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Author: Mari J. Hahn
Publisher: Alive and Well
ISBN: 9780990744702
Category : Digestion
Languages : en
Pages : 184
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Book Description
Gut Guide 101 is a moderate, natural approach to healing your digestive issues. Did you know that over 70% of your immune system is in your gut? Learn which things you may be doing every day that are damaging your balance of gut bacteria. Learn to listen to your body, understand your symptoms, tame your cravings, and make simple changes to improve your health. Gut Guide 101 includes a 21-Day Plan to Better Digestion and Increased Energy as well as over 20 delicious, gut-friendly recipes.
Author: Mari J. Hahn
Publisher: Alive and Well
ISBN: 9780990744702
Category : Digestion
Languages : en
Pages : 184
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Book Description
Gut Guide 101 is a moderate, natural approach to healing your digestive issues. Did you know that over 70% of your immune system is in your gut? Learn which things you may be doing every day that are damaging your balance of gut bacteria. Learn to listen to your body, understand your symptoms, tame your cravings, and make simple changes to improve your health. Gut Guide 101 includes a 21-Day Plan to Better Digestion and Increased Energy as well as over 20 delicious, gut-friendly recipes.
Author: Wendy Green
Publisher:
ISBN: 9781786852458
Category :
Languages : en
Pages : 176
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Book Description
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier
Author: Carla Oates
Publisher: Hardie Grant
ISBN: 9781743795002
Category : Cooking
Languages : en
Pages : 0
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Book Description
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Author: Moseley Road Inc
Publisher:
ISBN: 9781626692046
Category :
Languages : en
Pages :
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Book Description
Author: Health Research
Publisher: Laurenzana Press
ISBN: 9781937918026
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Let food be thy medicine and medicine be thy food." - Hippocrates Eating a diet that nurtures your gut health can unlock numerous health advantages that are important to recognize. Firstly, foods that are beneficial for the gut contribute significantly to a balanced microbiome, which is crucial for effective digestion and nutrient absorption. A healthy gut also plays a pivotal role in boosting your immune system, as a large portion of immune cells are located in the gut. Furthermore, there is a strong link between gut health and mental well-being; a well-nourished gut can positively influence mood and cognitive functions due to the gut-brain axis. Incorporating gut-friendly foods into your diet can also mitigate common digestive issues like bloating, gas, and irregular bowel movements. These foods are rich in probiotics, prebiotics, and essential nutrients that foster the growth of beneficial gut bacteria. They are not only functional but also diverse and delicious, adding a variety of flavors and textures to your meals. 101 Best Foods For Your Gut is your comprehensive guide to understanding and embracing gut-healthy foods. This book not only lists these beneficial foods but also delves into their specific gut health benefits and the science behind them. You'll also find tips on how to incorporate it into your diet. To make your journey towards better gut health more convenient, the book includes a well-organized shopping list, categorizing foods as you would find them in the store. This guide is an essential resource for anyone looking to improve their gut health, overall well-being, and enjoy a richer, more varied diet.
Author: Josh Axe
Publisher:
ISBN: 9780692646854
Category :
Languages : en
Pages :
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Book Description
A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.
Author: Lindsay Maitland Hunt
Publisher: Houghton Mifflin
ISBN: 0358008395
Category : Cooking
Languages : en
Pages : 377
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Book Description
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Author: Aliki Economides
Publisher: Livani Publishing
ISBN: 9789601435428
Category : Medical
Languages : en
Pages : 416
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Book Description
Stop Bloating & Heal Your Gut is a textbook/cookbook that will walk you through the various causes of abdominal bloating and distention. It will provide you with vast knowledge on the different causes, mechanisms, tests and procedures on how to stop bloating. First, a guide on how to implement the three phases of a low FODMAP diet, the scientifically proven method to control bloating, will be provided. Then, a unique clean low FODMAP diet approach that focuses on unprocessed and high-fiber ingredients, which will help you to connect the dots between an imbalanced gut microbiome and its impact on your health, will be introduced.
Author: Men's Health
Publisher:
ISBN: 9781950099788
Category :
Languages : en
Pages :
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Book Description
The workout, meal plan, and little lifestyle changes that incinerate belly fat for good.
Author: Allison Post
Publisher: North Atlantic Books
ISBN: 1623172578
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you: • new information about the gut microbiome • how to hold onto health goals while navigating mainstream medicine/alternative health programs • why the gut is critical in hormonal and immune function • how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities • self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the “gut brain" to the “main brain” and to relax, tune in to your body, and create a customized action plan to heal.
