Guide to Power Plate Diet for Beginners PDF Download

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Guide to Power Plate Diet for Beginners

Guide to Power Plate Diet for Beginners PDF Author: Barry C. Glenn
Publisher:
ISBN:
Category :
Languages : en
Pages : 129

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Book Description
The plate diet begins with plants. To build your meal, you first fill half the plate with non-starchy fruits and vegetables. Plant-based foods are high in satiating fiber, essential vitamins, minerals and antioxidants. They're also low in saturated fat and calories, meaning you get more bang for your buck. Non-starchy vegetables include things like dark leafy greens, broccoli, mushrooms, cauliflower, cabbage, eggplant, asparagus, green beans, sprouts, peppers, snow peas and zucchini.