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Author: Peter Pauper Press, Inc
Publisher:
ISBN: 9781441332639
Category :
Languages : en
Pages :
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Book Description
Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.
Author: Peter Pauper Press, Inc
Publisher:
ISBN: 9781441332639
Category :
Languages : en
Pages :
Get Book Here
Book Description
Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Hawkstone Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. How do I use it? Simply fill out habits you want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then you color in a square for each day you kept the habit. At the end of the month,you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)
Author: Inc Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441328496
Category :
Languages : en
Pages :
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Book Description
Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).
Author: Happy Books Happy Books Hub
Publisher:
ISBN: 9781722885595
Category :
Languages : en
Pages : 70
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Book Description
Track your habits and live your dream life! Are you trying to achieve a certain goal but keep struggling? Do you want to get rid of your bad habits and introduce good ones to your daily routine? This habit tracker and goal planner is a guided journal for tracking your habits in order to help you reach your goals and live your dream life. It will be your motivating goal planner and convenient habit diary during the next 66 days (the minimum time needed to form a new habit). It is clear, easy to use, and very organized. Try it and see how your life improves. Features: My 66-Day Habit Challenge tracker & goal planner allows you to: Set your goals and determine the necessary habits to achieve them Easily track your daily habits (first on a weekly basis, and after the 66th day on a monthly basis). Oversee how you respond when things go wrong. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Motivational quotes on each tracking page Sections for additional notes to jot down your thoughts BONUS: additional habit tracking pages for a whole year (12 months) It is the perfect size (5.06 x 7.81 in) - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. And here is the challenge: try it for 66 days. You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 66 days and see the positive change in your life.
Author: Recreational Sport Notebooks
Publisher:
ISBN: 9781086167177
Category :
Languages : en
Pages : 106
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Book Description
Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover
Author: Inc. Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441324832
Category :
Languages : en
Pages : 0
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Book Description
Allow your child to read independently and keep track of their books and reading progress with this helpful logbook! Each page has enough space to record the date, the title of the book, the name of the author, start and end page numbers, and the number of minutes read. There's also a place for parents' initials. Celebrate reading accomplishments by adding them to the ''Books I've Finished'' section in the back. Handy inside back cover pocket holds notes, school forms, and more. Sturdy hardcover volume with an elastic band closure. 64 pages. Book measures 5-3/4 inches wide by 8-1/4 inches high.
Author: Claudine Gandolfi
Publisher:
ISBN: 9781441313836
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Featuring daily pages for recording food and its relevant nutritional data including glycemic index and glycemic load, vitamins and supplements, blood sugar, and other observationsthis invaluable tool helps manage your blood sugar for optimum health. Gain the benefits of steady glucose levels from maintaining ideal weight to increased energy and disease prevention as you track your way to a new you! Includes guidance and tips, as well as nutritional information for common foods. Removable cover band. 260 pages. 4-1/2" wide x 8-3/4" high. Books lie flat for ease of use. Elastic band place holder.
Author: Inc. Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441326492
Category :
Languages : en
Pages : 0
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Book Description
Life is a journey, and the best journeys are camping trips! Write down the details of your adventures to remember clearly and be able to share or revisit favorite spots. Guided fill-in pages prompt you to write in such pertinent details as location, date, notable amenities and attractions, who shared the trip and who you met, favorite events, and negatives to avoid. 160 pages. ? 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high) ? Hardcover with elastic band closure ? Inside back cover pocket
Author: J. B. BOOKS
Publisher:
ISBN: 9781796491890
Category :
Languages : en
Pages : 186
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Book Description
HABIT TRACKER LOGBOOK WITH DAILY PLANNER Two-Part Journal For Tracking Up to 16 Habits a Day for 6 Months 2019 Hourly Daybook & Activity Monitoring Diary To Reach Your Goals: Plan from 6am-9pm to Reach Goals (Fitness, Work, Study, Health, Meals, etc.) * Part I provides 6 habit tracking pages to monitor up to 16 activities * Part II is a daily planner starting at 6am and ending at 9pm. Month and year left blank so you can start anytime. * Functional size: 6 x 10 in (15.2 x 22.9 cm) dimensions * Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). * Tough, matte, paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. * Light weight, easy to carry around or keep on your office desk. Great for new fitness training, meditation, yoga, meal planning, study & more Makes a perfect as a Christmas gift, New Year's Eve Gift or Birthday Present.
