Gut Health: Simple Ways to Improve Your Digestion and Overall Well-being (Simple and Easy Ways to Improve Your Gut Health Using This 5 Step Proven Process, to Increase Your Confidence) PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Gut Health: Simple Ways to Improve Your Digestion and Overall Well-being (Simple and Easy Ways to Improve Your Gut Health Using This 5 Step Proven Process, to Increase Your Confidence) PDF full book. Access full book title Gut Health: Simple Ways to Improve Your Digestion and Overall Well-being (Simple and Easy Ways to Improve Your Gut Health Using This 5 Step Proven Process, to Increase Your Confidence) by Michael Moore. Download full books in PDF and EPUB format.
Author: Michael Moore
Publisher: Michael Moore
ISBN:
Category : Medical
Languages : en
Pages : 101
Get Book Here
Book Description
Do you feel frustrated, trying countless remedies to heal your gut, only to find yourself in the same uncomfortable situation all over again? Have you been left feeling hopeless, believing that a healthy, balanced gut is simply unattainable? Well, it's time to let go of these misconceptions. Optimal gut health is not a myth or just a luxury for the lucky few. It's a reality waiting to be discovered even for those who've suffered from extreme discomfort for years. Within this comprehensive, transformative book, not only will you unravel the truth about your stomach's ecosystem, but you'll also uncover strategies to rejuvenate your gut health and restore your overall physical and mental well-being. Don’t just dream about a life free from bloating, irregular bowel movements, stomach cramps, and other gut-related discomforts; make it a reality. You'll delve into: · The power of probiotics and prebiotics to support a thriving gut environment. · Proven stress-management techniques for a calmer gut and a calmer you. · The connection between exercise and gut health for holistic well-being. · How personalized nutrition can unlock your gut's full potential. · Strategies to maintain optimal gut health for the long haul. The surprising answer is that good health starts with you… and the good news is that this means you can skip the medical bill and long waiting times, and get started straight away. The doctors will be there if you need them… But if you can heal yourself naturally, why skip the first step? Take charge of your gut, and watch your mind and body follow suit! Scroll up, and click the ‘add to cart’ button right now!
Author: Michael Moore
Publisher: Michael Moore
ISBN:
Category : Medical
Languages : en
Pages : 101
Get Book Here
Book Description
Do you feel frustrated, trying countless remedies to heal your gut, only to find yourself in the same uncomfortable situation all over again? Have you been left feeling hopeless, believing that a healthy, balanced gut is simply unattainable? Well, it's time to let go of these misconceptions. Optimal gut health is not a myth or just a luxury for the lucky few. It's a reality waiting to be discovered even for those who've suffered from extreme discomfort for years. Within this comprehensive, transformative book, not only will you unravel the truth about your stomach's ecosystem, but you'll also uncover strategies to rejuvenate your gut health and restore your overall physical and mental well-being. Don’t just dream about a life free from bloating, irregular bowel movements, stomach cramps, and other gut-related discomforts; make it a reality. You'll delve into: · The power of probiotics and prebiotics to support a thriving gut environment. · Proven stress-management techniques for a calmer gut and a calmer you. · The connection between exercise and gut health for holistic well-being. · How personalized nutrition can unlock your gut's full potential. · Strategies to maintain optimal gut health for the long haul. The surprising answer is that good health starts with you… and the good news is that this means you can skip the medical bill and long waiting times, and get started straight away. The doctors will be there if you need them… But if you can heal yourself naturally, why skip the first step? Take charge of your gut, and watch your mind and body follow suit! Scroll up, and click the ‘add to cart’ button right now!
Author: Michael Lasalandra
Publisher: Simon and Schuster
ISBN: 0743215044
Category : Health & Fitness
Languages : en
Pages : 230
Get Book Here
Book Description
Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.
Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0062075896
Category : Health & Fitness
Languages : en
Pages : 155
Get Book Here
Book Description
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
Author: Will Bulsiewicz, MD
Publisher: Penguin
ISBN: 059308456X
Category : Health & Fitness
Languages : en
Pages : 402
Get Book Here
Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: Dr. Josh Axe
Publisher: HarperCollins
ISBN: 0062433660
Category : Health & Fitness
Languages : en
Pages : 285
Get Book Here
Book Description
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author: Jeannette Hyde
Publisher: Bloomsbury Publishing
ISBN: 147294545X
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217654
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author: Gerard E. Mullin
Publisher: Rodale
ISBN: 1623367786
Category : Health & Fitness
Languages : en
Pages : 434
Get Book Here
Book Description
Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.
Author: United States. Federal Trade Commission. Bureau of Consumer Protection
Publisher:
ISBN:
Category : Advertising
Languages : en
Pages : 32
Get Book Here
Book Description
