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Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
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Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Gene Schembri
Publisher:
ISBN:
Category : Gymnastics
Languages : en
Pages : 69
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Book Description
Author: Donald R. Glover
Publisher: Human Kinetics
ISBN: 9780736062718
Category : Education
Languages : en
Pages : 174
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Book Description
'40 Years in the Gym' is aimed at PE teachers with varying levels of experience. This book covers the basics of primary school physical education, with a broad spectrum of games and activities. It also helps children learn through activity.
Author: Cheyenne Meadows
Publisher: The Wild Rose Press Inc
ISBN: 1509228314
Category : Fiction
Languages : en
Pages : 282
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Book Description
Taryn's entire life has revolved around a single goal—revenge against her grandfather's murderers. Except she can't find answers to their identities anywhere. Her ability to achieve invisibility is pretty useless, and her family won't let the secret of her adoption out of the bag. Quint is a hunter, sent by a secret group called Dalliance, to track down a serial killer who takes out his victims with psionic blasts. He's certain he can handle the killer, but it's Taryn, his quarry's target, that he's not sure about. Taryn looks to right her past in order to secure her future. The only way she can do so is to trust Quint, the man who may or may not be who he says he is. Love conquers all, or so they say. Too bad Taryn doesn't believe in love.
Author: RL Burgess
Publisher: Bella Books
ISBN: 1642474118
Category : Fiction
Languages : en
Pages : 273
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Book Description
Ginerva Blake has her life all figured out. She works hard in her role as the managing editor of nonfiction at Red Stone Publishing. At night she comes home to relax with her cat and occasional catch ups with her best friend. She prides herself on delivering high quality nonfiction to the Australian public. But nothing has prepared her for working with social media influencer and exercise entrepreneur Hally Arlow, who is looking to release her autobiography. When her boss insists that she take on the book, Gin finds herself navigating a world of hashtags, selfies and Snapchats, not to mention the alluringly beautiful Hally Arlow. Gin simply doesn’t think very much of the other woman’s world. But can she come down to earth long enough to appreciate that the world is full of surprises? And that some of them just might be pretty darn great.
Author: L.A. Witt
Publisher: GallagherWitt Publishing LLC
ISBN: 1642302120
Category : Biography & Autobiography
Languages : en
Pages : 169
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Book Description
We’ve all heard the stories of infertile people who make peace with their circumstances and embrace the childfree life. This is not one of those stories. I Changed My Mind is a memoir by romance author L.A. Witt about her journey through a four-year infertility battle, the steadily growing unease that she was heading in the wrong direction, and the epiphany that she really wanted to be childfree. Over fifteen years on from that decision, she candidly discusses fear, regret, and the reality of life as a childfree woman in her forties. With a decade and a half in the rearview, with menopause on the horizon and no do-overs, was it the right decision after all?
Author: Sandy Coffman
Publisher: Human Kinetics
ISBN: 9780736059749
Category : Physical fitness centers
Languages : en
Pages : 228
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Book Description
In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need something that will appeal to your members and keep them coming back. In Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas, you will learn how to utilize programming to meet your strategic and financial goals. Written by internationally-respected programming consultant Sandy Coffman, this book will teach you exactly what programming is and how to make it work for you. Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. The programs are designed to get hundreds of new members involved immediately. But the text is far more than just a program recipe book. Coffman addresses the challenges faced in programming, including teaching skills, communication skills, marketing techniques, and follow-up procedures. Her advice will help you design programs that unite members with common interests and abilities and foster a sense of belonging and commitment. Such programming leads to increased participation, reduced attrition, greater retention, more referrals, less downtime, and improved staff productivity. The text will first lay the foundation for programming by presenting the key principles and concepts that need to be considered. Part I explores -the five steps to programming success, -the 10 keys to member retention, -hiring and training the right people, -why a program director is needed, -internal and external promotions, and -niche marketing. By understanding and using the information in Part I, you can successfully implement the programs in Part II. Here you will find 101 actual programs, with numerous variations--including ideas for court sports, group exercise, and programs aimed at adults, families, kids, seniors, and women, covering a broad range of fitness levels, from beginners and intermediates to advanced participants. It also includes programming for specific time frames, such as the holiday season, spring, or summer. An activity finder located in the front of the text makes it easy to find programs based on criteria ranging from the type of activity or member to the type of special event. In addition to providing vital information for planning your programs, Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas comes with a CD-ROM containing more than 60 files that will help you create support materials to get your programs started. You will find printable quizzes, flyers, score cards, invitations, scoring systems, round robin tournament schedules, and logos--most of which can be customized to include information specific to your facility, such as logo, contact names, dates, times, and more. Additional files provide templates to create T-shirts, buttons, and other promotional pieces. Headings and icons in the text indicate when to refer to the CD-ROM for certain materials. When it comes to enhancing your club offerings, follow the expert programming advice from Sandy Coffman. With it you will be able to create, implement, and deliver successful programs that will attract and retain new members and ultimately make your club a greater success.
Author: Kelly N. Brewster WHNP
Publisher: WestBow Press
ISBN: 1664270515
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Now there are two types of individuals that will pick up this book and read it cover to cover. There are those who have moments of clarity; they recognize that there is a need in their life and that changes need to be made. Then there are those who will have the ultimate aha moment, finding themselves literally on the brink. The difference between the two comes down to endurance, discipline, and an unwavering tenacity. Which one are you? Those having the aha moment? Welcome aboard! You are embarking on a journey that will allow you to create permanent changes to your overall well being and weight loss goals!
Author: Kim Bensen
Publisher: Harmony
ISBN: 9780767929509
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.
Author: Kellyann Petrucci
Publisher: John Wiley & Sons
ISBN: 1118657918
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
