness is to loosen ourselves from egos painful grip by going beyond ego and entering the world of Spiritthe source of true joy and peace. To do so, we must first travel through the ego. Without proper guidance, this trip can be perilous, because ego, to ensure its own survival, makes every attempt to derail us along the way. Beyond the Ego is an easy-to-follow, step-by-step guide to help you make this journey safely. The seeds of happiness, joy, and peace of mind will take root at the outset of your journey and continue to grow every step of your way.
Author: Steven Mintz
Publisher: Ethics Sage LLC
ISBN: 1642376302
Category : Self-Help
Languages : en
Pages : 199
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Book Description
Should you make provocative comments on social media? Should you act in your own self-interest and ignore others? How can you develop meaningful relationships in life and the workplace? Should you or should you not? These are the questions of ethical behavior. In Beyond Happiness and Meaning, Dr. Steven Mintz will show you how to make decisions that make life worth living. It goes beyond enhancing our own well-being to improving the lives of others. Life is a contact sport that requires us to leave our comfort zone and engage with others, learn how to do good things, make the right choices, and follow the ethical path. At the end of the journey, you will learn how to transform your life and achieve true happiness and meaning. Unique in its approach and rich with everyday ethical dilemmas, Mintz brings to life the process of ethical decision-making that can improve your life and the life of others and bring back civility to society.
Author: Gary Weber
Publisher:
ISBN: 9781979723770
Category :
Languages : en
Pages : 220
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Book Description
The seemingly insoluble problems of our species at the current time is our inability to successfully cope with the complexities of our massively-complex, highly-integrated society using our outdated software programs created when we were hunter-gatherers. This book outlines the problem areas with our current software, how to address them, demonstrates tools to facilitate this change and then gives a demonstration of how the process unfolds in a dialogue with a successful practitioner of the process and its improved software.The first section of the book focuses on a systematic approach to working directly on the problems with the current operating system (OS) and its programs. The process begins by removing our current, outdated OS "I" (focused on the "I") and evaluating the success of the removal. An updated OS "mini-me" (less focused on the "I") is then installed from several trusted and reliable sources. Next, the most problematic programs are removed or significantly modified. The second section provides a powerful tool to support this process, seemingly exactly tailored to it, the Ribhu Gita. Sections devoted to "Am 'I' these thoughts?", "What is this mind?", "Am 'I' this body?", "What problems arise from this belief (that 'I' am this body)?", "What am 'I'?" and then "What are the benefits of this knowledge of the Self?". This text was a/the favorite of my main teacher, Ramana Maharshi, and aligns perfectly with his "direct path" of self-inquiry for nondual awakening. It is powerful to read and to chant.The third section demonstrates that this self-inquiry and letting-go-of-attachments process works in the "real" world with a "real" job. Through dialogue with someone going through the process over a significant length of time it shows how the process actually unfolds. The fourth section focuses on the most problematic, strongly-held, and tenacious of the programs in the current OS "I", the issues of "free will", control and predetermination. This is the stronghold of the egoic/I structure. Selected comments, questions and answers from blogposts on the issue address resistances, objections, and problems that arise.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306
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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Ramesh Manocha
Publisher: Hachette Australia
ISBN: 0733628923
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
