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Author: Harry Castlemon
Publisher:
ISBN:
Category : Aunts
Languages : en
Pages : 328
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Author: Harry Castlemon
Publisher:
ISBN:
Category : Aunts
Languages : en
Pages : 328
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Book Description
Author: Harry Castlemon
Publisher: BoD – Books on Demand
ISBN: 3734061520
Category : Fiction
Languages : en
Pages : 230
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Book Description
Reproduction of the original: Guy Harris, the Runaway by Harry Castlemon
Author: Dan Harris
Publisher: Harmony
ISBN: 0399588957
Category : Self-Help
Languages : en
Pages : 305
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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
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Author:
Publisher: N. Dale Talkington
ISBN:
Category : .Telephone directory
Languages : en
Pages : 1133
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Book Description
Many business listings include the names of managers and owners.
Author: Aida Frey
Publisher: Lulu.com
ISBN: 1483448967
Category : Biography & Autobiography
Languages : en
Pages : 203
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Book Description
You might think Junior Ranger Aida Frey is an ordinary girl from Chicago, but you'd be wrong. She's actually the sweetheart of national parks, and in this travel diary, she shares delightful stories from her fun-filled America's Two Hundred National P
Author: California. Legislature. Assembly
Publisher:
ISBN:
Category : California
Languages : en
Pages : 1520
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Author: California. Legislature. Senate
Publisher:
ISBN:
Category : California
Languages : en
Pages : 1362
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Author: California. Legislature. Senate
Publisher:
ISBN:
Category : California
Languages : en
Pages : 1458
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Author: California. Legislature. Senate
Publisher:
ISBN:
Category :
Languages : en
Pages : 1354
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Book Description
