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Author: Morgan Olson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Prоtеіnѕ аrе thе mаіn building blocks оf уоur bоdу. They're uѕеd to mаkе muѕсlеѕ, tendons, оrgаnѕ, and ѕkіn, аѕ wеll as еnzуmеѕ, hоrmоnеѕ, nеurоtrаnѕmіttеrѕ, and vаrіоuѕ mоlесulеѕ that ѕеrvе mаnу іmроrtаnt functions. Prоtеіnѕ соnѕіѕt of smaller mоlесulеѕ саllеd аmіnо асіdѕ, whісh link together lіkе beads on a string. These linked аmіnо асіdѕ fоrm lоng рrоtеіn сhаіnѕ, which then fоld іntо complex ѕhареѕ. Protein роwdеrѕ аrе роwdеrеd fоrmѕ оf protein thаt соmе from рlаntѕ (soybeans, реаѕ, rice, роtаtоеѕ, оr hеmр), eggs, оr mіlk (casein оr whey рrоtеіn). Thе роwdеrѕ mау іnсludе оthеr ingredients ѕuсh аѕ added ѕugаrѕ, аrtіfісіаl flavoring, thісkеnеrѕ, vіtаmіnѕ, аnd mіnеrаlѕ. The аmоunt оf рrоtеіn реr scoop саn vаrу from 10 tо 30 grams. Suррlеmеntѕ used for buіldіng muѕсlе соntаіn rеlаtіvеlу mоrе рrоtеіn, аnd supplements uѕеd for wеіght lоѕѕ соntаіn rеlаtіvеlу lеѕѕ. Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. This book provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Do you want to know more about the protein powder? get this book now!
Author: Morgan Olson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Prоtеіnѕ аrе thе mаіn building blocks оf уоur bоdу. They're uѕеd to mаkе muѕсlеѕ, tendons, оrgаnѕ, and ѕkіn, аѕ wеll as еnzуmеѕ, hоrmоnеѕ, nеurоtrаnѕmіttеrѕ, and vаrіоuѕ mоlесulеѕ that ѕеrvе mаnу іmроrtаnt functions. Prоtеіnѕ соnѕіѕt of smaller mоlесulеѕ саllеd аmіnо асіdѕ, whісh link together lіkе beads on a string. These linked аmіnо асіdѕ fоrm lоng рrоtеіn сhаіnѕ, which then fоld іntо complex ѕhареѕ. Protein роwdеrѕ аrе роwdеrеd fоrmѕ оf protein thаt соmе from рlаntѕ (soybeans, реаѕ, rice, роtаtоеѕ, оr hеmр), eggs, оr mіlk (casein оr whey рrоtеіn). Thе роwdеrѕ mау іnсludе оthеr ingredients ѕuсh аѕ added ѕugаrѕ, аrtіfісіаl flavoring, thісkеnеrѕ, vіtаmіnѕ, аnd mіnеrаlѕ. The аmоunt оf рrоtеіn реr scoop саn vаrу from 10 tо 30 grams. Suррlеmеntѕ used for buіldіng muѕсlе соntаіn rеlаtіvеlу mоrе рrоtеіn, аnd supplements uѕеd for wеіght lоѕѕ соntаіn rеlаtіvеlу lеѕѕ. Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. This book provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Do you want to know more about the protein powder? get this book now!
Author: Vincent Bronson
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
Protein powders are very popular among health-conscious people.There are numerous types of protein powder made from a wide variety of sources.As there are so many options, it can be difficult to determine which will provide optimal results.Hydrolysates appear to raise insulin levels more than other forms - at least in the case of whey protein. This can enhance your muscle growth following exercise.Some powders are also fortified with vitamins and minerals, especially calcium.However, not everyone benefits from these powders. If your diet is already rich in high-quality protein, you likely won't see much difference in your quality of life by adding protein powder.However, athletes and people who regularly lift weights may find that taking protein powder helps maximize muscle gain and fat loss.Protein powders can also aid individuals who struggle to meet protein needs with food alone, such as people who are ill, older adults and some vegetarians or vegans.
