GREENLEAF WELLNESS Daily Wellness Log PDF Download
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Author: GreenLeaf Wellness Press
Publisher:
ISBN: 9781699224441
Category :
Languages : en
Pages : 192
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Book Description
A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms? Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else? Are you feeling out-of-control and overwhelmed by your health issues? This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There's space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There's also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you'll find: Two page daily spreads to record your health for 90 days Pages are undated so you can start at any time Space to track all of the following for each day: Weight Temperature Hours of sleep Sleep quality Mood Weather Moon Phase Water intake Energy level Bowel movements Medications & vitamins Exercise Meals Menstrual cycle Pain, discomfort and/or skin changes Notes section for each day to record any additional information you think might be important to you or you want to remember about the day Product Details: Size: Large, 8.5 x 11 inches (U.S. Letter) Paper Weight: 60lb text/90 GSM Acid Free Paper Binding Type: Perfect Bound Cover Type: Premium Matte Finish Source: Proudly designed and made in the U.S.A.
Author: GreenLeaf Wellness Press
Publisher:
ISBN: 9781699230367
Category :
Languages : en
Pages : 192
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Book Description
A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms? Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else? Are you feeling out-of-control and overwhelmed by your health issues? This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There's space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There's also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you'll find: Two page daily spreads to record your health for 90 days Pages are undated so you can start at any time Space to track all of the following for each day: Weight Temperature Hours of sleep Sleep quality Mood Weather Moon Phase Water intake Energy level Bowel movements Medications & vitamins Exercise Meals Menstrual cycle Pain, discomfort and/or skin changes Notes section for each day to record any additional information you think might be important to you or you want to remember about the day Product Details: Size: Large, 8.5 x 11 inches (U.S. Letter) Paper Weight: 60lb text/90 GSM Acid Free Paper Binding Type: Perfect Bound Cover Type: Premium Matte Finish Source: Proudly designed and made in the U.S.A.
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author: Queen Afua
Publisher: One World
ISBN: 0307559513
Category : Body, Mind & Spirit
Languages : en
Pages : 497
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Book Description
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author: Heron Carvic
Publisher: Prelude Books
ISBN: 0993576311
Category : Fiction
Languages : en
Pages : 186
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Book Description
Miss Seeton is most embarrassed . . . Her every attempt at a portrait of little Effie Goffer has become a chilling picture of a corpse. Is Miss Seeton actually drawing a clue to a series of child murders in rural England? Scotland Yard thinks so, and wants Miss Seeton to turn from sketching . . . to catching a killer skilled in a very deadly art. Retired art teacher Miss Seeton steps in where Scotland Yard stumbles. Armed with only her sketch pad and umbrella, she is every inch an eccentric English spinster and at every turn the most lovable and unlikely master of detection. What people are saying about Miss Seeton: “Miss Seeton is a hoot! I was torn between laughter and eye rolling with each page turn. The characters are loveable and thoroughly British. This is a perfect specimen of classic British mystery.“ “What a joy Miss Seeton is. Why did I wait so long to read them? Splashy characters, lovely setting, and just plain funny.” “I've become a Miss Ess addict. Great characters that get better with each book. A must for anyone who loves a good British cozy with a twist, and surprising revelations of what a good brollie can do in a pinch.” “What a great series. This is one of the best in English light reading mysteries.” “Miss Seeton is a delightful sendup of the amateur sleuth. If your doctor has prescribed laughter as the best medicine, run and buy the entire series as fast as you can.” Editorial reviews: “A most beguiling protagonist!” New York Times “Miss Seeton gets into wild drama with fine touches of farce . . . This is a lovely mixture of the funny and the exciting.” San Francisco Chronicle “This is not so much black comedy as black-currant comedy . . . You can’t stop reading. Or laughing.” The Sun “Depth of description and lively characters bring this English village to life.” Publishers Weekly “Fun to be had with a full cast of endearingly zany villagers . . . and the ever gently intuitive Miss Seeton.” Kirkus Reviews “Miss Seeton is the most delightfully satisfactory character since Miss Marple.” Ogden Nash “I think, on the whole, Miss Seeton is the most loveable and entertaining of any of today’s fiction detectives. May she live forever.” London Mystery Selection
Author: Cerridwen Greenleaf
Publisher: CICO Books
ISBN: 9781782498834
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Packed full of witchy wisdom passed down through the generations, this is the go-to guide for the modern Wiccan. The spells and rituals in this indispensable witchy manual cover the gamut of magical rites and charms that you can apply to health, wealth, work, creativity, home, family, self-care, and love so that you can live a more prosperous, healthy and contented life. It includes the best herbs, crystals, and colors to use in your spellwork anywhere in the home where a touch of magic is needed. You can learn how to create a personal altar, a pagan power center where you can craft enchantment every day, and discover spells that create the potential for love, strengthen the union between couples, and fill your own heart with love and compassion. Its magical self-care tackles a range of problems from stress reduction to energy management and its magical tools will turn your luck round and lead to greater prosperity.
Author: Pintu Pandit
Publisher: John Wiley & Sons
ISBN: 111962049X
Category : Science
Languages : en
Pages : 496
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Book Description
The alarming level of greenhouse gases in the environment, fast depleting natural resources and the increasing level of industrial effluents, have made every single manufacturing activity come under the scrutiny of sustainability. When all kinds of waste such as clothes, furniture, carpets, televisions, shoes, paper, food wastes etc. end up in the landfill, only a few of them are naturally decomposed and thus a large majority remains as non-biodegradable. It is for this reason, efforts are concentrated to reduce the burden on earth by this waste, and as far as used textile products are concerned, there are now attempts to recycle or up-cycle. This book addresses the role of sustainability by using textile waste in fashion and textiles with respect to manufacturing, materials, as well as the economic and business challenges and opportunities it poses. This wide-ranging book comprises 19 chapters on the various topics including: · Solutions for sustainable fashion and textile industry · Agro and bio waste in the fashion industry · Innovating fashion brands by using textile waste · Waste in handloom textiles · Business paradigm shifting: 21st century fashion from recycling and upcycling · Utilization of natural waste for sustainable textile coloration · Circular economy in fashion and textile from waste · Future pathways of waste utilization for fashion · Sustainable encapsulation of natural dyes from Plant waste for textiles · Agro-waste applications for bio-remediation of textile effluent
Author: Clif Smith
Publisher: John Wiley & Sons
ISBN: 1119750768
Category : Business & Economics
Languages : en
Pages : 48
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Book Description
Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching. Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.
Author: Diane Huber
Publisher:
ISBN: 9781416059844
Category : Leadership
Languages : en
Pages : 0
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Book Description
This new edition addresses basic issues in nurse management such as law and ethics, staffing and scheduling, delegation, cultural considerations and management of time and stress. It also provides readers with the core concepts that separate adequate and exceptional nurse managers.
Author: Tricia Nelson
Publisher:
ISBN: 9781521101100
Category : Compulsive eating
Languages : en
Pages : 174
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Book Description
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
Author: John C. Maxwell
Publisher: HarperCollins Leadership
ISBN: 1400275644
Category : Religion
Languages : en
Pages : 22
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Book Description
What kind of a Fortune 500 CEO works on a folding table, answers his own phone, visits hourly employees as often as possible, and is criticized by Wall Street for being too good to his employees? The kind of leader who understands the Law of Addition.
