Author: Red Tiger Press
Publisher:
ISBN: 9781706103257
Category :
Languages : en
Pages : 120
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Book Description
Gymnastics Workout and Nutrition Journal This journal is perfect for any serious gymnast that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Red Tiger Press
Publisher:
ISBN: 9781706104414
Category :
Languages : en
Pages : 120
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Book Description
Male Gymnastics Workout and Nutrition Journal This journal is perfect for any serious gymnast that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Violet Arion Media
Publisher:
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
"**Click the "Author" link above just below the title of this book to see more notebook designs.** 8.5 x 11 inches 120 Pages Workout and Nutrition Journal, Makes a fantastic gift for Athletes, Sportsman, Sportswoman, coach and instructor. It includes: ★Nicely Designed Pages for athletes to fill in both workout and food intake logs ★Workout Sheets including text columns for mucle group focus, dates, day of the week, up to 10 strength training exercises per section, with sets, reps and weights to fill in. ★Cardio exercise columns, notes textbox, feelings and water intake for you to record your performance reflection and feelings. ★Nutrition Journal Includes Breakfast, Lunch, Dinner and Snacks Section, with subsection such as time, items, servings, calories, sugar, protein, fiber, carbs and fat in each section. Great Detail oriented athletes who are serious with food intake. ★60 Dates of Workout + Nutritional Data for athletes to fill in
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781799124412
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Gymnastics Strength and Conditioning Log and Diary - This training journal is perfect for any gymnastics lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves gymnastics. Makes a great gift for Christmas or Birthday. Click on the author link to see our other gymnastics logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Cathy Sassin
Publisher: McGraw-Hill Education
ISBN: 9780809297511
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781799124269
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
This Gymnastics Nutrition Log and Diary is perfect journal for any gymnastics lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves gymnastics and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other gymnastics logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781799240778
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Mens Gymnastics Strength and Conditioning Log and Diary - This training journal is perfect for any mens gymnastics lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves mens gymnastics. Makes a great gift for Christmas or Birthday. Click on the author link to see our other mens gymnastics logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elle Mcwade
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523368600
Category :
Languages : en
Pages : 100
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Book Description
This book will help you to organize properly the nutrition in your daily schedule gymnastics . Organize your diet correctly noting in your diary . Plan your daily schedule your workout, and what exercises you do every day . Write anything that included the daily practice of your body and your diet .
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781799240488
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
This Mens Gymnastics Nutrition Log and Diary is perfect journal for any mens gymnastics lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, son or anyone that simply loves mens gymnastics and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other mens gymnastics logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Gymnastics
ISBN: 9781796206876
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
This Gymnastics Sports Nutrition Journal is perfect for the gymnast who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the gymnast on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves gymnastics and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