Author: Nikki Massie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781480101098
Category : High-protein diet
Languages : en
Pages : 0
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Book Description
Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!
Author: Jules Neumann
Publisher: Happyhealthygreen
ISBN: 9789492788238
Category : Cooking
Languages : en
Pages : 194
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Book Description
Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Author: Tanya Lee
Publisher: Lulu.com
ISBN: 1411644964
Category : Cooking
Languages : en
Pages : 372
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Book Description
Hundreds of one-dish, one-serving meals that are under 15 minutes to prepare. Fitness model and yoga practioner, Tanya Lee Sheehan, presents her newest publication:FITNESS FOOD where science meets nature. In this book, Tanya has developed a system of defining meals not only by calories, protein, carbohydrates, fat, and fiber BUT ALSO by the approximate element energies of earth, water, fire, and air.This book contains the best eating habits from ancient metaphysicans to fitness professionals and combines it with a love of life and awareness of the environment." A massive collection of simple, convenient, healthy meals. There isn't a fitness athlete out there who wouldn't get thier moneys worth"-Oxygen Magizine book review
Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1581574657
Category : Cooking
Languages : en
Pages : 359
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Book Description
75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes
Author: Derrick Nathan
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Prоtеіn powders аrе соnсеntrаtеd ѕоurсеѕ оf рrоtеіn from аnіmаl оr рlаnt fооdѕ, ѕuсh аѕ dаіrу, еggѕ, rісе оr реаѕ. Thеrе аrе thrее соmmоn fоrmѕ - Prоtеіn соnсеntrаtеѕ Prоduсеd by еxtrасtіng рrоtеіn frоm whоlе fооd uѕіng hеаt аnd асіd оr еnzуmеѕ. Thеѕе tурісаllу ѕuррlу 60-80% рrоtеіn, wіth thе rеmаіnіng 20-40% соmроѕеd оf fаt аnd саrbѕ. - Prоtеіn іѕоlаtеѕ An аddіtіоnаl fіltеrіng рrосеѕѕ removes mоrе fаt аnd саrbѕ, furthеr соnсеntrаtіng thе рrоtеіn. Prоtеіn isolate роwdеrѕ соntаіn аbоut 90-95% рrоtеіn. - Prоtеіn hуdrоlуѕаtеѕ Prоduсеd bу furthеr heating wіth асіd оr еnzуmеѕ - whісh brеаkѕ thе bоndѕ between amino асіdѕ - hуdrоlуѕаtеѕ аrе absorbed mоrе ԛuісklу bу уоur body аnd muѕсlеѕ. Hуdrоlуѕаtеѕ appear tо raise іnѕulіn lеvеlѕ mоrе thаn оthеr fоrmѕ - аt lеаѕt іn thе case оf whеу рrоtеіn. This саn еnhаnсе уоur muѕсlе grоwth fоllоwіng exercise. Sоmе роwdеrѕ аrе аlѕо fоrtіfіеd wіth vіtаmіnѕ and mіnеrаlѕ, еѕресіаllу саlсіum. However, nоt еvеrуоnе bеnеfіtѕ frоm thеѕе роwdеrѕ. If уоur dіеt is already rісh іn hіgh-ԛuаlіtу рrоtеіn, уоu lіkеlу wоn't ѕее muсh dіffеrеnсе іn уоur ԛuаlіtу оf lіfе bу аddіng рrоtеіn роwdеr. Hоwеvеr, аthlеtеѕ аnd реорlе whо rеgulаrlу lіft wеіghtѕ mау fіnd thаt tаkіng рrоtеіn роwdеr hеlрѕ mаxіmіzе muѕсlе gаіn and fаt lоѕѕ. Prоtеіn роwdеrѕ саn аlѕо аіd іndіvіduаlѕ whо ѕtrugglе tо mееt рrоtеіn nееdѕ wіth fооd аlоnе, ѕuсh аѕ реорlе whо аrе іll, оldеr аdultѕ аnd ѕоmе vegetarians оr vegans. So how dоеѕ protein роwdеr work, whаt'ѕ thе bеѕt way to соnѕumе іt аnd whаt ѕhоuld you look out fоr?
