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Author:
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ISBN:
Category : Soil surveys
Languages : en
Pages : 104
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Book Description
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370176
Category : Family & Relationships
Languages : en
Pages : 495
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Book Description
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside. 2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary!) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t know what to do! But there’s good news: While the problem feels massive, the solution is simple…and fun! Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we’re currently missing. Learn to stack your life for richer experiences that don’t take more time: Set up your home to promote more movement, naturally Dress for (movement) success Add snacktivities to your meals Plan dynamic celebrations Create a dynamic homework space Bring nature into your home and play Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again. The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love. The book features: 100+ full-color photographs of kids and families moving Success stories from parents, grandparents, teachers Study sessions that make movement research more accessible to laypersons Written to all that work with children―parents, teachers, relatives, health professionals, and more A book to be referenced again and again as kids grow up! Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
Author: Patricia Cabot
Publisher: Macmillan + ORM
ISBN: 1466814322
Category : Fiction
Languages : en
Pages : 432
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Book Description
Where Roses Grow Wild is an enchanting novel by Meg Cabot, originally writing under the name Patricia Cabot—released as an e-book for the first time! She was ruled by her head... Only one thing stood between Edward, Lord Rawlings, and a life of rakish debauchery: a spinster. Even worse, a liberal, educated vicar's daughter, guardian to ten-year-old Jeremy, the true heir to the title Edward did not want. If Jeremy would not assume dukedom, Edward must, a fate of dire responsibility and utter boredom. But this time, her heart was taking the reins. Since there had never been a female his lordship couldn't charm, Edward was sure he would win over the old girl. But Pegeen MacDougal was neither old, nor a girl-she was all woman, with a prickly tongue, infernal green eyes and a buried sensuality that drove him mad. Unfortunately, she loathed him and his class for their fripperies and complete disregard for the less fortunate. But for the sake of the boy, she agreed to accompany him back to his estate. The rise was quickly apparent. For Pegeen knew she could resist Edward's money, his power, his position...his entire world. It was his kiss, however, that promised to be her undoing...
Author: David Hamilton
Publisher: Hodder & Stoughton
ISBN: 1529351065
Category : Crafts & Hobbies
Languages : en
Pages : 320
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Book Description
Nestled by the roadside, peeking through the hedgerows, hidden in the woods and even in city streets and parks, wild food is all around us - if you know where to look. From woodland mushrooms and riverbank redcurrants to garden weeds and urban cherry blossoms, Where the Wild Things Grow takes us on a journey through the forager's landscape. Drawing on 25 years of foraging experience, David Hamilton show us how and where to hunt for the food that is hidden all around us. Along the way he delves into the forgotten histories and science of wild foods and their habitats and reveals his many foraging secrets, tips and recipes. You'll discover where to find mallows, mustards and pennywort, as well as sumac, figs and mulberries. You'll learn how to pick the sweetest berries, preserve mushrooms using only a radiator and prepare salads, risottos and puddings all with wild food. In all weathers, landscapes and seasons, David shows us that foraging doesn't just introduce us to new tastes and sensations, it also brings us closer to the natural world on our doorstep. Beautifully illustrated and rich in detail, Where the Wild Things Grow is more than a field guide - it is a celebration of the wonderful and fragile gifts hidden in our landscape.
Author:
Publisher:
ISBN:
Category : Soil surveys
Languages : en
Pages : 104
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Book Description
Author: Beth Marshall
Publisher: White Lion Publishing
ISBN: 0711250715
Category : Gardening
Languages : en
Pages : 195
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Book Description
There is currently a huge upsurge in interest into recent scientific research highlighting the importance gardening for health. This focuses on the activity of gardening for mental and physical health, as well as the way that if you garden for your gut you can improve your digestion too. The microbiome is the plethora of microbes that humans host in their gut, and other cells, and which are fundamental to well-being. Recent studies link digestive health and the human microbiome to a range of health conditions such as depression and anxiety, obesity, cancer, diabetes and autism. Interest in the topic has led to an array of related popular science publications, diet and recipe books. There is currently however very little literature on how to grow produce which has high nutritional value, and which optimizes the microbial life within our digestive systems. What types of vegetable, fruit, and herbs should we being growing to encourage beneficial internal microbes? How do we design and plan a productive garden that supports gut health? Grow Yourself Healthy will introduce relevant recent science in an accessible way, provide practical guidance on how to grow, produce and design a productive garden to optimize your health, and provide information on how to grow and store vegetables for fermentation, including select recipes for gut health. â??Included in the book are 10 bespoke projects for all size of garden, from windowboxes and containers to square metre and 4m x 4m plots.
![Soil Survey of ... [various Counties, Etc.]. PDF](https://books.google.com/books/content/images/frontcover/haGyLBLdSqsC?fife=w80-h100)
Author:
Publisher:
ISBN:
Category : Soil surveys
Languages : en
Pages : 764
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Book Description
Author: Jeanine Davis
Publisher: New Society Publishers
ISBN: 0865717664
Category : Gardening
Languages : en
Pages : 546
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Book Description
The most comprehensive, truly practical guide to the cultivation of woodland botanicals
Author: Evelyn Roehl
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892816354
Category : Cooking
Languages : en
Pages : 298
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Book Description
What each food is, where it comes from, how to store it, how to cook with it, comprehensive nutritional breakdowns for each food.
Author: Maine. Department of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 614
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Book Description
Author: Kwei-Armah
Publisher: Exceller Books
ISBN:
Category : Philosophy
Languages : en
Pages :
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Book Description
This book looks at the traditional answer to the question of man’s freedom on earth - the answer that holds that for man to be free he needs to be made to become a perpetual subject. And dismisses it. This work submits that man is not born to be a subject but a free man. Because it contends that, contrary to Rousseau’s thoughts, man is born in chains and that it is these chains that he must learn to break to be free. It subsequently submits that for man to be able to break his chains he needs to be made to become his true self and shows how to make man become his true self.