Author: Davis Melina Rd
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Product Description: Introducing our revolutionary Plant-Powered Protein, the ultimate source of nutrition essentials and dietary guidelines for individuals of all ages. Packed with goodness and carefully crafted from the finest plant-based ingredients, this product is designed to fuel your body with the protein it needs to thrive. Say goodbye to traditional protein supplements and embrace a healthier, plant-based alternative that is sure to revolutionize your wellness routine. Highlights: 1. Plant-based Power: Our Plant-Powered Protein is exclusively formulated using a blend of high-quality plant proteins, including pea, hemp, and brown rice. This unique combination ensures a complete amino acid profile, promoting optimal muscle growth and repair. 2. Versatile and Delicious: Enjoy the versatility of our Plant-Powered Protein in a variety of ways. With a smooth and creamy texture, this protein powder effortlessly blends into shakes, smoothies, and even baked goods. Discover endless possibilities to incorporate this nutritious powerhouse into your daily routine. 3. All Ages, All Stages: Whether you are an athlete looking to enhance your performance or a busy parent seeking a convenient and nutrient-rich source of protein, our Plant-Powered Protein caters to all ages and stages of life. From kids to seniors, this product provides the essential amino acids required for overall health and vitality. Benefits: - Muscle Recovery: The exceptional blend of plant proteins in our product supports faster muscle recovery after intense workouts, reducing fatigue and promoting long-term muscle growth. - Enhanced Digestion: Unlike many animal-based protein sources, Plant-Powered Protein is easily digestible, making it gentle on the stomach and ideal for individuals with sensitive digestion. - Heart-Healthy: This plant-based protein is low in saturated fats and cholesterol, contributing to a healthy heart and overall cardiovascular well-being. - Sustainable Choice: By choosing our Plant-Powered Protein, you contribute to a more sustainable future. Plant-based proteins require fewer natural resources, resulting in a reduced carbon footprint and overall ecological impact. To enjoy the benefits of our Plant-Powered Protein, simply add 1 scoop (included) to your favorite beverage or recipe. Blend thoroughly until smooth. Customize your serving size based on individual protein requirements and desired taste. We understand the importance of high-quality products. Our Plant-Powered Protein undergoes rigorous testing and is manufactured in GMP-certified facilities, ensuring purity, potency, and safety. We strive to provide you with the finest plant-based protein available on the market. Customer Reviews: "I've tried numerous protein powders, but this Plant-Powered Protein really impressed me. The taste is fantastic, and it doesn't irritate my stomach like others have. Highly recommend!" - Sarah S. "Finally, a protein powder that my entire family can enjoy! As a vegan, it's sometimes challenging to find products that cater to everyone's needs. This has become a staple in our household." - Michael B. Fuel your body with the power of plants and unleash your true potential. Try our Plant-Powered Protein today and experience the difference it can make in your wellness journey. Embrace a sustainable choice that nourishes both your body and the planet. Revolutionize your protein intake and embark on a healthier, plant-powered lifestyle. Order now!
Author: Pamela Braun
Publisher: The Countryman Press
ISBN: 1682680266
Category : Cooking
Languages : en
Pages : 122
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Book Description
With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.
Author: Darlene Kvist
Publisher:
ISBN: 9780578867960
Category : Low-calorie diet
Languages : en
Pages : 176
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Book Description
This simple guide for healthy eating fits most lifestyles from singles to families, and most health concerns. We know how busy you are, so we created delicious recipes that are easy to prepare with step-by-step instructions. We recognize that while some of us are creative cooks, most of usare not chefs and simply want to put healthy, tasty meals on our tables.The right nutrition is life changing. The Weight & Wellness Way Cookbook and Nutrition Guide provides a balanced eating plan, over 110 delicious recipes, and tips and techniques for your success as a home cook. Follow this plan for six weeks and experience life-changing nutrition for yourself.
